Low Carb Greek Turkey Meal Prep Recipes

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GREEK GROUND TURKEY



Greek Ground Turkey image

This Greek Ground Turkey is easy to make, ready in fifteen minutes, and the perfect recipe for ground turkey with feta cheese, tomatoes, olives, and tons of Greek flavor.

Provided by Kristen McCaffrey

Categories     Dinner     Lunch

Time 20m

Yield 4

Number Of Ingredients 15

1 tbsp olive oil
2 garlic cloves, minced
1/2 cup onion, diced
1.33 lbs 99% lean ground turkey
2 tsp dried oregano
1 tsp dried basil
Salt and pepper
6 cups baby spinach
1/2 cup sundried tomatoes, chopped
1/2 cup kalamata olives, halved
1/4 cup fresh parsley, chopped
1/2 cup reduced fat feta cheese
1 lemon
1 cup cherry tomatoes, chopped
1 cup cucumbers, chopped

Steps:

  • Heat the olive oil over medium high heat in a skillet. Add the onion and cook for 4-5 minutes. Add the garlic and cook for one minute until fragrant. Add the ground turkey and cook until browned, breaking it up as it cooks.
  • Add the oregano, basil, salt, and pepper. Stir and cook for 1 minute. Add the spinach, sundried tomatoes, and olives. Cook for 2-3 minutes until spinach wilts.
  • Serve with lots of fresh lemon juice, parsley, feta cheese, cherry tomatoes, and cucumber.

Nutrition Facts : ServingSize 1.5 cups, Calories 325 cal, Carbohydrate 15 g, Fat 13 g, Protein 42 g, Fiber 4 g, SaturatedFat 4 g, Cholesterol 100 mg, Sodium 488 mg, Sugar 6 g

GREEK TURKEY MEATBALL GYRO WITH TZATZIKI



Greek Turkey Meatball Gyro with Tzatziki image

Made with flavorful, fresh ingredients these Greek Turkey Meatball Gyros with Tzatziki are ready in under 30 minutes! It's the perfect weeknight dinner when you're craving some homemade gyros or just something fast and packed with flavor.

Provided by Krista

Categories     Dinner

Time 26m

Number Of Ingredients 17

1 lb. ground turkey
1/4 cup finely diced red onion
2 garlic cloves, minced
1 teaspoon oregano
1/3 cup chopped fresh spinach
salt & pepper to season
2 tablespoons avocado oil
5 oz. plain greek yogurt
1/4 cup grated cucumber (squeeze some of the moisture out)
2 tablespoons lemon juice
1/2 teaspoon dry dill
1/2 teaspoon garlic powder
salt to taste
1/2 cup thinly sliced red onion
1 cup diced tomato
1 cup diced cucumber
4 whole wheat flatbreads or pita

Steps:

  • To a large bowl add, ground turkey, diced red onion, minced garlic, oregano, fresh spinach, salt, and pepper. Using your hands mix all the ingredients together until meat forms a ball and sticks together.
  • Then using your hands, form the meat mixture into 1″ balls. (about 12 meatballs).
  • Heat a large skillet to medium-high heat. Add avocado oil to the pan, and then add the meatballs. Cook each side for 3-4 minutes until they are browned on all sides and the internal temperature has reached 165°F. Remove from the pan and let rest.
  • To a small bowl add greek yogurt, grated cucumber, lemon juice, dill, garlic powder, and salt to taste. Mix together until everything is combined.
  • To a flatbread (I like to warm mine up so they are more pliable) add 3 meatballs, sliced red onion, tomato, and cucumber. Then top with Tzatziki sauce.

Nutrition Facts : ServingSize 1 flatbread + 3 meatballs, Calories 429 calories, Sugar 4 g, Sodium 630 mg, Fat 19 g, SaturatedFat 3 g, Carbohydrate 38 g, Fiber 3 g, Protein 28 g, Cholesterol 91 mg

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