Low Carb Luxurys Cauliflower Rice Pudding Recipes

CAULIFLOWER RICE PUDDING

Cauliflower Rice Pudding image

This creamy, perfectly-sweetened cauliflower rice pudding is a delightful surprise. With just the right amount of cinnamon and vanilla, you wouldn't even know this carb-free treat is made with a vegetable!

Provided by Arlyn Osborne

Categories Dessert

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

12 ounces frozen cauliflower rice, thawed
2 (5 1/2 ounce) cans coconut cream
1/4 cup sugar
2 teaspoons vanilla extract
1 teaspoon cinnamon
1 egg yolk
coconut or almond milk, for garnish
blueberries, for garnish
toasted sliced almonds, for garnish

Steps:

Add the cauliflower to a food processor and pulse until finely chopped. Transfer to a saucepan and add coconut cream, sugar, vanilla extract and cinnamon.
Bring to a simmer over medium heat and let simmer about 5-7 minutes, stirring frequently.
Add egg yolk to a small bowl and beat with a fork. Add a couple ladles of the hot cauliflower mixture into the bowl with the egg yolk and beat to combine. Then add that mixture to the saucepan and stir to combine.
Simmer 5-10 minutes, or until thickened.
Transfer mixture to an ice bath and let chill until cooled to room temperature, stirring occasionally.
Transfer to a container and chill in the refrigerator for at least 3 hours before serving.
To serve, garnish with a spoonful of coconut or almond milk, toasted almonds and blueberries.

LOW CARB LUXURY'S CAULIFLOWER RICE PUDDING

Low Carb Luxury's Cauliflower Rice Pudding image

A really yummy low carb version of rice pudding. If you grate the cauliflower fairly fine this tastes more like rice but either way it is decadently rich and delicious. I am posting it here because I've never seen another recipe like this one and every time I restart low carb eating I'm afraid that it will have disappeared. From the site "Low Carb Luxury" which I highly recommend for interesting recipes. Makes 4 high calorie but tiny servings.

Provided by Marysdottir

Categories Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup raw cauliflower, finely grated or riced
1/2 cup Splenda sugar substitute
1/4 cup brown Sugar Twin
4 ounces cream cheese
2 egg yolks
1 cup heavy whipping cream
1 teaspoon vanilla extract
1/2 teaspoon nutmeg
1/8 teaspoon ground cloves

Steps:

Mix 1/4 cup of cream with sweeteners, extracts, spices, and cauliflower. Heat in microwave for 1 1/2 minutes. Let stand for 15 minutes.
Beat egg yolks with 1/4 cup of cream; set aside.
Pour remainder of cream in sauce pan, add cream cheese and cook on medium heat, stirring constantly, until thickened.
Add cauliflower mixture and egg mixture to pan and stir to rethicken.
Pour into 4 small ramekins or pudding dishes and refrigerate 1-3 hours.
Serve and enjoy!

Nutrition Facts : Calories 336.8, Fat 34.1, SaturatedFat 20.8, Cholesterol 207.1, Sodium 114.3, Carbohydrate 3.7, Fiber 0.4, Sugar 0.7, Protein 4.8

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