ULTIMATE LOW-CARB HAM AND CHEESE OMELET FOR TWO
This delicious low-carb omelet is a classic and versatile meal for two, either for lunch, breakfast or brunch, and so quick and easy to make!
Provided by Fioa
Categories Breakfast and Brunch Eggs Omelet Recipes
Time 17m
Yield 2
Number Of Ingredients 8
Steps:
- Spray or lightly grease a large skillet and heat over medium heat.
- Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes.
- Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more.
Nutrition Facts : Calories 724.6 calories, Carbohydrate 10.2 g, Cholesterol 557.8 mg, Fat 52.9 g, Fiber 0.8 g, Protein 51.9 g, SaturatedFat 29.4 g, Sodium 1924.1 mg, Sugar 2.8 g
LOW CARB SATISFYING OMELET
I'm on the South Beach diet and was getting tired of the same old thing. So I decided to splurge a little on the carbs and made a great omelet.
Provided by emtpixie
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Beat eggs and water together in a bowl.
- Add salt (I don't use salt due to the saltiness of the Canadian Bacon, but other people in my family want more) and pepper to egg mixture.
- Heat oil in frying pan or omelet pan over medium heat until bubbly.
- Pour in eggs and let cook until partly set on bottom, DO NOT FLIP EGGS OVER.
- Spoon Canadian Bacon, tomatoes, basil, onions or onion powder, and cheese on one half of the pan and flip empty half of eggs over the tomato mixture.
- Flip entire omelet over and cook until eggs are set.
- Note: If you're using Canadian Bacon that has not been pre-cooked fry it in the same pan you will use for the omelet before adding the EVOO(unless you're using one of those fancy omelet pans, which I don't).
Nutrition Facts : Calories 575.2, Fat 46.1, SaturatedFat 9.7, Cholesterol 663, Sodium 1019.7, Carbohydrate 8.2, Fiber 1.7, Sugar 4, Protein 31.8
More about "low carb satisfying omelet recipes"
THE PERFECT OMELETTE RECIPE - AVOCADO & VEGGIES
Web Jul 3, 2020 Heat the avocado oil in a skillet and add vegetables. Saute until they are soft and lightly brown, and any moisture has evaporated. …
From wholesomeyum.com
5/5 (4)Calories 579 per servingCategory Breakfast
From wholesomeyum.com
5/5 (4)Calories 579 per servingCategory Breakfast
- In a medium bowl, whisk together the eggs, cream, salt and pepper. Set aside to rest while you cook the fillings (see notes above on why letting the mixture sit for 15 minutes improves the result!).
- Heat avocado oil in an 8-inch or 10-inch skillet over medium heat. Add the vegetables. Saute for 5-7 minutes (time may vary depending on the size of your chopped veggies), until they are soft and lightly browned, and any moisture has evaporated. Transfer the veggies to a plate and cover to keep warm. Wipe any veggie remnants from the pan.
- Add another 1/2 tablespoon (7.4 ml) of oil to the skillet, tilting to coat. Increase heat to medium-high. Whisk the eggs again to make them foamy, then pour half of the egg mixture (about 1/2 cup) into the skillet.
- As the edges start to set, use a spatula to gently push them toward the center of the pan, so that the uncooked egg can hit the surface of the pan. Repeat this process of pushing the cooked edges in, tilting the skillet as necessary to spread the uncooked eggs underneath, until the omelette is just barely set, about 45-60 seconds.
LOW CARB BAKED OMELET - LOVE BAKES GOOD CAKES
Web Feb 12, 2019 Low Carb Baked Omelet Yield: 6-8 servings Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes The whole family …
From lovebakesgoodcakes.com
4.8/5 (17)Total Time 35 minsCategory BreakfastCalories 486 per serving
From lovebakesgoodcakes.com
4.8/5 (17)Total Time 35 minsCategory BreakfastCalories 486 per serving
- In a large bowl, whisk the eggs, heavy cream, cheese, and any desired seasonings until well combined. Pour the egg mixture evenly over the sausage.
32 OMELET RECIPES TO MAKE FOR BREAKFAST - PUREWOW
From purewow.com
- Open-face Salad Omelet. Time commitment: 20 minutes. Why we love it: low carb, high protein, low sugar, Mediterranean diet-friendly. Complete with zingy dressing and fresh herbs, this twist on an omelet is light yet satisfying.
- Vegan Chickpea Omelet With Mango Salsa. Time commitment: 30 minutes. Why we love it: vegan, high protein, dairy free, gluten free. Believe it or not, chickpea flour and turmeric make for one uncanny egg substitute.
- The Perfect Omelet. Time commitment: 10 minutes. Why we love it: less than 10 ingredients, high protein, vegetarian. Minced herbs elevate this simple, buttery omelet.
- Kale Pesto And Goat Cheese Omelet. Time commitment: 12 minutes. Why we love it: less than 10 ingredients, high protein, vegetarian, special occasion-worthy.
- Greek Quinoa Dinner Omelets With Feta And Tzatziki. Time commitment: 30 minutes. Why we love it: high protein, vegetarian, special occasion-worthy. Because breakfast for dinner never gets old.
CAROLINE’S PERFECT LOW CARB OMELETS (RECIPE)
Web Jan 10, 2017 Caroline’s Perfect Low Carb Omelets (Recipe) lowcarbtraveler. 97.8K followers. View profile. lowcarbtraveler. 7,719 posts · 98K followers. View more on Instagram. Like. 310 likes.
From travelinglowcarb.com
From travelinglowcarb.com
EASY LOW-CARB GREEN OMELET | KETODIET BLOG
Web Mar 30, 2020 Heat half of the oil in a large frypan and add half of the omelette mixture. Swirl the pan so that the mixture completely covers the base. Cook for 2 minutes or until just set underneath, and then sprinkle …
From ketodietapp.com
From ketodietapp.com
LOW-CARB MINI OMELETES: A PERFECT BREAKFAST IDEA FOR …
Web Jan 15, 2013 6 eggs 3 tablespoons milk ¾ cup finely chopped spinach 1 cup shredded Cheddar cheese 4 strips bacon, cooked and chopped ¼ teaspoon black pepper Cook Mode Prevent your screen from going dark …
From momables.com
From momables.com
LOW-CARB MEXICAN OMELETTE - PRIMAL EDGE HEALTH
Web Nov 3, 2021 Directions Begin by warming the butter over medium-high heat in a skillet or frying pan. Next, pour eggs in the pan and leave for 2 minutes until edges cook and eggs start to set. Then, lower the heat until …
From primaledgehealth.com
From primaledgehealth.com
KETO OMELETTE (LOW CARB, HIGH PROTEIN RECIPE)
Web Apr 30, 2021 Use low sodium bacon for a healthier option. 2 tablespoons butter. One tablespoon per omelette. 6 large eggs. Beaten. Salt and pepper. You can vary this according to your taste. I usually do ½ …
From heavenlyhomecooking.com
From heavenlyhomecooking.com
KETO TACO OMELET - QUICK BRUNCH RECIPE - DIET DOCTOR
Web Jun 17, 2019 Add taco seasoning mix, combine well and fry until fully cooked. Remove from heat and set aside in a bowl. Crack the eggs into a mixing bowl and whisk until fluffy. Lower the heat and add olive oil in the …
From dietdoctor.com
From dietdoctor.com
10 BEST LOW CARB EGG OMELET RECIPES | YUMMLY
Web May 2, 2023 skim milk, garlic powder, sea salt, egg yolk, low fat yogurt and 5 more Belgium Waffles Madeleine Cocina yeast, egg whites, milk, sugar, white flour, vanilla, butter and 2 more
From yummly.com
From yummly.com
24 LOW-CARB BREAKFAST RECIPES THAT ARE SO TASTY - PREVENTION
Web May 1, 2023 Tomatillos, jalapeño, sharp cheddar, fresh cilantro, and lime juice will certainly liven up your healthy breakfast lineup and have everybody grabbing seconds. Each …
From prevention.com
From prevention.com
LOW CARB OMELETTE BREAKFAST LOAF - HEALTH BEET
Web May 10, 2021 This easy low carb breakfast takes classic omelette ingredients like eggs, egg whites, veggies, and fat free cheese, and makes it into a breakfast loaf casserole! …
From healthbeet.org
From healthbeet.org
DENVER OMELET RECIPE (EASY OMELETE RECIPE!) - EASY LOW CARB
Web Apr 11, 2023 Instructions. Melt 1 tablespoon butter in a 6" skillet over medium heat. Add vegetables and cook until tender, then add ham and cook 1 minute more. Add remaining …
From easylowcarb.com
From easylowcarb.com
SPICY OMELET WITH MUSHROOMS - LOW CARB AFRICA
Web Oct 18, 2021 How to make spicy omelet (omelette) Prepare the veggies Chop the red bell pepper and jalapeno peppers. Wash and pat the mushrooms dry with a paper towel. …
From lowcarbafrica.com
From lowcarbafrica.com
6 OMELETTES FOR A KETO BREAKFAST | OLIVEMAGAZINE
Web Feb 3, 2021 1. Vegetable omelette Jazz your omelette up with plenty of grated courgette, kale, peas and chilli flakes, then serve alongside cherry tomatoes dressed simply with …
From olivemagazine.com
From olivemagazine.com
20 HIGH PROTEIN & LOW CARB OMELETTE RECIPES FOR WEIGHT LOSS
Web Stir, swirl, stop – Stir your eggs constantly as soon as they hit the pan, using a spatula to nudge any soft curds toward the center. Pick up your pan and swirl any liquid around to …
From merakilane.com
From merakilane.com
20 15-MINUTE LOW-CARB BREAKFAST RECIPES - EATINGWELL
Web Aug 17, 2020 Each recipe comes together in just 15 minutes and is packed with veggies and protein like eggs and smoked salmon. Plus, each breakfast has 15 grams or less of …
From eatingwell.com
From eatingwell.com
OPEN OMELET WITH HAM AND CHEESE - RECIPE - DIET DOCTOR
Web Apr 26, 2022 Whisk until smooth. Melt the butter in a frying pan over medium heat. Add the whisked eggs to the pan. Use a spatula to swirl the eggs around for a minute to get the …
From dietdoctor.com
From dietdoctor.com
EASY OYSTER OMELETTE RECIPE - BEYOND KIMCHEE
Web May 1, 2023 How to make Oyster Omelette Step 1. Clean oysters Clean the oysters by rinsing them, adding flour, and picking out any impurities or shell pieces. Rinse again to …
From beyondkimchee.com
From beyondkimchee.com
15 BEST KETO BREAKFAST RECIPES BY MY KETO KITCHEN
Web May 9, 2023 These easy keto breakfast recipes will satisfy your hunger and taste buds from pancakes, cereal, toast, omelet, and frittata. Made with the best healthy, nutritious, …
From myketokitchen.com
From myketokitchen.com
OMELET RECIPES TIPS TO MAKE AWESOME LOW CARB MEALS!
Web Needless to say, don’t try this for the first time on your dinner guests. Because a soufflé has a breadcrumb base, I haven’t yet developed a low carb recipe for one, but I’m working …
From best-low-carb-recipes.com
From best-low-carb-recipes.com
FRITTATA LOVER ON TWITTER: "RT @MYKETOKITCHEN: 15 OF OUR BEST KETO ...
Web RT @MyKetoKitchen: 15 of our Best Keto Breakfast Recipes. From pancakes, cereal, toast, omelet, and frittata, these easy keto breakfast recipes will satisfy your hunger and taste …
From twitter.com
From twitter.com
10+ LOW-CARB, HIGH-PROTEIN 5-INGREDIENT DINNER RECIPES
Web May 8, 2023 Light yet satisfying, these dishes have no more than 14 grams of carbohydrates and at least 15 grams of protein per serving. And you only need five …
From eatingwell.com
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love