LOW CARB KETO MOZZARELLA STICKS RECIPE
Steps:
- Line a cookie sheet with parchment paper. Set aside.
- Place coconut flour in a small bowl. Beat the egg in a second small bowl. Mix the almond flour, pork rinds, and Italian seasoning in a third bowl.
- Dredge each piece of mozzarella in coconut flour. Dip it in the egg, shaking off the excess. Roll in the almond flour mixture until well coated, then place on the lined cookie sheet. Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet).
- Place the cookie sheet in the freezer for at least one hour, or until ready to bake. (Don't skip this step! It's necessary to prevent the cheese from oozing out during baking.)
- Frying instructions (recommended):Heat 2 tablespoons oil in a skillet over medium heat. Once hot, fry the mozzarella sticks in a single layer, 1-2 minutes per side. They are done when they are golden brown and soft inside when pressed gently.Baking instructions:Preheat the oven to 400 degrees F. Take the cookie sheet out of the freezer and place in the oven (preferably onto the second rack from the lowest). Bake for 4-5 minutes, until the bottom side is golden. Flip and bake for 3-4 more minutes, until golden on the other side.
Nutrition Facts : Calories 250 kcal, Carbohydrate 5.9 g, Protein 16.8 g, Fat 18.6 g, SaturatedFat 0.6 g, Cholesterol 2.2 mg, Sodium 48.1 mg, Fiber 2.1 g, Sugar 0.5 g, ServingSize 1 serving
KETO MOZZARELLA CHEESE STICKS
Keto mozzarella sticks are an easy, kid-friendly, low-carb snack or appetizer. Keep some of these gluten-free cheese sticks in the freezer for a quick bite any time.
Provided by Lisa MarcAurele
Categories Appetizer
Time 15m
Number Of Ingredients 8
Steps:
- Cut string cheese in half crosswise.
- Beat 1 egg in small bowl. Set aside.
- Place almond flour, Parmesan cheese, coconut flour, Italian seasoning, garlic powder, and salt in zipper sandwich bag. Shake bag to blend.
- Dip each piece of mozzarella into the beaten egg and then coat by shaking in the sandwich bag. Freeze for at least one hour.
- Heat oil in small frying pan to at least half inch high. Temperature of oil should be about 325-375°F. Higher temperatures tend to brown too quickly with cheese melting out. Air frying works too using a temperature of about 370 to 400°F for about 5 to 7 minutes.
- Cook each coated piece of mozzarella in the hot oil until browned on all sides. Enjoy!
Nutrition Facts : ServingSize 3 pieces, Calories 207 kcal, Carbohydrate 4 g, Protein 16 g, Fat 15 g, SaturatedFat 6 g, Cholesterol 74 mg, Sodium 987 mg, Fiber 3 g, UnsaturatedFat 5 g
LOW CARB MOZZARELLA STICKS
These low carb mozzarella sticks are breaded with parmesan cheese instead of breadcrumbs, but they're still delicious. They're also easy to make!
Provided by Donella Crigger
Categories Appetizer
Time 1h45m
Number Of Ingredients 5
Steps:
- Mix Parmesan cheese, Italian seasoning and minced garlic in a medium bowl.
- Dip each string cheese into the egg mixture and then into the cheese mixture.
- Dip the string cheese in the egg mixture and roll it in the cheese crumbs again.
- Press the cheese crumbs into the cheese using your fingers.
- Place the coated string cheese into the freezer for one hour.
- Pour about half a cup of oil into a frying pan, and let it get HOT.
- Place 4-5 string cheese halves into the pan.
- Cook until golden brown on all sides.
- If the crumb mixture falls off the string cheese, wait until the oil is hotter.
Nutrition Facts : Calories 316 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 159 milligrams cholesterol, Fat 22 grams fat, Fiber 1 grams fiber, Protein 23 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 4 mozzarella sticks, Sodium 843 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
LOW CARB MOZZARELLA STICKS
All the classic mozzarella stick taste with no high carb breading. Gluten free.
Provided by Jenna Fletcher
Categories Appetizer
Number Of Ingredients 5
Steps:
- Cut the cheese sticks in half. Then crack the egg into a small bowl and beat it until it is all mixed together. Measure out the Parmesan cheese into another bowl. Add the basil and garlic powder to the Parmesan cheese and whisk together to combine.
- Dip your cut mozzarella piece into the Parmesan mixture first, then into the egg, and then again into the Parmesan. Place the dipped mozzarella stick onto a baking sheet lined with parchment paper. Repeat until you've dipped all the mozzarella pieces. Put the baking sheets into the freezer for an hour.
- Preheat the oven to 400. Bake the frozen mozzarella sticks for 8-10 minutes, flipping once halfway through. Serve hot with tomato sauce if desired. Enjoy!
Nutrition Facts : Calories 94 kcal, Carbohydrate 1 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 57 mg, Sodium 286 mg, Sugar 1 g, ServingSize 1 serving
LOW CARB MOZZARELLA STICKS
Make and share this Low Carb Mozzarella Sticks recipe from Food.com.
Provided by LAVACAVA
Categories Very Low Carbs
Time 15m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Set stove top to about medium temp, put your oil in your pan.
- Beat two eggs in a bowl. Mix grated Parmesan, garlic powder together.
- Cut string cheese into halves.
- Dip the string cheese into the egg mixture, then in your Parmesan mixture.
- (Add the flour to the dry mixture.) Then repeat dipping in egg and cheese.
- Fry the cheese for about 5 minutes or until golden brown and ENJOY!
Nutrition Facts : Calories 602.3, Fat 50.8, SaturatedFat 15.5, Cholesterol 416, Sodium 908, Carbohydrate 3.9, Fiber 0.1, Sugar 0.9, Protein 32
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