Low Carb Mexican Taco Casserole Recipes

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EASY LOW CARB TACO CASSEROLE RECIPE



Easy Low Carb Taco Casserole Recipe image

Keto Taco Casserole has everything you love about tacos in a low carb casserole sure to impress! Low Carb Taco Casserole comes together in under 30 minutes.

Provided by Eating on a Dime

Categories     Main Course

Time 35m

Number Of Ingredients 8

1 pound ground beef
1 can rotel
1 tablespoon Taco Seasoning (We use Homemade Taco Seasoning Mix)
2 tablespoons butter
12 oz frozen cauliflower rice (You can make Cauliflower Rice if you prefer.)
1 teaspoon garlic salt
8 oz cream cheese
2 cups cheddar cheese (grated)

Steps:

  • Preheat oven to 350 degrees and spray a 9x13 casserole dish with non stick spray.
  • Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt.
  • Cook the cauliflower until it becomes soft.
  • Slowly mix in the cream cheese until melted and combined (Note- It will be thick.)
  • Spread your cream cheese cauliflower in the bottom of the casserole dish.
  • In your skillet brown your ground beef until there is no more pink.
  • Season with taco seasoning, and stir in the can of Rotel.
  • Spoon mixture over the cauliflower.
  • Top with the shredded cheese.
  • Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown.

Nutrition Facts : Calories 399 kcal, Carbohydrate 5 g, Protein 19 g, Fat 33 g, SaturatedFat 17 g, Cholesterol 108 mg, Sodium 663 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

LOW CARB TACO CASSEROLE



Low Carb Taco Casserole image

Spicy low carb beef taco casserole has zesty ingredients for a taste of Mexico that's totally delish.

Provided by Holly

Categories     Main Course

Time 1h

Number Of Ingredients 16

1 lb ground beef
½ onion (minced)
2 Tablespoons homemade taco seasoning
¼ cup water
¼ cup low sugar salsa
1 Tablespoon olive oil
2 cups cauliflower rice
1 green bell pepper (chopped)
1 red bell pepper (chopped)
1 jalapeno (seeded and finely chopped)
¼ teaspoon cumin
6 eggs
¼ cup heavy cream
4 dashes hot pepper sauce (like Tobasco)
2 cups cheddar cheese (divided)
salt and pepper (to taste)

Steps:

  • Preheat oven to 350°F.
  • Brown beef and onion until no pink remains. Drain fat. Stir in taco seasoning, water, and salsa. Bring to a boil, reduce to a simmer and cook until liquid has evaporated.
  • In a separate saucepan, cook cauliflower rice, bell peppers, cumin and jalapeno in a little bit of oil until softened.
  • Spread rice into a 9x13 dish. Top with beef mixture.
  • Whisk eggs, cream, hot sauce, 1½ cups cheese and salt & pepper to taste. Pour over beef mixture and top with remaining ½ cup cheese.
  • Bake 30-35 minutes or until set and browned on top. Add toppings as desired.

Nutrition Facts : Calories 494 kcal, Carbohydrate 8 g, Protein 30 g, Fat 38 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 270 mg, Sodium 533 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

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