Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe 5 Ingredients

KETO CAULIFLOWER MASHED POTATOES

Steps:

• Cook the cauliflower rice.
• Method 1: Steam for about 5 minutes on the stove.
• Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with 1/4 cup water, stirring constantly.
• Method 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with 1/4 cup water.
• Melt the butter in a small saucepan on the stovetop on medium-high.
• Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Remove from the heat.
• Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Process on high for 30-40 seconds, pulsing as needed. Add in the melted butter and garlic and pulse to combine.
• Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. The more bone broth, the thinner it will be.
• Add salt and pepper to taste.
• Serve with sliced green onions to garnish or preferred keto gravy.

THE BEST KETO MASHED CAULIFLOWER RECIPE

Steps:

• Place the cauliflower florets into a large bowl with 1/2 cup (118 mL) water. Cover the top with plastic wrap.
• Microwave for 10 to 15 minutes, until very soft and mushy. Drain and pat dry.
• Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Bring the water to a boil.
• Place the cauliflower florets into the steamer basket and fit on top of the pan. Cover the pan with a lid.
• Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy.
• Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant.
• Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
• Adjust salt to taste.
• Garnish with chives if desired. You can also drizzle some melted butter on top if you'd like.

LOW-CARB MASHED CAULIFLOWER

Steps:

• Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
• Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.