Low Carb Fried Mush Recipes
LOW CARB FRIED MUSH
This is from Dana Carpender's book 500 Low-Carb Recipes. I need to know the full nutrition count, so I'm posting it here. Also- I made it as stated and would probably reduce by one egg next time. The oil is included as an ingredient, so I wasn't sure whether to put it in the mix or just use it for frying. I ended up mixing it in with the rest. This can be served with sugar-free syrup, fruit, or natural peanut butter (my personal favorite!)
Provided by jshorton
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray.
- Mix all the ingredients together, and pour the mixture into the prepared baking dish.
- Bake for 20 to 30 minutes, until a knife inserted in the middle comes out clean. Cut into quarters.
- Heat the oil in a skillet, and fry the four pieces until they're brown on both sides. Serve with your favorite topping.
Nutrition Facts : Calories 189.8, Fat 15.7, SaturatedFat 7.7, Cholesterol 247.6, Sodium 101.6, Carbohydrate 2, Fiber 0.2, Sugar 0.5, Protein 10.1
FRIED CORNMEAL MUSH
This recipe reminds me of the 'good ol' days'. I hope you enjoy this great tasting recipe.
Provided by Michele O'Sullivan
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 13h20m
Yield 4
Number Of Ingredients 4
Steps:
- In a medium saucepan, heat water to boiling. Reduce heat to medium; stir in salt and cornmeal. Cook, stirring regularly, until mixture is thick.
- Spoon cornmeal mixture into a lightly greased 9x5 inch loaf pan. Cover and refrigerate overnight.
- In the morning, melt butter in a skillet over medium high heat. Slice cornmeal mush into 1 inch wide slices. Cook in melted butter until golden brown on both sides.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 27.3 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 1.4 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 604.2 mg, Sugar 0.6 g
LOW CARB FRIED SHRIMP
I created this looking for a way to bread shrimp without the ridiculous number of carbs in flour and/or cornmeal. We love it.
Provided by BogeysMom
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine baking mix and Old Bay - adjust amount of Old Bay to your own taste.
- Toss shrimp in breading mixture to coat.
- Fry in oil preheated in deep skillet on stove. Shrimp should only take 2 mins or so to fry.
- Top lightly with fresh ground pepper.
Nutrition Facts : Calories 140.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 276, Sodium 317, Protein 29.6
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