Low Carb Mock Pea Soup Recipes

LOW-CARB CREAM OF MUSHROOM SOUP

Low-Carb Cream of Mushroom Soup image

This creamy mushroom soup uses cream cheese to beautifully thicken this delicious soup. The low-carb, high fat proportions are perfect for a ketogenic lifestyle.

Provided by Karen Quinn

Categories Soups, Stews and Chili Recipes Soup Recipes

Time 1h16m

Yield 6

Number Of Ingredients 11

Ingredients

¼ cup butter
5 cups coarsely chopped fresh mushrooms
½ cup finely chopped onion
1 clove garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon dried thyme
1 (32 ounce) carton chicken broth
2 cups heavy whipping cream
1 (4 ounce) package cream cheese
2 tablespoons sherry

Steps:

Melt butter in a large, heavy saucepan over medium heat. Add mushrooms, onion, and garlic; cook and stir until tender, about 10 minutes. Add salt, pepper, and thyme; cook and stir until combined, about 1 minute. Stir in chicken broth, heavy cream, and cream cheese. Reduce heat to a low simmer and pour in sherry. Cook, stirring constantly, until flavors are well incorporated, about 45 minutes.

Nutrition Facts : Calories 442.9 calories, Carbohydrate 7.8 g, Cholesterol 153.5 mg, Fat 44.2 g, Fiber 0.9 g, Protein 5.9 g, SaturatedFat 27.3 g, Sodium 1082.6 mg, Sugar 2.5 g

LOW CARB MOCK PEA SOUP

Low Carb Mock Pea Soup image

Make and share this Low Carb Mock Pea Soup recipe from Food.com.

Provided by Mercy

Categories Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 cups green beans, cooked
1/2 cup water
1/2 chopped onion
1 cup heavy cream
salt and pepper, to taste
1/2 cup bacon bits

Steps:

Heat the first three ingredients together until onion is cooked.
Add the cream, salt and pepper, and heat thoroughly.
Puree in a blender, food processor, or with an immersion blender until smooth.
Garnish with the crisp bacon bits.

Nutrition Facts : Calories 456.2, Fat 44.2, SaturatedFat 27.4, Cholesterol 163, Sodium 53.8, Carbohydrate 13.9, Fiber 4.1, Sugar 2.9, Protein 4.7

LOW CARB MOCK FRENCH TOAST

Low Carb Mock French Toast image

This is an awesome low carb alternative to regular french toast. Even though it is made with pork rinds, NO ONE would ever know. Even if you yourself don't like pork rinds just give this a try. The consistency is so much like REAL french toast. I eat this almost every day for breakfast.

Provided by slfleming

Categories Breakfast

Time 15m

Yield 3-4 round pancake shaped french toasts, 1-2 serving(s)

Number Of Ingredients 5

Ingredients

2 eggs
1/4 cup heavy whipping cream
2 g Equal sugar substitute
1 1/2 ounces pork rinds
cinnamon

Steps:

(1) Mix eggs, cream, sweetener and cinnamon.
(2) Crush pork rinds and mix with above mixture.
(3) Allow to soak until it becomes a very thick and goopy batter (3-5 minutes).
(4) Fry pancake style in butter until browned and flip over. Cook until done as you would french toast or pancakes.
Serve with any LC syrup or make your own as follows:.
(1) Cream butter until soft (use as much as you need for syrup). I melt it in the microwave.
(2) Add maple extract and sweetener to taste.

Nutrition Facts : Calories 591.3, Fat 45.3, SaturatedFat 21.6, Cholesterol 544.9, Sodium 944.2, Carbohydrate 4.2, Sugar 2.5, Protein 39.9

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