Fish Pepper Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FISH PEPPER SOUP



Fish Pepper Soup image

Pepper soup is a spicy dish made from a distinct blend of ground seeds, spices and fresh herbs. A generous spoonful might make your nostrils tingle, and even make you break a sweat, as you might during the humidity of noontime Lagos. Pepper soup can be made with any type of meat or seafood, and even obscure cuts and scraps can be elevated by the bold broth. This version uses a whole fish, taking the bones to make the stock, then poaching the fillets in the flavorful liquid. Ground pepper soup spices can be found easily at markets all over Nigeria; here in the United States, you can find them at African grocers or online. For the adventurous, I've included a recipe using whole spices that you can toast and grind into a blend of your own. Serve the dish alongside steamed white rice, steamed plantains or Agege bread, if desired.

Provided by Yewande Komolafe

Categories     dinner, seafood, soups and stews, main course

Time 1h30m

Yield 6 to 8 servings

Number Of Ingredients 24

2 whole fish (1 1/2 to 2 pounds each), such as black bass, red snapper, croaker or mackerel, filleted off the bone, with spine and head reserved for stock
2 large red onions (about 1 1/2 pounds), peeled and quartered
1 (2-inch) piece fresh ginger, peeled
2 lemongrass stalks, cut into 4-inch pieces and pounded with the back of a knife
1 garlic bulb, halved crosswise
1 fresh bay leaf
6 small dried hot chiles, such as bird's-eye or cayenne
2 dried smoked chiles, such as chipotle
6 selim seed pods or black cardamom pods, crushed lightly with the back of a knife
1 red habanero chile, stemmed and halved
1 small bunch fresh thyme
1 small bunch fresh parsley
1 small bunch fresh cilantro
Kosher salt
2 tablespoons grains of paradise (alligator pepper)
1 tablespoon uziza seeds
4 calabash nutmeg seeds, toasted, cracked open with the back of a knife, shells discarded, and small interior seeds reserved
1 gbafilo seed, shelled, interior seed cracked into smaller pieces
2 teaspoons coriander seeds
2 teaspoons cumin seeds
Kosher salt
1/4 cup whole fresh mint leaves
1/4 cup scent leaf (or African or Thai basil)
1/4 cup fresh cilantro leaves

Steps:

  • Place the fish carcasses in a stock pot and cover with about 4 quarts of water. Add the onions, ginger, lemongrass, garlic, bay leaf, dried and smoked chiles, and selim seed pods. Bring up to a boil, then reduce the heat to low. Simmer until the fish bones have broken down and the vegetables are softened, at least 1 hour. Add the habanero, thyme, parsley and cilantro during the last 10 minutes of cooking. (You can make the fish stock 1 day ahead and store it in the refrigerator.)
  • While the stock is simmering, prepare the pepper soup spices: Heat a small skillet over medium, and add the grains and seeds. Toast, moving frequently, until the seeds begin to crackle and become fragrant, 4 to 5 minutes. Remove from heat and let cool. Transfer the mixture to a spice grinder and pulse to a smooth powder. (Store away from heat or direct sunlight in an airtight jar until ready to use.)
  • Cut the fish fillets into 2-inch cubes and season with salt. Strain out all the solids from the stock and return the stock to the pot. Add 2 tablespoons pepper soup spice and reserve any extra for the garnish. Season with salt and bring up to a boil over high. Reduce the heat to low and bring the broth to a simmer.
  • Gently add the fish cubes and simmer on low until just cooked through, about 4 minutes.
  • Divide the soup among bowls. Top with fresh mint, scent leaf, cilantro and a sprinkle of pepper soup spice.

SPICY FISH SOUP



Spicy Fish Soup image

A delicious fish soup that's low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

Provided by CHEFETTE

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 11

½ onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 ½ cups chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 ½ cups canned peeled and diced tomatoes
½ cup chopped green bell pepper
½ cup shrimp
½ pound cod fillets
¾ cup plain nonfat yogurt

Steps:

  • Spray a large saucepan with the vegetable cooking spray over medium high heat. Add the onions and saute, stirring often, for about 5 minutes. Add the garlic and chili powder and saute for 2 more minutes.
  • Then add the chicken broth, chile peppers and cumin, stirring well. Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
  • Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.

Nutrition Facts : Calories 145.7 calories, Carbohydrate 12.2 g, Cholesterol 45.7 mg, Fat 1.7 g, Fiber 2.4 g, Protein 19.3 g, SaturatedFat 0.4 g, Sodium 873.8 mg, Sugar 8.1 g

More about "fish pepper soup recipes"

FISH PEPPER SOUP - ALIYAH'S RECIPES AND TIPS
fish-pepper-soup-aliyahs-recipes-and-tips image
2018-04-17 Instructions. Clean the fish, cut into steaks and remove the gut and set aside. Place a medium saucepan/pot over medium-low heat. Add the fish …
From aliyahsrecipesandtips.com
5/5 (1)
Estimated Reading Time 2 mins
  • Place a medium saucepan/pot over medium-low heat. Add the fish and cover with water, I used 2.5 cups of water. You can use more or less.
  • Add chopped habanero/rodo, dry pepper, pepper soup spice. Stir/shake and continue to cook until the fish is fully cooked.


FISH PEPPER SOUP - LOW CARB AFRICA
fish-pepper-soup-low-carb-africa image
2020-03-12 Pour the hot water over the fish and leave for about 30 seconds. Drain out the hot water, rinse under the tap and place in a pot. Add about 6 …
From lowcarbafrica.com
5/5 (5)
Total Time 40 mins
Category Soups & Stews
Calories 148 per serving


FISH PEPPER SOUP - IMMACULATE BITES
fish-pepper-soup-immaculate-bites image
2015-02-19 Method 1. Heat a saucepan with a about 1 tablespoon of oil add garlic, ginger, bay leaf, paprika and hot pepper sauté for about a minute. …
From africanbites.com
5/5 (14)
Calories 241 per serving
Category Main


RECIPE OF THE DAY: FISH PEPPER SOUP
recipe-of-the-day-fish-pepper-soup image
2021-02-19 Directions. Step 1: Make two shallow cuts on each side of 2 whole tilapia and soak in salt water while preparing the other ingredients. Step 2: Grind the ½ onion, 3 finely chopped scotch bonnet peppers and 1 cup of water in a …
From thedailymeal.com


10 BEST HOT PEPPER SOUP RECIPES | YUMMLY
10-best-hot-pepper-soup-recipes-yummly image
2022-05-27 fish sauce, bay leaves, garlic, mushrooms, potatoes, black pepper and 11 more Pho Ga Vietnamese Soup Jane's Healthy Kitchen medium zucchini, lime wedges, coconut aminos, fresh ginger root and 13 more
From yummly.com


CATFISH PEPPER SOUP (POINT AND KILL) - ALL NIGERIAN …
catfish-pepper-soup-point-and-kill-all-nigerian image
Cooking Directions. Place the pieces of fish in a pot and pour water to just cover the fish, add the stock cubes and bring to the boil. Once it starts to boil add the ground ehu, onions, habanero pepper and scent leaves and continue …
From allnigerianrecipes.com


CAMEROONIAN FISH PEPPER SOUP (VIDEO RECIPE)
cameroonian-fish-pepper-soup-video image
2017-04-03 Cut each fish into 4 or 5 steaks. Remove gills from the fish heads and remove any unwanted entrails from the middle part of the fish. Wash fish slices thoroughly then place in a pot. Add water to the same level as the fish. …
From preciouscore.com


HOW TO COOK FRESH FISH PEPPER SOUP? - LEGIT.NG
how-to-cook-fresh-fish-pepper-soup-legitng image
2017-07-12 1. Pour the fish in a pot and cold water. Then bring it to boil. You do not need to add too much water. It must only cover the fish. If there is a lot of water in the pot, the broth will be tasteless. 2. When the soup is boiling, add …
From legit.ng


HOW TO MAKE NIGERIAN FISH PEPPER SOUP
how-to-make-nigerian-fish-pepper-soup image
Preparation time 5 mins. Cooking time 10-15mins. Blend scotch bonnet peppers, onion and ginger. Add blended mix to 2 cups of boiling water in a pot. Add 1 heaped tsp of Souldeliciouz Pepper soup spice. Add 1 tsp salt and 2 maggi …
From souldeliciouz.com


FRESH FISH PEPPER SOUP RECIPE EVERYONE WILL LOVE
fresh-fish-pepper-soup-recipe-everyone-will-love image
2017-08-01 Also the scent leaf and utazi leaf added to the fresh fish pepper soup has a whole lots of health benefits. The vegetables added also helps in the regulation of blood sugar,helps in weight management, lowers cholesterol, …
From adasrecipes.com


AFRICAN PEPPER SOUP INGREDIENTS - DEMAND AFRICA
african-pepper-soup-ingredients-demand-africa image
2017-08-01 1/2 gallon water (approximately) Wash and prepare chicken, goat meat, offal or cow leg. On medium-high heat, place meat into the pot and add water to reach the level of the contents of the pot. Add Maggi cubes, garlic, …
From demandafrica.com


EASY FISH PEPPER SOUP | HEALTHY RECIPES IN MINUTE
2020-07-19 We hope you got benefit from reading it, now let’s go back to fish pepper soup recipe. You can have fish pepper soup using 7 ingredients and 5 steps. Here is how you achieve it. The ingredients needed to prepare Fish pepper soup: You need Fresh cat fish; You need Onions; Prepare Scotch bonnet; Get Seasoning; You need Plantain; Prepare Ginger ...
From recipeshealthy.info


CATFISH PEPPER SOUP (POINT AND KILL) - THE PRETEND CHEF
2017-09-14 Place in a pot and add just enough water to just cover the fish. Place over medium heat. Add onions, seasoning cube, crayfish, peppers and sprinkle some salt. Cover and bring to a boil, add ground ehuru, uziza and uda, gently shake and swirl your pot, cook for 5-8 minutes.
From thepretendchef.com


FISH PEPPER SOUP RECIPE – NEW COOKERY RECIPES
LEARN HOW TO COOK NIGERIAN TILAPIA FISH PEPPER SOUP RECIPE|Healing Soup For Cold & Flu OR SICK DAYS. Tilapia fish pepper soup recipe or Nigerian Fish pepper soup recipe, Nigerian fish soup made with fresh Tilapia fish. A Nigerian tilapia fish pepper soup recipe super spicy and flavor packed and nutritious. This Soup is also called Light Soup ...
From newcookeryrecipes.info


FISH PEPPER SOUP / CAMEROONIAN FISH PEPPER SOUP RECIPE.
2018-05-03 1 tablespoon white pepper. Habanero / scotch bonnet pepper. METHOD: Wash and cut the fish into 1.5 inch thick slices. Prepare your secret fish ingredients by putting them all in a food processor add a cup of water and give it a blend. The njansang seed has a very distinctive aroma and taste. Blend together with your njansang seed.
From africandiasporacookingaustralia.org


FISH PEPPER SOUP | AYAF KITCHEN
2022-03-08 Add in the onions, celery, scallions, seasonings and any other spices. Continue stirring for about a minute. Add about 3-4 cups of water and bring to a boil. Let it simmer for about 10 minutes. Add in the fish, basil leaves and salt. Cook until the fish is cooked. Add water if necessary. Adjust the seasonings and the thickness.
From ayafkitchen.com


HOW TO MAKE FISH PEPPER SOUP - KITCHEN BUTTERFLY
2015-05-27 Add 2 tablespoons of spice mix and stir till it starts ‘scenting’, 15 – 20 seconds. Step 2: Gently add a litre or so of water, you will have time to adjust flavours later. Step 3: Add fish off cuts – fin bits, bones etc. Season with crayfish, dried pepper (red chili flakes) and salt lightly. Let simmer for 15 – 20 minutes.
From kitchenbutterfly.com


FISH SOUP RECIPES | ALLRECIPES
Inspiration and Ideas. 8 Salmon Soup Recipes for Simple Weeknight Dinners. Here's one for salmon lovers! Red Fish Soup. 4. Use fillets of your favorite white fish to make an easy soup. Use wild onions or baby onions in place of the green onions if you can find them. This is a spicy red soup, the heat all depends on you.
From allrecipes.com


EASY MEDITERRANEAN-STYLE FISH SOUP | THE MEDITERRANEAN DISH
2021-01-13 In a small bowl, mix the spices together. Season the fish with a good pinch of kosher salt and black pepper and 2 to 3 teaspoons of the spice mixture; toss to coat. In a large pot or Dutch oven, heat 3 tablespoons extra virgin olive oil over medium-high heat. Add the onions, bell peppers, celery, and garlic.
From themediterraneandish.com


FISH SOUP WITH PEPPERS - 43 RECIPES | TASTYCRAZE.COM
Fish Soup with Peppers, 43 cooking ideas and recipes. Fish Soup with Carp. Spanish fish soup. Danube fish soup. Monastery style fish soup. Easy fish soup with carp.
From tastycraze.com


FISH PEPPER SOUP - THERESCIPES.INFO
Easy Fish Pepper Soup | Nigerian Lazy Chef new www.nigerianlazychef.com. Roughly to smoothly blend the peppers and onions. Pour into a wide sauce pan. Add pepper soup spices and the Aridan fruit if using and add 3-4 cups of water. Season with bouillon and bring to a boil. Add the fish and check for seasonings. Bring the pot to a slight boil ...
From therecipes.info


NIGERIAN DRY FISH PEPPER SOUP - THE PRETEND CHEF
2016-12-03 Wash dry fish in boiling hot water and slice onions. Place dry fish in a pot with 2 cups of water, add onions, salt, seasoning cube and pepper. Cook over medium heat till the fish has softened a bit and the colour of the water has changed. Add ground uziza, uda, crayfish, okpei, palm oil and utazi. At this point, add some water because the ...
From thepretendchef.com


EVERYDAY FRESH FISH PEPPER SOUP | HEALTHY RECIPES IN MINUTE
2020-12-22 We hope you got insight from reading it, now let’s go back to fish pepper soup recipe. To cook fish pepper soup you only need 10 ingredients and 6 steps. Here is how you do it. The ingredients needed to prepare Fish pepper soup: Get Cat fish; Prepare Grinded pepper (scotch bonnet + onions) Prepare Seasoning
From recipeshealthy.info


EVERYDAY FRESH FISH PEPPER SOUP | RECIPES INSPIRATION
2020-12-22 We hope you got insight from reading it, now let’s go back to fish pepper soup recipe. To cook fish pepper soup you only need 10 ingredients and 6 steps. Here is how you do it. The ingredients needed to prepare Fish pepper soup: Get Cat fish; Prepare Grinded pepper (scotch bonnet + onions) Prepare Seasoning
From recipesgrandma.com


RECIPE OF PERFECT FISH PEPPER SOUP - KIDDIKIDSTORE.COM
We hope you got insight from reading it, now let’s go back to fish pepper soup recipe. To make fish pepper soup you only need 6 ingredients and 5 steps. Here is how you do it. The ingredients needed to cook Fish pepper soup: Get of Smoke fish. Take of Pepper. Take of Cubes. Get of Onion. You need of Curry. Prepare of Thyme. Steps to make Fish ...
From kiddikidstore.com


EASY FISH PEPPER SOUP | RECIPES INSPIRATION
2020-07-19 We hope you got benefit from reading it, now let’s go back to fish pepper soup recipe. You can have fish pepper soup using 7 ingredients and 5 steps. Here is how you achieve it. The ingredients needed to prepare Fish pepper soup: You need Fresh cat fish; You need Onions; Prepare Scotch bonnet; Get Seasoning; You need Plantain; Prepare Ginger ...
From recipesgrandma.com


RECIPE OF PERFECT FISH PEPPER SOUP | BEST FOOD RECIPES
2020-12-06 Fish Pepper Soup - A quick and easy robustly flavored African Fish Soup. It is that time of the year again, for those of us that observe the Lenten Season. During this period we Catholics are obligated to abstain from meat on Fridays until the Easter season. Add the onions, ginger, lemongrass, garlic, bay leaf, dried and smoked chiles, and selim seed pods.
From tastelicious.netlify.app


HOW TO HANDLE EVERY FISH PEPPER SOUP | RECIPES INSPIRATION
2020-12-25 We hope you got insight from reading it, now let’s go back to fish pepper soup recipe. To make fish pepper soup you need 10 ingredients and 6 steps. Here is how you do that. The ingredients needed to prepare Fish pepper soup: You need Cat fish; Prepare Grinded pepper (scotch bonnet + onions) Get Seasoning
From recipesgrandma.com


FISH PEPPER SOUP RECIPE BY MADELINE BUIANO
2021-02-12 Step 1: Make two shallow cuts on each side of 2 whole tilapia and soak in salt water while preparing the other ingredients. Step 2: Grind the ½ onion, 3 finely chopped scotch bonnet peppers and 1 cup of water in a blender until roughly chopped not to a fine paste. Step 3: In a large pot combine the blended mixture, 1 sliced yellow onion,1 ...
From thedailymeal.com


FISH PEPPER SOUP BY AFRICAN BITES - AFRICAN VIBES
Ingredients. 2 2½ pound white firm fish cut in desired pieces. 4 garlic cloves minced. 1 or more hot pepper chopped or whole scotch bonnet, chili. 1 tbsp grated ginger. 1 bay leaf. 1 tbsp smoked paprika. 2 tbsp diced celery. ½ tbsp onion diced.
From africanvibes.com


FISH PEPPER SOUP RECIPE - ATARO FOODS BLOG
3 tilapia fillets, or your fish of choice A squeeze of lemon juice, to wash the fish 1⁄2 litre of water (or 2 cups) 1 seasoning cube 2 tablespoons of ground crayfish or prawns 2 tablespoons of Ataro Pepper Soup Spices 1⁄2 a teaspoon of salt (or salt to taste) 1 …
From blog.atarofoods.com


RECIPE: DELICIOUS FISH PEPPER SOUP
Every country has its recipe for cooking fish soup or fish broth. Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. It is so healthy, nourishing, and satisfying! Fish Pepper Soup - A quick and easy robustly flavored African Fish Soup. Add chopped habanero ...
From americanfood.netlify.app


FISH PEPPER SOUP - STONED SOUP
2020-04-17 A culinary guide to authentic ethnic cuisine...and getting high. Toggle Navigation. Home; A Stoner’s Journey; Recipes . East African . Ethiopian
From stonedsoup.net


HOW TO MAKE CATFISH PEPPER SOUP | POINT AND KILL PEPPERSOUP
2014-07-14 Add 3 cups of water 700ml, half teaspoon of salt, followed by 1 seasoning cubes, half teaspoon fish seasoning spice, ground crayfish, and pepper. Allow boiling for 7 minutes then add the paprika powder. Taste for salt and pepper, you can add more pepper if …
From allnigerianfoods.com


PEPPER SOUP RECIPE (3 BEST TYPES) - FITNIGERIAN
2020-07-07 Put cleaned and cut goat meat into a pot and set on slightly below medium heat. 3. Add 1 cup of water, 2 Seasoning Cube (e.g Maggi), ginger, garlic, onions and some salt. 4. Cover pot and allow to cook for about 1 hour 30 minutes (or until meat is soft). Then remove pieces of ginger and garlic from the pot. 5.
From fitnigerian.com


EASY FISH PEPPER SOUP | NIGERIAN LAZY CHEF
2017-12-23 Add pepper soup spices and the Aridan fruit if using and add 3-4 cups of water. Season with bouillon and bring to a boil. Add the fish and check for seasonings. Bring the pot to a slight boil; then reduce the heat and cover to cook for 15 minutes. Once the fish starts to cook, occassionaly use a ladle to pour the soup over the fish.
From nigerianlazychef.com


SECRET RECIPE TO PREPARING APPETIZING FISH PEPPER SOUP
Fish pepper soup is the first thing that comes to many people’s thought when it comes to a comfort meal. Today, we are going to tell you steps on serving a tasty Fish pepper soup. We hope you got benefit from reading it, now let’s go back to fish pepper soup recipe. To cook fish pepper soup you only need 12 ingredients and 5 steps. Here is ...
From recipesuper.com


10 BEST HOT PEPPER SOUP RECIPES | YUMMLY
2022-06-09 hot pepper, soy sauce, bay leaves, carrots, lemon grass, fish sauce and 11 more Pho Ga Vietnamese Soup Jane's Healthy Kitchen garlic, medium zucchini, green onion, bean sprouts, fresh ginger root and 12 more
From yummly.com


FISH PEPPER SOUP RECIPE | VIBRANT LIVING RECIPES
3 tilapia fillets, or your fish of choice; A squeeze of lemon juice, to wash the fish; 1⁄2 litre of water (or 2 cups) 1 seasoning cube; 2 tablespoons of ground crayfish or prawns; 2 tablespoons of Ataro Pepper Soup Spices; 1⁄2 a teaspoon of salt (or salt to taste) 1 sprig of fresh African basil, or efirin leaves . Directions
From vibrantlivingrecipes.com


FISH PEPPER SOUP RECIPE - FOOD NEWS
pluck scent leaves off stalk,chop leaves ,set aside (5 minutes) Boil water then add dry pepper, 2-3 table spoons of peppersoup spice,sliced onions,crayfish, seasonings and salt. (5-7 minutes ) Leave to boil for 15 minutes. Add washed fish into boiling mixture and leave to boil for another 10-15 minutes at low heat.
From foodnewsnews.com


FRESH FISH PEPPERSOUP RECIPE – TIGER FOODS LIMITED
2020-07-11 Tiger Chilli Pepper Powder. Fresh pepper. Salt to taste. INSTRUCTIONS. Slice the Utazi leaves and set aside in bowls. As always, we start by washing the fish. Pour almost boiled water over the Fish and wash to remove the slimy outer skin. Carefully transfer the washed catfish into the cooking pot. Add 3 cups of water 700ml, slices of yam or ...
From tigerfoods.com


FISH PEPPER SOUP | RECIPE CART
Pepper soup is a spicy dish made from a distinct blend of ground seeds, spices and fresh herbs. A generous spoonful might make your nostrils tingle, and even make you break a sweat, as you might during the humidity of noontime Lagos. Pepper soup can be made with any type of meat or seafood, and even obscure cuts and scraps can be elevated by the bold broth. This version …
From getrecipecart.com


FRESH FISH PEPPER SOUP – RECIPES FOR THE COOK
2022-04-16 2 lb firm white boneless fish -cut in bite-size pieces 4 c water 2 tomatoes 1 onion,peeled 3 sprigs fresh parsley–or 1 teaspoon,Dried -parsley 2 chilies (or jalapeno-peppers) – seeded 2 t salt 1 t thyme,Dried. Cooking Instructions. 1. Wash fish, place in large saucepan, and add 4 cups water. 2. Finely chop tomatoes, onion, parsley, and ...
From recipes4thecook.com


Related Search