KETO ZUPPA TOSCANA SOUP
Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth.
Provided by aimee @ shugarysweets
Categories Soups and Stews
Time 40m
Number Of Ingredients 11
Steps:
- Using a large soup pot (like this dutch oven), brown your sausage and bacon together. Cut your bacon into bite sized pieces to make it easier to cook.
- Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Cover and cook on medium heat for about 15 minutes, until the cauliflower is tender.
- Once the cauliflower is softened, add in heavy cream and spinach (or kale). Cook for about 5 minutes, until spinach (or kale) is soft.
- Serve with a spinkle of parmesan cheese and a pinch of salt, pepper, and/or crushed red pepper flakes. ENJOY!
Nutrition Facts : Calories 854 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 206 milligrams cholesterol, Fat 61 grams fat, Fiber 3 grams fiber, Protein 62 grams protein, SaturatedFat 25 grams saturated fat, ServingSize 1, Sodium 972 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 34 grams unsaturated fat
LOW CARB ZUPPA TOSCANA
Low Carb Zuppa Toscana is packed with sausage, cauliflower, and kale for a lower-carb version of Olive Garden's Zuppa Toscana soup. This twist on the classic is one you'll want to make over and over!
Provided by Jamie
Categories Soup
Time 50m
Number Of Ingredients 8
Steps:
- In a large Dutch oven over medium heat, brown sausage until cooked through. Add onions, garlic and red pepper flakes and cook for an additional 4-5 minutes, stirring frequently. Drain excess fat and return pot to the stove.
- Add cauliflower and chicken broth to the sausage mixture. Continue cooking over medium heat until the cauliflower is cooked through.
- Add heavy cream and kale and continue cooking for an additional 10-15 minutes. Salt and pepper to taste.
Nutrition Facts : Calories 389 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 95 milligrams cholesterol, Fat 29 grams fat, Fiber 4 grams fiber, Protein 19 grams protein, SaturatedFat 16 grams saturated fat, ServingSize 1, Sodium 1402 grams sodium, Sugar 9 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
KETO ZUPPA TOSCANA SOUP RECIPE
This easy, low carb keto zuppa toscana soup recipe has a secret ingredient that's just like potatoes! Plus, it's rich and creamy, with just 10 minutes active prep time.
Provided by Maya Krampf
Categories Soup
Time 40m
Number Of Ingredients 10
Steps:
- In a large skillet over medium-high heat, brown sausage for about 7-9 minutes, until cooked through. Drain any fat from the pan and set sausage aside.
- In a large dutch oven over medium heat, add the sliced bacon and cook for 5-7 minutes, until cooked through. Drain any fat from dutch oven.
- Add the onions and garlic and saute for 3-5 minutes.
- Add the chicken broth, rutabagas, salt and pepper and bring to a boil over high heat. Reduce heat to low and simmer for 12-15 minutes, until rutabagas are tender.
- Add the chopped kale and return the sausage to the pan. Simmer for 2-3 minutes, until kale is tender.
- Add the heavy cream and heat through.
Nutrition Facts : Calories 429 kcal, Carbohydrate 11.1 g, Protein 17.4 g, Fat 34.1 g, SaturatedFat 3 g, TransFat 0.1 g, Cholesterol 14.5 mg, Sodium 849.2 mg, Fiber 2.3 g, Sugar 5.7 g, ServingSize 1 serving
LOW CARB, KETO ZUPPA TOSCANA WITH CAULIFLOWER (PALEO AND WHOLE30)
Steps:
- In a large stockpot or Dutch oven, melt the ghee over medium-high heat.
- Add the Italian sausage and cook for 5-7 minutes until browned. Use a wooden spoon or Mix 'n' Chop to keep it nicely ground.
- Add the chicken broth, cauliflower,Italian seasoning, garlic powder and red pepper flakes, and mix well.
- Bring your soup to a boil.
- Reduce heat, cover and simmer 10 minutes.
- Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender.
- Add salt and pepper to taste.
LOW-CARB ZUPPA TOSCANA
I was looking for a low-carb option of one of our favorite soups. The cauliflower soaks up the flavor and my hubby didn't notice that it wasn't potatoes!
Provided by Jessica Grantham
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h3m
Yield 6
Number Of Ingredients 12
Steps:
- Cook the Italian sausage in a large pot over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain off grease and transfer sausage to a plate.
- Cook bacon to the same pot until crisp, 3 to 5 minutes. Remove and drain, leaving about 2 teaspoons of bacon grease in the pot. Add onion and garlic and cook until soft and translucent, about 5 minutes.
- Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. Season with pepper and simmer over low heat for 20 minutes. Stir in cauliflower and simmer until almost tender, about 5 minutes. Add kale and half-and-half; simmer until kale is wilted, about 5 minutes. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 17.1 g, Cholesterol 57.8 mg, Fat 22.5 g, Fiber 3.6 g, Protein 20.2 g, SaturatedFat 8.3 g, Sodium 2564.4 mg, Sugar 5.6 g
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