Low Carb Hash Browns Not Really Potatoes Recipes
CRISPY HASH BROWNS
Steps:
- Gather the ingredients.
- Use the grater attachment of a food processor or a hand grater to shred the cooked and cooled potatoes.
- Heat your griddle or skillet over high heat and add the oil and/or clarified butter.
- Add the shredded potatoes and flatten them against the griddle or skillet.
- When the potatoes are browned on the bottom (about 10 minutes, but don't let them burn), flip them over and brown the other side until very crispy.
- Season the hash browns with salt and pepper and serve hot. Enjoy.
Nutrition Facts : Calories 346 kcal, Carbohydrate 49 g, Cholesterol 0 mg, Fiber 5 g, Protein 6 g, SaturatedFat 1 g, Sodium 106 mg, Sugar 2 g, Fat 14 g, ServingSize 4 servings, UnsaturatedFat 0 g
LOW CARB HASH BROWNS (NOT REALLY POTATOES)
I made these last night as I am in the induction phase of atkins and needed something like comfort food. They are delicious. I ate one patty with an omelette this morning for breakfast and couldnt even tell the different between that and potato hashbrowns.
Provided by cervantesbrandi
Categories Breakfast
Time 12m
Yield 2 patties
Number Of Ingredients 8
Steps:
- Mix all of the ingredients together in a bowl. Heat the oil in a saute pan, divide the mixture into 2 and place each into the saute pan.
- Smash the zucchini down with the back of a spoon to form patties.
- Cook for 4 minutes, then with a spatula flip them over like pancakes and cook for an additional 3 minutes.
- Enjoy!
Nutrition Facts : Calories 225, Fat 19.8, SaturatedFat 4.8, Cholesterol 102, Sodium 180.3, Carbohydrate 5.8, Fiber 1.4, Sugar 2.8, Protein 7.3
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