Low Carb Rib Rub Recipes

LOW CARB DRY RUB FOR PORK RIBS

Low Carb Dry Rub for Pork Ribs image

A delicious dry rub that is perfect for seasoning pork ribs!

Provided by Georgina @StepAwayFromTheCarbs

Categories Low Carb Sauces and Condiments

Time 3h5m

Number Of Ingredients 8

Ingredients

1 tbs smoked paprika
1 tbs onion powder
2 tsp low carb sweetener, Lakanto, Swerve, or similar
2 tsp dried thyme
2 tsp ground cumin
1 tsp dry mustard
salt and pepper
1 rack of baby back ribs, approx 3lb

Steps:

Preheat the oven to 275F.
Mix together all the rub ingredients.
Pat the baby back ribs dry with kitchen paper, and remove the membrane from the back. Place the rack in a large baking pan.
Sprinkle the rub all over the ribs, and use your fingers to rub it in thoroughly.
Place the ribs in the preheated oven for 3 hours.

Nutrition Facts : Calories 1317 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 503 milligrams cholesterol, Fat 81 grams fat, Fiber 2 grams fiber, Protein 132 grams protein, SaturatedFat 16 grams saturated fat, ServingSize Half the recipe, Sodium 437 milligrams sodium

KETO RIB RUB

Keto Rib Rub image

Give this Keto Rib Rub recipe a try for insanely flavourful ribs with a mild kick!

Provided by Aleta

Categories Main Course

Time 5h5m

Number Of Ingredients 11

Ingredients

3 lbs pork ribs
1.5 tbsp chilli powder
1 tbsp paprika
1 tbsp garlic powder
2 tsp onion powder
2 tsp cumin
1/4-1 tsp cayenne powder (*see notes)
2 tsp sea salt
2 tsp ground black pepper
2 tbsp golden monk fruit sweetener
low carb bbq sauce

Steps:

Small Bowl
Slow Cooker
Toss all ingredients in a bowl and mix. That's it! Now it's time to cook those ribs. Listed below are oven and slow cooker instructions, however, if you prefer the Instant Pot, check out this Instant Pot Low Carb Ribs recipe.
Cut the ribs into sections that will fit well in the slow cooker. Turn them over and slice gashes in the membrane of the back of the racks to allow the rib rub to penetrate better. Cover the front, back and edges of the ribs with the Keto Rib Rub, using the entire batch.
Place the ribs inside the slow cooker and cook on low for 5-6 hours. To sauce up those drool worthy ribs, you can either drench the ribs with sauce an hour before they are ready, or, once they are ready, gently place them on a foil lined baking sheet, smother with sauce and then either broil on low until the sauce has caramelized, or barbecue for five minutes.
Line a baking sheet with tin foil, spray with cooking oil and heat the oven to 250°. Turn the ribs over and slice gashes in the membrane of the back of the racks to allow the rub to penetrate better.
Massage the entire batch of Keto Rib Rub into the ribs, covering the front, backs and edges. Lay on the baking sheet and bake for 4-5 hours. Smother with your favourite sauce and either broil on low until the sauce has caramelized, or barbecue for five minutes.

Nutrition Facts : ServingSize 0.5 lb, Calories 839 kcal, Carbohydrate 8.2 g, Protein 48.4 g, Fat 70.6 g, Sodium 1045 mg, Fiber 1.6 g

ADAM'S DRY RUB RIBS - LOW CARB

Adam's Dry Rub Ribs - Low Carb image

These are delicious, foolproof and easy - the recipe is flexible in terms of time. Most of the work is done slow-cooking the ribs in the oven - they're just finished on the barbecue or under the broiler. If it looks familiar, the rub has been posted as a smoked Spanish paprika dry rub - it's our favorite. Go ahead, put the ribs in the oven and let them cook while you go to the movies - how easy is that?

Provided by One Happy Woman

Categories Pork

Time 20h10m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 baby back rib racks
1 tablespoon garlic salt
2 tablespoons spanish smoked paprika
2 tablespoons dried rosemary
2 tablespoons dried thyme
1 tablespoon garlic salt
1 tablespoon lemon pepper
1/3 cup cider or 1/3 cup distilled vinegar

Steps:

Boil the ribs for 5 minutes in water flavored with garlic salt.
Drain and cut the rib racks into four sections and cover with the rub.
Place the ribs in a foil-lined shallow dish and pour the vinegar into the bottom of the pan.
Cover the pan securely with foil and bake, sealed in the foil, at 275 degrees for 2-3 hours (you may adjust the temperature and baking time to suit your needs - if you need more time just lower the temperature).
When ribs are tender and bones start to loosen, grill them over medium-low flame.
We like them without sauce - this is a terrific rub for ribs and needs nothing else.

Nutrition Facts : Calories 24.7, Fat 0.6, SaturatedFat 0.2, Sodium 4.8, Carbohydrate 5.2, Fiber 2.1, Sugar 0.3, Protein 1

LOW CARB RIB RUB

Low Carb Rib Rub image

Make and share this Low Carb Rib Rub recipe from Food.com.

Provided by PalatablePastime

Categories Spring

Time 5m

Yield 2-3 servings when sed on a slab of baby back ribs

Number Of Ingredients 8

Ingredients

1 tablespoon fresh coarse ground black pepper
1 tablespoon paprika
2 tablespoons Splenda granular
1 1/2 teaspoons kosher salt
1 teaspoon dry mustard
1/2 teaspoon cayenne pepper
1 teaspoon garlic powder
1/2 teaspoon onion powder

Steps:

Mix ingredients together and store in an airtight container.
Rub meat thoroughly with mixture several hours before using.

More about "low carb rib rub recipes"

LOW CARB RIB RUB RECIPE - RECIPEZAZZ.COM

2013-02-23 Step 3. Wrap meat in plastic wrap and refrigerate for several hours.
From recipezazz.com
5/5 (2)
Calories 30 per serving
Servings 3

See details

KETO BARBECUE RIBS - PERFECT GRILL RECIPE - DIET DOCTOR

2019-05-21 Preheat the grill for 20-30 minutes on medium-high heat with the lid down. For the wet base, combine mustard and vinegar. Rub the ribs down with the mixture, thoroughly covering the meat. For the dry rub, combine all the spices. Generously season the ribs with the spice mix and rub down until nicely coated.
From dietdoctor.com

See details

DRY RUB BABY BACK RIBS OVEN BAKED - JOY FILLED EATS

2018-06-15 Preheat oven to 225. Rub the paprika rub on the ribs and place them on a stainless steel rack. Pour 2 cups of water and ½ cup apple cider vinegar in the tray. Bake for 3 hours uncovered on the rack. Remove the ribs from the oven …
From joyfilledeats.com

See details

LOW CARB PORK RUB RECIPES

Make and share this Low Carb Rib Rub recipe from Food.com. Provided by PalatablePastime. Categories Spring. Time 5m. Yield 2-3 servings when sed on a slab of baby back ribs. Number Of Ingredients 8. Ingredients; 1 tablespoon fresh coarse ground black pepper: 1 tablespoon paprika: 2 tablespoons Splenda granular: 1 1/2 teaspoons kosher salt: 1 teaspoon dry mustard: 1/2 …
From recipesforweb.com

See details

EASY NO FAIL PELLET SMOKER RIBS • LOW CARB WITH JENNIFER

2020-03-27 If not, keep on smoking. Add BBQ sauce (optional): When the ribs are ready to come off of the smoker (they passed the bend test), you can coat them with a thin layer of your favorite BBQ sauce. Leave them on the smoker at 225F for 30 more minutes so the sauce can caramelize. « Fathead Pizza Crust – Almond Flour and Nut Free Versions.
From jenniferbanz.com

See details

KETO CHICKEN PARMESAN - LOW CARB YUM

2 days ago Preheat the oven at 360º F. Cut the chicken breasts in half length-wise to make 4 fillets, season with salt, pepper and garlic powder, rub the seasoning all over the chicken and set aside. Prepare two shallow bowls side by side, the first one containing the egg wash ingredients, the second with Keto breadcrumbs.
From lowcarbyum.com

See details

ST. LOUIS RIBS - KETO STYLE! - CAVEMAN KETO

Rub the spice mixture into the meat. Place the ribs on a foil lined sheet. Bake uncovered for 60 minutes. Tent the meat with some aluminum foil and cook for 3.5 more hours or until the internal temperature reaches 180 degrees, turning after 2 hours. Remove the foil and broil on high for 5 minutes to develop a good crust.
From cavemanketo.com

See details

JUICY KETO RIBS - OVEN BAKED RECIPE - LOW CARB MAVEN

How to bake ribs in the oven: Remove the sheath from the back (bone side) of the ribs. Lay the oiled and seasoned rack of ribs on a sheet pan. Cover them with foil. Bake in a 275 F preheated oven for 2 – 2 1/2 hours until tender. Brush the ribs with your favorite barbecue sauce. Broil.
From lowcarbmaven.com

See details

BEST OVEN BAKED RIBS(TASTY DRY RUB!) - EASY LOW CARB

2021-08-03 Prepare bbq rib rub ingredients. Whisk together a bowl to fully incorporate. Prepare the rack of ribs and pat them dry. Press the dry rub into the meat & cook low and slow in the oven until the meat is tender, (per the recipe below). Discard the onions & garlic. Brush the rack with olive oil and sprinkle on salt & pepper. Brush on extra BBQ sauce.
From easylowcarb.com

See details

KETO BARBECUE DRY RUB RIBS | PEACE LOVE AND LOW CARB

2018-02-13 Preheat the oven to 300°F. Line a rimmed baking sheet with aluminum foil. 2. Remove the thin membrane from the back, or concave side, of the ribs. Start by slicing into the membrane with a sharp knife, then pull the skin away from the ribs. Place the ribs on the lined baking sheet. 3.
From peaceloveandlowcarb.com

See details

LOW CARB DRY RUB RIBS - LOW CARB RECIPE IDEAS

2015-12-16 Preheat oven to 250 degrees. Cut the rack into two separate halves. Next, generously rub both sides of the ribs with the dry rub, coating all parts of the ribs. Using a baking tray put each rack onto a large piece of aluminum foil, add 1 tablespoon of vinegar to each package, and tightly fold sides to seal each one. Bake at 250 for 3 hours.
From lowcarbrecipeideas.com

See details

EASY BAKED BABY BACK RIBS IN OVEN RECIPE | KETO-FRIENDLY ...

2020-09-08 Instructions. Preheat oven to 200 degrees. Cut 4 pieces of foil all equal size, place 2 pieces on the counter then 1 rack on each piece of foil. In a small bowl mix, cumin, smoked paprika, garlic powder, onion powder, cayenne pepper, chili …
From icantbelieveitslowcarb.com

See details

ST. LOUIS RIBS WITH A DRY RUB RECIPE [LOW-CARB] - CASA DE ...

2015-05-18 Preheat the grill for indirect cooking at 250 to 300 degrees F. Place the ribs, meaty side down, over a drip pan, close the grill, and cook for 2 hours. Remove ribs from the grill. Double-wrap each rack in heavy-duty aluminum foil. Return wrapped ribs to the grill and cook until very tender, 2½ to 3 hours more.
From casadecrews.com

See details

BEST DRY RUB FOR ST. LOUIS RIBS OR ANY RIBS RECIPE

1 teaspoon of dry mustard. 1 and a half teaspoons each of celery seed and dried oregano. Mix them all in a bowl and then put a binder on the rack of ribs such as yellow mustard or just olive oil so that the rub will stick to the meat or your best bbq ribs. 3. …
From extrabbqsauce.com

See details

KETO DRY RUB RECIPE(BEST ALL PURPOSE RUB!) - EASY LOW CARB

2021-08-17 First, remember to pat the meat dry. If the meat is wet, then the spices won’t adhere properly to the meat. Secondly, a little olive oil drizzled on the meat before rubbing will also help the spices coat evenly. Store the rub like any other spice. Keeping it in a shaker will come in handy for sprinkling.
From easylowcarb.com

See details

LOW-CARB, KETO-FRIENDLY, CHINESE 5-SPICE DRY RUB

Ingredients. Scale. 2 tbsp 5-Spice Powder; this is available anywhere you find spices and generally contains cinnamon, cloves, fennel, anise, Szechuan peppercorns. 1 tbsp Hungarian Paprika; for me this gives more color than flavor. 1 tsp Garlic Powder (use 50% more if using granulated) 1 tsp Truvia.
From grillgirl.com

See details

LOW CARB BARBECUE DRY RUB SEASONING | PEACE LOVE AND LOW CARB

2018-02-13 Instructions. Mix all of the ingredients together and store in an airtight container or spice jar. Shake well before using. clock. clock icon. Prep Time: 5 minutes. clock. clock icon. Cook Time: 0 minutes.
From peaceloveandlowcarb.com

See details

KETO RIBS ON THE SMOKER (SUGAR FREE SMOKED RIBS) - VINDULGE

2021-01-05 The keto rib rub is a combination of savory flavors. Since we aren’t using a sugar substitute in the rub, we are balancing the sweet with the sauce at the end. Combine all the ingredients in a bowl and then dust the ribs literally. The rub should be enough for two racks. kosher salt. coarse ground pepper.
From vindulge.com

See details

SMOKED RIBS RUB - KETO, LOW CARB - JOY FILLED EATS

2016-09-09 Combine rub ingredients. Rub the rub on the ribs. Preheat the smoker to 225. Use a handful of cherry chunks that have been soaked in water for 30 min. Put ribs on rack for 3 hours at 225. Removed the ribs and wrap them in foil adding 1-2 teaspoons of apple cider vinegar. Put ribs back in the smoker for 2 hours at 225.
From joyfilledeats.com

See details

GRILLED SHORT RIBS WITH MOROCCAN RUB FOR AN EASY LOW CARB ...

2019-07-22 Heat up the grill to a high heat and then make the Moroccan rub. Mix all of the spices in a bowl and then rub onto the flanken short ribs. When grill is hot and ready, place the ribs on it and cook for 3 minutes. Flip and cook for 3 more minutes.
From mylifecookbook.com

See details

SWEET AND SAVORY KETO BBQ RIB RUB • LOW CARB WITH JENNIFER

2018-10-18 The ingredients in this recipe are sweetener, kosher salt, pepper, smoked paprika, garlic powder, onion powder, ground mustard, turmeric, and chili powder. If you want the dry rub on the spicy side, you can kick it up with some ground cayenne pepper. For the sweetener, I used a sugar free sweetener to keep this BBQ rib rub keto.
From jenniferbanz.com

See details

GRILLED DRY RUB BACK RIBS WITH SUGAR FREE BARBECUE SAUCE ...

2018-07-12 Combine all sauce ingredients. Set aside until ready to use. Once your ribs reach an internal temperature of 185, coat with the homemade sugar free barbecue sauce (if desired). Let cook another 10 minutes for the sauce to cook onto the ribs. Remove from heat and serve with extra sauce if desired.
From grumpyshoneybunch.com

See details

10 BEST LOW CARB PORK RIBS RECIPES | YUMMLY

2022-05-03 BBQ Pork Ribs Best Recipes Australia. bay leaves, olive oil, Dijon mustard, beef, garlic cloves, orange marmalade and 1 more.
From yummly.com

See details

KETO RIBS & BBQ RIBS DRY RUB - COUNTESSOFLOWCARB.COM

2018-06-17 Keto ribs recipe. -Put Olive Oil on one side & coat in Bad Byron’s Rub . -Coat the other side of the rib w/ Olive Oil & Bad Byron’s Rub. -The BEST part of the ribs are in the middle. -Put the ribs on the Smoker. -Set the timer for 30 minutes. -Make Spray Bottle mixture = 3/4 Apple Cider Vinegar + 1/4 Olive Oil .
From countessoflowcarb.com

See details

KETO JUICY DRY RIBS RUB IN THE OVEN - BETTYE'S COOKING CHANNEL

2021-03-12 Oven method; Preheat the oven to 300 degrees. Place the ribs and tips on a sheet tray covered with aluminum foil and parchment paper. Sprinkle some avocado oil on the top of the ribs and rib tips. Bake the ribs at 300 degrees for two hours. Then, change the oven temperature to 350 degrees and bake for one hour.
From bettyeburnett.com

See details

KETO BABY BACK RIBS — LOW CARB LOVE™

2021-06-03 1/4 teaspoon of cayenne pepper. Directions: Heat oven to 275 degrees Fahrenheit. Add all ingredients for the rub into a bowl and mix well. Set aside. Remove the thin membrane covering the back of ribs. Season both sides of the ribs with a prepared dry rub. Place the ribs, meat-side up, into a foil lined baking sheet.
From lowcarblove.com

See details

LOW CARB SUGAR-FREE BBQ SAUCE RECIPE - KETO & GLUTEN-FREE

2017-01-18 Instructions. Tap on the times in the instructions below to start a kitchen timer while you cook. Whisk all ingredients together in a saucepan, adding the water last. Start with a cup of water, then whisk in a bit more at a time, until it reaches a consistency *slightly thinner* than barbecue sauce.
From wholesomeyum.com

See details

NEW! GUIDE TO ULTIMATE LOW CARB AND KETO RIBS – PORK & BEEF

2019-05-24 Your favourite low carb bbq sauce or low carb dry rub seasoning. Slow cooker. Aluminum foil. Oven or bbq grill. Step 1 – Cut the racks of ribs in to portions of about 5-8 ribs each, one per person. If you’re serving a bunch of sides with the meal, perhaps go down to about 4-5 ribs per portion. Step 2 – Place each portion of ribs on a ...
From thelowcarbgrocery.com

See details

EASY KETO RIBS - FALL OFF THE BONE & FINGER LICKING DELICIOUS!

2020-04-26 Totally rub and seal the Keto Ribs in the tinfoil on your rimmed baking sheet you are ready to slow roast. Simply stick them in the 275* oven for 3 hours. Yes…3 hours. That’s it! Set the timer and come back in 3 hours. Of course you will not be making ribs when you get home from work (unless you want to eat at 10pm).
From thekelliekitchen.com

See details

KETO BBQ DRY RUB - BEST RECIPE TO FLAVOR RIBS, BRISKET ...

2019-08-24 We’ve even rubbed it chicken wings before grilling, and here with our Keto Pork Belly Bites they were divine! This Keto BBQ Dry Rub recipe makes 12 serves. 1 serving is 1 tablespoon with 2g net carbs. Store your Keto BBQ Dry Rub in an airtight container for up to 3 weeks. We recommend using it sooner rather than later before your spices turn ...
From myketokitchen.com

See details

LOW-AND-SLOW COUNTRY-STYLE RIBS (AND RIB RUB!) - MY ...

To make the ribs: Preheat the oven to 250 degrees F and line a large baking sheet (with sides) or a casserole dish with foil. Brush a coat of mustard on the ribs then rub them down on all sides, using most or all of the rub. Alternatively, you can omit the mustard and rub them dry. Cover the rubbed ribs with more foil, and close the top and ...
From myketogenickitchen.com

See details

RIB RUB KETO LOWCARB SUGARFREE - DIABETIC CHEF'S RECIPES

Put all herbs and spices into a small bowl and mix thoroughly. Sprinkle liberally on anything you wish. I generally cook my pork ribs inside a foil envelope in the oven. I think they become more tender, they don't darken so much and...it keeps the juices in, which I then drizzle over my cut ribs. 6 Servings.
From diabeticchefsrecipes.com

See details

LOW CARB RIB RUB RECIPE - WEBETUTORIAL

Low carb rib rub is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low carb rib rub at your home. The ingredients or substance mixture for low carb rib rub recipe that are useful to cook such type of recipes are: Fresh Coarse Ground Black ...
From webetutorial.com

See details

KETO RIB RUB SUGAR FREE SEASONING - MAD CREATIONS HUB

2021-01-20 The keto bbq rub is super easy to make. Simply place all the ingredients into a bowl and stir to combine. Alternatively, just place all the ingredients into a jar and shake to combine. No rocket science involved here. The rib rub is perfect dry rub for ribs. You can use it on pork ribs, lamb ribs or even use as a dry rub for beef short ribs.
From madcreationshub.com

See details

OVEN-BAKED COUNTRY STYLE RIBS - HEALTHY RECIPES BLOG

2022-01-10 Switch the oven to broil on high ( 500°F) and set an oven rack 6 inches below the heating element (not directly below). Baste the ribs with the pan juices, then broil them until the fat is browned, 3-4 minutes. Baste the ribs one more time with the pan juices and serve.
From healthyrecipesblogs.com

See details

SLOW COOKER KETO RIBS RECIPE | THAT LOW CARB LIFE

2021-07-19 Instructions. Remove the membrane from the back of the ribs and cut each rack of ribs in half so that they fit easily in the slow cooker. In a small bowl, whisk together the paprika, brown sugar substitute, salt, pepper, garlic powder, onion powder, and parsley. Sprinkle the dry rub over each side of the ribs and use your hands to press it into ...
From thatlowcarblife.com

See details

EASY KETO CAJUN BAKED PORK RIBS – LOW CARB IDEA – QUICK ...

How to Make Keto Cajun Baked Pork Ribs. Preheat the oven to 200 degrees. Mix together all of the ingredients for the braising liquid, and whisk to combine well. Place the pork ribs in a large mixing bowl, and sprinkle with the dry rub ingredients. Rub the seasonings into the pork ribs. Fold together two large pieces of tin foil to make one ...
From kimspireddiy.com

See details

KETO BBQ RUB - LOW CARB MAVEN - LOW CARB KETO RECIPES ...

Dry the meat. Evenly coat the surface with the dry rub. Refrigerate on a rack overnight. Alternately, oil your meat, apply an even coating of seasoning. Massage into the meat or leave as is. Let sit for 20 minutes to several hours to overnight before cooking.
From lowcarbmaven.com

See details

TAG: LOW CARB RIB RECIPE - KIMSPIREDDIY.COM

Keto Cajun Baked Pork Ribs Super delicious keto Cajun baked pork ribs you don't want to pass up. Easy to prepare low carb pork ribs that are so yummy. Simple pork ribs recipe for dinner, lunch, appetizers or party food. Tasty keto rib marinade then oven baked to perfection. You can't go wrong with these homemade keto spareribs.
From kimspireddiy.com

See details

KETO RIB RUB - PORK RIBS - EXPLORER MOMMA

2020-02-19 1 tsp cayenne pepper (more or less for spice level preference) 1 tsp salt. Place the pork spare ribs in a large Dutch oven or stockpot. Cover them with water and add the paprika, 2 tsp salt, and bay leaves. Bring it to a boil then reduce the heat to simmer for 15 minutes. Remove from the heat and drain.
From explorermomma.com

See details

LOW CARB DRY RUB FOR PORK RIBS | RECIPE | BAKED PORK RIBS ...

Oct 18, 2017 - Here's a low carb dry rub that is the perfect blend of flavors for oven baked pork ribs! Oct 18, 2017 - Here's a low carb dry rub that is the perfect blend of flavors for oven baked pork ribs! Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe …
From pinterest.ca

See details

OLD SCHOOL DRY SIDE RIBS SUGAR FREE RUB - KETO RECIPES

2021-02-20 Pull it off and discard. Rub the ribs liberty on both sides with the sugar free rib rub. When your smoker is preheated and burning clean add the ribs to the grill, bone side down. Smoke for about 2-3 hours until you have nice smoke bark color. Spray ribs every 30 minutes from now on with apple cider vinegar or mop with the North Carolina Mop.
From keto-recipes.com

See details

LOW CARB RIB RUB | PULLED PORK RECIPES, RIB RUB, LOW CARB ...

Aug 24, 2018 - Give this Low Carb Rib Rub recipe a try for insanely flavourful ribs with a mild kick! Aug 24, 2018 - Give this Low Carb Rib Rub recipe a try for insanely flavourful ribs with a mild kick! Aug 24, 2018 - Give this Low Carb Rib Rub recipe a try for insanely flavourful ribs with a mild kick! Pinterest. Today. Explore. When autocomplete results are available use up and …
From pinterest.ca

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #preparation #occasion #condiments-etc #barbecue #easy #diabetic #spring #summer #marinades-and-rubs #smoker #dietary #spicy #seasonal #comfort-food #taste-mood #equipment #grilling #3-steps-or-less