Low Carb Low Calorie Keto Vegetable Soup Recipes

LOW CARB LOW CALORIE KETO VEGETABLE SOUP

Steps:

• Take a large saucepan and heat with 2 tbsp of Olive oil.
• When the oil is heated enough, add bay leaves and black peppercorns and temper for a few seconds.
• Then add diced onion along with minced garlic.
• You can also add diced capsicum or bell pepper at this time. Saute for about 8-10 minutes until the onions become golden brown. Also, you can get a nice fragrant at this time.
• Now add the rest of the vegetables like green beans, cauliflower, and diced tomatoes.
• Add the required amount of salt at this time and saute for 2-3 minutes.
• Add the vegetable broth and Italian seasoning into the saucepan and give a little mix.
• Cover with a lid and wait for the soup to bring a boil. After a boil, reduce the heat to medium-low and cook it for about 15-20 minutes until all the vegetables are soft.
• You can give some gentle stir occasionally.
• Lastly, take a spoon and taste it; if you think it needs a little bit of salt, go ahead to add. Also, you can add 1 tsp of sugar to balance the taste of this soup, but it's optional.
• Serve hot.

LOW-CARB CHICKEN-VEGETABLE SOUP

Steps:

• Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
• Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.

KETO LOW CARB VEGETABLE SOUP RECIPE

Steps:

• Heat olive oil in a pot or dutch oven over medium heat.
• Add the onions and bell peppers. Saute for 7 to 10 minutes, until onions are translucent and browned.
• Add the minced garlic. Saute for about a minute, until fragrant.
• Add the cauliflower, green beans, diced tomatoes, broth, and Italian seasoning. Adjust sea salt and black pepper to taste. Add the bay leaves, if using.
• Bring the soup to a boil. Cover, reduce heat to medium low, and cook for about 10 to 20 minutes, until veggies are soft.