Low Carb Sausage Sage And Cheesy Egg Casserole Recipe 455

SAUSAGE EGG CASSEROLE WITHOUT BREAD

Steps:

• Brown sausage in frying pan until no longer pink.
• Beat together eggs and coconut milk. Season with salt and pepper.
• Spray 8×8 baking pan with non-stick spray. Pour a thin layer of egg mixture into pan and cover with sausage. Sprinkle with shredded cheese. Pour the rest of the egg mixture evenly over top.
• Bake at 350 until brown on top. (about 20-30 minutes)

LOW CARB SAUSAGE BREAKFAST CASSEROLE

Steps:

• Preheat oven to 450 and coat 9×9″ baking dish with nonstick cooking spray.
• To a large pan over medium-high heat, add sausage and break apart with a wooden spoon. Cook sausage until browned, about 5 minutes. Remove pan from heat and discard of grease. Transfer browned sausage to a prepared baking dish and set aside.
• To a mixing bowl, add eggs, shredded cheddar, shredded mozzarella, heavy cream, salt, pepper and, using an electric mixer, mix until well-combined. Pour atop browned sausage in baking dish.
• Transfer baking dish to middle oven rack and bake until edges of casserole are golden brown and bubbling, about 25-30 minutes.
• Remove baking dish from oven and allow casserole to cool slightly before cutting and serving with sprinkle of chopped fresh chives.

LOW CARB SAUSAGE, SAGE AND CHEESY EGG CASSEROLE RECIPE - (4.5/5)

Steps:

• 1. Place the rack in the center position and preheat the oven to 375 degrees F. 2. Spray the casserole dish with cooking oil and layer the bottom with the cooked diced sausage and onion. 3. Crack the eggs into a bowl with all the remaining ingredients, mix well and pour over the sausage. Bake for 25-30 minutes or until the eggs are cooked through. 4. Remove from the oven and let the casserole cool for a few minutes to set before slicing into 6 servings. Remove each portion with a small spatula or fork and serve garnished with fresh sage leaves. Calories:630/ Fat: 52g/ Fiber:0g/ Protein:36g/NET CARBS 2 See More of my Recipes on Pinterest---> http://www.pinterest.com/thegeorgestella/low-carb/

LOW CAL SAUSAGE EGG CASSEROLE

Steps:

• Preheat oven to 350 degrees.
• Cook sausage, onions and green peppers in a large nonstick skillet over medium high heat until sausage is browned, stirring to crumble.
• Drain well.
• Combine 3/4 of sausage mixture with egg substitute and sour cream.
• Mix well.
• Pour into an 8x8 inch baking dish coated with non stick cooking spray.
• Bake at 350 degrees for 30 minutes or until semi-set.
• Add remaining sausage mixture on top and continue baking until set.
• About 15 minutes.

SPINACH, SAUSAGE, AND EGG CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
• Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
• Beat eggs and milk together in a large bowl. Stir sausage, Cheddar cheese, spinach, and oregano into egg mixture; pour into prepared baking dish.
• Bake in the preheated oven until a knife inserted into the center of the casserole comes out clean, 30 to 40 minutes.

LOW-CARB SAUSAGE CASSEROLE

Steps:

• Slice the sausages into bitesize chunks, and put them in a medium saucepan over a low heat (no need to add excess oil, unless they are very lean)
• Slice the onions, carrots and garlic and add them to the pan. Then add the herbs.
• Whilst this slowly browns, chop up the cabbage finely.
• Add the stock, wine, mustard, tomato pureé. Give it a stir and add the cabbage.
• Let this cook for around 20 minutes until everything is nice and soft. Take a tbsp of the stock mixture and mix it into the flour in a little bowl. Add this flour/stock paste into the pan and stir quickly in order to thicken slightly.
• Season with black pepper and serve. This dish could be adapted to use leftover roast potatoes, or add some grain like pearl barley. Could also be served with crusty bread.

SAUSAGE AND EGG CASSEROLE

Steps:

• Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
• Beat eggs in a large bowl; stir in milk, salt, and mustard. Fold bread cubes, Cheddar cheese, and sausage into egg mixture. Pour into a lightly greased 7x11-inch baking dish. Cover and refrigerate for 8 hours or overnight.
• Preheat oven to 350 degrees F (175 degrees C). Remove casserole from the refrigerator 30 minutes before baking.
• Bake in preheated oven until a knife inserted near the center comes out clean, about 40 minutes.

SAUSAGE AND EGG CASSEROLE

Steps:

• In a skillet, brown and crumble sausage; drain and set aside. In a large bowl, beat eggs; add milk, salt and mustard. Stir in bread cubes, cheese and sausage. , Pour into a greased 11x7-in. baking dish. Cover and refrigerate for 8 hours or overnight. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 40 minutes or until a knife inserted in center comes out clean.

LOW CARB CHEESY SMOKED SAUSAGE CASSEROLE

Steps:

• Cut smoked sausage in half, lengthwise, and then chop in 1/2 again.
• (If uncooked, first cook according to package directions until SLIGHTLY browned.).
• Put cooked cauliflower into 2 quart casserole dish. Add cooked meat and mix.
• Melt all remaining ingredients (using 1/2 of the shredded chedder cheese) except for paprika in a saucepan over medium heat until warm, melted and smooth. (Use a wisk and stir constantly.).
• Pour cheese sauce over cauliflower and meat.
• Sprinkle remaining shredded cheddar cheese on top, and then sprinkle paprika evenly over the top.
• Bake in preheated 350 degree oven for 35-45 minutes (watch-just until golden brown on top).