Low Carb Roasted Cauliflower Recipes

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LOW CARB ROASTED CAULIFLOWER



Low Carb Roasted Cauliflower image

Low Carb Roasted Cauliflower With Asiago Cheese And Golden Raisins - meaty, cheesy, salty, and a hint of sweet!

Provided by LowCarbWow!

Categories     Low Carb Side Dish Recipes

Time 30m

Number Of Ingredients 7

1 head of cauliflower
3-4 tablespoons olive oil
1 1/2 teaspoons salt
1 teaspoon ground black pepper
1/4 cup golden raisins
4 cloves of garlic, finely sliced
1/3 cup rounded, of Asiago Cheese

Steps:

  • Preheat the oven to 425 degrees F with the rack in the center.
  • Place the golden raisins in a small bowl with just enough water to cover them. Heat them in the microwave for 30 seconds and let them sit on the counter.
  • Core the cauliflower and slice in ½ inch thick cauliflower steaks. Transfer to the baking sheet lined completely with parchment, drizzle with several tablespoons of olive oil and sprinkle on the salt and pepper. Be careful to not break the slices, turn each slice of cauliflower over - making sure each slice has olive oil and salt and pepper on both sides.
  • Roast cauliflower in the oven for 10 minutes, gently turn over each slice with a spatula, and then sprinkle the golden raisins and the sliced garlic onto the pan. Be sure to keep them on the cauliflower or on the parchment paper, or they will burn.
  • Bake for 8 more minutes. pull the cauliflower out and sprinkle with the Asiago cheese - focus on placing the cheese directly on the cauliflower.
  • Bake for 1 more minute. Serve while warm - enjoy!

Nutrition Facts : Calories 143 calories, Carbohydrate 10 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 4 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 4-6 ounces, Sodium 608 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

ROASTED CAULIFLOWER: LOW CARB



Roasted Cauliflower: Low Carb image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 2 servings

Number Of Ingredients 3

1/2 medium cauliflower (about 1/2 pound), leaves removed
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat oven to 450 degrees F.
  • Cut the cauliflower through the core into 6 wedges.
  • Lay cauliflower wedges on a baking sheet. Lightly brush both sides of the wedges with oil and season with salt and pepper to taste. Roast until the sides that touch the pan and the edges are golden brown, about 20 minutes. Serve 3 wedges per person.

Nutrition Facts : Calories 156 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 7.5 grams, Fiber 3.5 grams

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