Low Carb Satisfying Omelet Recipes

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ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO



Ultimate Low-Carb Ham and Cheese Omelet for Two image

This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!

Provided by Fioa

Categories     Breakfast and Brunch     Eggs     Omelet Recipes

Time 17m

Yield 2

Number Of Ingredients 8

1 serving cooking spray
5 eggs
2 tablespoons heavy whipping cream
1 teaspoon salt
½ teaspoon ground black pepper
1 cup shredded Swiss cheese
4 ounces Black Forest ham, chopped
¼ cup finely chopped green onions

Steps:

  • Spray or lightly grease a large skillet and heat over medium heat.
  • Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
  • Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.

Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g

LOW CARB SATISFYING OMELET



Low Carb Satisfying Omelet image

I'm on the South Beach diet and was getting tired of the same old thing. So I decided to splurge a little on the carbs and made a great omelet.

Provided by emtpixie

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 10

3 eggs, any size or 3 egg substitute
3 teaspoons water
2 slices Canadian bacon, chopped (I use pre-cooked)
1 large ripe roma tomato, chopped (or 2 small ones)
1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese)
2 teaspoons dried basil (or same amount fresh)
1 teaspoon onion powder or 1/3 cup chopped onion
1/4 teaspoon fresh cracked black pepper
sea salt (to taste)
2 tablespoons extra virgin olive oil (for heart benefits)

Steps:

  • Beat eggs and water together in a bowl.
  • Add salt (I don't use salt due to the saltiness of the Canadian Bacon, but other people in my family want more) and pepper to egg mixture.
  • Heat oil in frying pan or omelet pan over medium heat until bubbly.
  • Pour in eggs and let cook until partly set on bottom, DO NOT FLIP EGGS OVER.
  • Spoon Canadian Bacon, tomatoes, basil, onions or onion powder, and cheese on one half of the pan and flip empty half of eggs over the tomato mixture.
  • Flip entire omelet over and cook until eggs are set.
  • Note: If you're using Canadian Bacon that has not been pre-cooked fry it in the same pan you will use for the omelet before adding the EVOO(unless you're using one of those fancy omelet pans, which I don't).

Nutrition Facts : Calories 575.2, Fat 46.1, SaturatedFat 9.7, Cholesterol 663, Sodium 1019.7, Carbohydrate 8.2, Fiber 1.7, Sugar 4, Protein 31.8

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