Low Carb Macaroni Salad Induction Phase 1 Recipes

KETO MACARONI SALAD

Steps:

• Cook the macaroni according to the package directions. Drain and set aside to cool.
• In a large bowl, mix together the chopped broccoli, chopped red pepper, sour cream and mustard.
• Mix in cooled pasta and hard boiled eggs until just combined.
• Add salt and pepper to taste. Chill until serving time.

MACARONI SALAD

Steps:

• Mix cold spaetzle noodles with pickle & all vegetables. Mix Mayo, mustard & all spices. Dress vegetables with mayo mixture. Taste & correct seasonings. Refrigerate until ready to serve. 6 Servings 192 Calories, 6.5g Protein, 14.4g Fat, 9.1g Carbs, 3.5g Fiber, 5.6g Net Carbs 8 Servings 144 Calories, 4.7g Protein, 10.8g Fat, 6.8g Carbs, 2.6g Fiber, 4.2g Net Carbs

LOW CARB MACARONI SALAD (INDUCTION, PHASE 1)

Steps:

• Steam cauliflower until very tender but not mushy..
• Combine mayonnaise, mustard, vinegar, salt, pepper, and sweetener and mix well.
• Taste and adjust seasoning.
• Put cauliflower, celery, carrot, onion, peppers, and olives in a bowl.
• Pour mayonnaise mixture over and combine gently.
• Chill overnight or longer.
• Add a little more dressing if necessary before serving.

HEALTHIER CLASSIC MACARONI SALAD

Steps:

• Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Rinse under cold water and drain.
• Mix mayonnaise, vinegar, sugar, mustard, salt, and pepper together in a large bowl. Stir in onion, celery, green bell pepper, red bell pepper, carrot, pimentos, and macaroni. Refrigerate for at least 4 hours or overnight, before serving.

LOW-CARB LOW-CALORIE MACARONI SALAD

Steps:

• Cook the macaroni and rinse in cold water.
• Cut the vegetables and eggs in small pieces.
• Combine everything except the eggs and mix it well, then put the eggs inches.