Low Carb Eggplant Enchilada Casserole Recipes

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LOW CARB EGGPLANT ENCHILADA CASSEROLE



Low Carb Eggplant Enchilada Casserole image

I created this low carb enchilada casserole last night because my husband and I both LOVE Mexican Food and we're trying to stay on Atkins. We used homemade enchilada sauce. Next time I'll try it with chicken. We both loved it.

Provided by Batmans Chef

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 8

2 small eggplants or 2 medium eggplants
4 tablespoons olive oil
1 lb ground beef
1/2 cup chopped onion
6 -8 ounces enchilada sauce
8 ounces sour cream
1 1/2-2 cups shredded Mexican blend cheese
salt and pepper

Steps:

  • Preheat oven to 400.
  • Wash and peel eggplant.
  • Cut eggplant into 1/4" pieces.
  • Brush eggplant pieces with olive oil, sprinkle with salt and pepper.
  • Place eggplant on baking sheets in oven for 20-30 minutes.
  • Remove from oven and let cool.
  • Cook ground beef in stovetop skillet with onion, salt and pepper to taste. Remove from skillet and drain.
  • Turn oven down to 350.
  • To assemble casserole, oil a 9x9 baking dish and place a layer of eggplant in the dish. Spread 1/2 the ground beef over the eggplant and spread 1/2 the enchilada sauce over the ground beef. Spread 1/2 the sour cream over the ground beef. Sprinkle 1/2 of cheese over the top. Repeat steps with remaining eggplant, ground beef, sauce, sour cream and cheese.
  • Bake in 350 degree oven for 30 minutes.

Nutrition Facts : Calories 502.6, Fat 38.5, SaturatedFat 16.6, Cholesterol 106.8, Sodium 705.2, Carbohydrate 16.7, Fiber 6.9, Sugar 9.7, Protein 24.4

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