Crisp Sea Bass With Grapefruit Hollandaise Recipes

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CRISP SEA BASS WITH GRAPEFRUIT HOLLANDAISE



Crisp sea bass with grapefruit hollandaise image

Citrus cuts through the buttery richness of this classic sauce, and complements lots of different fish

Provided by Jane Hornby

Categories     Dinner, Fish Course

Time 35m

Number Of Ingredients 10

1 tbsp white wine vinegar
5 black peppercorns
¼ tsp coriander seed (optional)
1 pink grapefruit
100g unsalted butter
2 large egg yolks
1 tbsp double cream
4 x 100g sea bass fillets
2 tsp oil
steamed greens , to serve

Steps:

  • Put the vinegar, peppercorns and coriander seeds (if using) into a small pan with 1 tbsp water. Simmer until reduced to 1 tsp, then remove from the heat. If it reduces too much, add a splash of water.
  • Segment the grapefruit and put the segments onto kitchen paper. Squeeze the juice from the middle of the fruit.
  • Melt the butter in a small pan and keep it warm. Put the egg yolks into a blender or food processor with a generous pinch of salt. Strain the reduced vinegar on top, then discard the pepper and coriander seeds. Add 1 tsp grapefruit juice, then whizz for a few seconds.
  • With the motor on the blender running, pour in about 1 tbsp butter and the cream. Gradually add the rest of the butter, allowing it to fully emulsify after each addition to make a thick, smooth sauce. Keep the butter warm on the hob in-between pours. Add 1 tsp more grapefruit juice to loosen, then season. Stir in the segmented grapefruit and break it up a little. Keep the sauce warm while you cook the fish.
  • Slash, then season the sea bass. Heat a non-stick frying pan over a medium-high heat. Heat the oil, then fry a fillet or two, skin-side down, for 4-5 mins, or until the flesh has changed colour almost all the way through and the skin is crisp. Flip the fish over, cook for 30 secs, then remove to a plate and keep warm while you fry the remaining fillets. Serve with the hollandaise and steamed greens.

Nutrition Facts : Calories 380 calories, Fat 31 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 5 grams carbohydrates, Protein 21 grams protein, Sodium 0.9 milligram of sodium

CRISP SEA BASS WITH BRAISED ENDIVE AND AGED BALSAMIC VINEGAR



Crisp Sea Bass with Braised Endive and Aged Balsamic Vinegar image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 19

4 (7-ounce) sea bass fillets
Sea salt and freshly ground pepper, to taste
1 egg
3 tablespoons heavy cream
4 tablespoons panko bread crumbs (or your favorite cereal)
5 tablespoons vegetable oil
A few sprigs of thyme
6 Belgium endives (split into sixths)
Spice mix, recipe follows
Aged balsamic vinegar, to taste
2 tablespoons chives (thinly sliced) plus extra for garnish
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander seed
1/4 teaspoon ground cinnamon
1 tablespoon granulated sugar
1/4 teaspoon ground star anise
1/4 teaspoon cayenne pepper
Sea salt, to taste
White pepper (ground to taste)

Steps:

  • Season the fish to taste with salt and pepper. Combine egg and cream to make an egg wash. Brush 1 side of the fillets with egg wash, then cover the egg wash side of fillets with bread crumb or cereal, and press down firmly. In a hot saute pan add 3 tablespoons oil. Place the fillets into the pan breaded side down. Cook for 2 minutes. Turn fillets over add the thyme and cook for approximately 2 minutes more, or until fillets are cooked, remove from pan. Meanwhile place 2 tablespoons oil into a hot pan, when the oil starts to smoke, add the endive. Toss the endive. Add the spice mix and the chives. Cook for 1 minute then remove from the heat. Place the endive in the center of 4 plates. Place the fish on top of the endive. Drizzle the chive oil around then the balsamic vinegar. Garnish with chives.

FILLET OF FISH WITH GRAPEFRUIT



Fillet of Fish With Grapefruit image

Provided by Pierre Franey

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 7

2 skinless, boneless fillets of fish such as cod, red snapper or tilefish, about 2 1/4 pounds total weight
1 teaspoon ground coriander
1/2 cup fresh grapefruit juice
Salt to taste if desired Freshly ground pepper to taste
2 grapefruit
2 tablespoons olive oil
Maitre d'hotel butter (see recipe)

Steps:

  • Preheat the broiler to high.
  • Cut each fillet crosswise in half. Arrange the fish halves close together in one layer in a rimmed baking dish.
  • Blend the coriander, grapefruit juice, salt and pepper. Pour this over the fish, and let stand 10 or 15 minutes.
  • Meanwhile, peel the grapefruit, cutting away all the white fibrous portions beneath the skin. Cut the flesh into neat sections, cutting between the tough, fibrous white portions. Set the sections aside.
  • Drain the fish fillets. Arrange them on a baking sheet, and rub with oil to coat evenly on both sides. Sprinkle with salt and pepper and place under the broiler about 4 inches from the source of heat. Leave the broiler door slightly ajar. Broil the fish for 4 to 5 minutes.
  • Spoon the butter over the fish, and let it melt. Arrange the grapefruit sections around the fish, and serve immediately.

Nutrition Facts : @context http, Calories 233, UnsaturatedFat 7 grams, Carbohydrate 13 grams, Fat 11 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 640 milligrams, Sugar 11 grams, TransFat 0 grams

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