Low Carb Parmesan Steak Recipes
LOW-CARB SALISBURY STEAK
The steaks are full of flavor and are good on their own! Then you add the mushroom gravy and it's beyond delicious.
Provided by Chef DJ
Categories Main Dish Recipes Beef Salisbury Steak Recipes
Time 49m
Yield 6
Number Of Ingredients 16
Steps:
- Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
- Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
- Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
- Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
- Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.
Nutrition Facts : Calories 536.1 calories, Carbohydrate 7.5 g, Cholesterol 198.9 mg, Fat 42.9 g, Fiber 1.1 g, Protein 29.7 g, SaturatedFat 20.8 g, Sodium 1190 mg, Sugar 2.7 g
LOW CARB PARMESAN CHICKEN BREAST
Make and share this Low Carb Parmesan Chicken Breast recipe from Food.com.
Provided by Karrie Massotti
Categories Chicken Breast
Time 35m
Yield 8 pieces, 8 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Cut each breast into two to make 8 pieces. (I recommend butterflying but go all the way through to keep pieces even in width)
- Mix cheese and seasoning and place on a plate.
- Wisk together mayo and half and half in a small bowl.
- Use a brush and brush the mayo mixture on each breast both sides then role in cheese mixture until well coated.
- bake 20-25 minutes or until done.
Nutrition Facts : Calories 140.6, Fat 7.8, SaturatedFat 2.6, Cholesterol 49.8, Sodium 94.2, Carbohydrate 0.2, Protein 16.4
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