Low Carb Rosemary Flax Crackers Recipes

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LOW-CARB ROSEMARY FLAX CRACKERS



Low-Carb Rosemary Flax Crackers image

There are a growing number of low carb cracker options in stores, but why not try making your own? These savory crackers are made with rosemary and parmesan. Chia and flax seeds provide tons of fiber and omega-3 fatty acids. The result is crispy crackers with only 4 grams of carbohydrate and 3 grams of fiber per serving!

Provided by Christy Brissette, MS, RD

Yield 12 Servings

Number Of Ingredients 7

avocado oil cooking spray 1 1
ground flax seed 3/4 cup 3/4 cup
chia seeds 1/4 cup 1/4 cup
Parmesan cheese (finely grated) 1/3 cup 1/3 cup
dried rosemary 2 tsp 2 tsp
water 1/2 cup 1/2 cup
large egg 1 1

Steps:

  • Preheat your oven to 400 degrees F. Line two baking sheets with parchment paper. Spray with avocado oil cooking spray. (function() { var a="",b=[ "adid=ada-foodhub-3-553407904", "site=ehs.con.ada.foodhub", "size=300x250", "zone=", "mcat1=di13", "mcon1=f49s", ]; for (var c=0;c

Nutrition Facts : Nutrition Facts 12 Servings Serving Size 6 crackers Amount per serving Calories 70 Total Fat 5g Saturated Fat 0.9g Trans Fat 0g Cholesterol 15mg Sodium 35mg Total Carbohydrate 4g Dietary Fiber 3g Total Sugars 0g Added Sugars 0g Protein 3g Potassium 85mg Phosphorus 105mg Choices/Exchanges 1 1/2 Fat

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