Low Carb Hamburger Soup Recipe Whole30 Keto Paleo

KETO HAMBURGER SOUP

Steps:

• Press the Saute button on your Instant Pot and add the avocado oil. Once hot, add the diced onion and celery.
• Allow them to cook for about 5 minutes, stirring occasionally, or until the veggies are tender.
• Add the garlic and cook until fragrant, around 30 seconds. Then, add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Then, press the "Cancel" button.
• Add all the remaining ingredients. This includes the beef broth, bell peppers, carrot, sea salt, pepper, oregano, tomato paste, and petite diced tomatoes.
• Secure the lid and turn the venting valve to "Sealing". Then press the "Pressure Cook/Manual" button and adjust the time to 10 minutes.
• Once the cooking cycle has completed, quick release the pressure valve and remove the lid when it's safe to do so. Taste and adjust the seasonings and salt as needed. If it tastes "flat" - it needs more salt! If the soup is too thick, add more broth as needed. Top with shredded cheese if desired and serve hot.
• Leftovers can be stored in the fridge for 3 to 5 days or frozen in a freezer-safe container for up to 3 months. I recommend freezing in individual-sized portions for easy thawing and re-heating ????
• Add the oil to a large pot or dutch oven and heat over medium heat. Once hot, add the diced onion and celery.
• Allow them to cook for about 5 minutes, stirring occasionally, or until the veggies are tender.
• Add the garlic and cook until fragrant, around 30 seconds. Then, add the ground beef and cook until browned, breaking it up with a spatula as it cooks. Drain off fat if desired.
• Add all the remaining ingredients. This includes beef broth, bell peppers, carrot, sea salt, pepper, oregano, tomato paste, and petite diced tomatoes.
• Bring to a boil. Reduce the heat, then cover and simmer 15 to 20 minutes, or until the veggies are tender. Taste and adjust the seasonings and salt as needed. If the soup tastes "flat" - it needs more salt! If the soup is too thick, add more broth as needed. Top with shredded cheese if desired and serve hot.
• Leftovers can be stored in the fridge for 3 to 5 days or frozen in a freezer-safe container for up to 3 months. I recommend freezing in individual-sized portions for easy thawing and re-heating ????

LOW CARB HAMBURGER SOUP RECIPE (WHOLE30, KETO, PALEO)

Steps:

• On medium-high heat, melt your choice of fat in a thick-bottom soup pot.
• Add onions and cook until translucent. Add ground beef and cook for approximately 10 minutes, breaking up the meat.
• Add celery seed, diced tomatoes, broth, and carrots and bring to a boil. Reduce heat to medium and continue to cook for 10 minutes or until carrots are tender.
• Add bell peppers and green beans or asparagus and cook for another 5 minutes.
• Turn off heat, add spinach, garlic and check for salt and pepper. Adjust if necessary. Stir to combine well.
• Enjoy immediately but is also great for leftovers. Store in refrigerator up to 7 days.