Low Carb Keto Shrimp And Sausage Gumbo Recipes
LOW-CARB, KETO, SHRIMP AND SAUSAGE GUMBO
Make and share this Low-Carb, Keto, Shrimp and Sausage Gumbo recipe from Food.com.
Provided by Morgan N.
Categories < 4 Hours
Time 1h30m
Yield 6 , 6 serving(s)
Number Of Ingredients 16
Steps:
- Peel and Devein Shrimp.
- Put shrimp aside in bowl.
- Place skins in pot.
- chop and cut all veggies in broth ingredients. Crush bay leaves with hand then place in broth. Mince garlic cloves.
- Pour 6 cups water into pot and place lid on pot.
- Bring pot to a rapid boil.
- Shake broth seasonings in water.
- Place stove-top heat down to "low" setting.
- Let broth simmer, covered, for 1 hour.
- Strain broth and set aside.
- To Make Gumbo:.
- Cut sausage into 1/8 inch slices.
- Chop all veggies and set aside.
- Put teaspoon oil in large skillet or stock pot.
- Set skillet to medium-high heat.
- Add veggies and all gumbo dry seasonings.
- Saute veggies and crushed bay leaves until tender, about 10 minutes.
- Pour in the reserved shrimp broth and bring to a boil. Simmer, covered, about 15 minutes.
- Add the shrimp and sliced sausage and simmer 10 minutes more, or until sausage is cooked through.
- Add salt to taste.
- Evenly sprinkle some guar gum onto gumbo and stir inches Add gum until desired thickness is achieved.
- Serve.
Nutrition Facts : Calories 385.1, Fat 22.3, SaturatedFat 7.5, Cholesterol 233.9, Sodium 1793, Carbohydrate 8.4, Fiber 1.3, Sugar 2.3, Protein 35.7
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