Low Carb Marinated Cauliflower Salad L C F Recipes

MARINATED CAULIFLOWER SALAD

Marinated Cauliflower Salad image

I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 12 servings.

Number Of Ingredients 12

Ingredients

1/4 cup red wine vinegar
1/4 cup olive oil
2 tablespoons water
5 cups fresh cauliflowerets
1 bay leaf
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 medium carrot, shredded
1 small red onion, chopped
1/4 cup minced fresh parsley
1/4 teaspoon dried basil

Steps:

In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

LOW CARB MARINATED CAULIFLOWER SALAD L-C-F

Low Carb Marinated Cauliflower Salad L-C-F image

Make and share this Low Carb Marinated Cauliflower Salad L-C-F recipe from Food.com.

Provided by Nana Lee

Categories Cauliflower

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

4 cups cauliflower, cut into small florets
1 cup black olives, sliced thick
3/4 cup chopped bell pepper
3/4 cup onion, chopped
1/4 cup vegetable oil
3 tablespoons white wine vinegar
3 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

NOTE:.
Try some Greek style olives from the deli department.
Combine cauliflower, olives, pepper and onions.
Mix remaining ingredients together well and pour over vegetables, tossing to coat.
Cover and chill (or store in a zippered plastic bag) overnight, mixing occasionally.

Nutrition Facts : Calories 205.5, Fat 17.4, SaturatedFat 2.3, Sodium 615.6, Carbohydrate 12.8, Fiber 4.5, Sugar 4.6, Protein 2.8

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