Tofu Pudding Recipes
CHOCOLATE-BANANA TOFU PUDDING
This delightful, guilt-free dessert can be whipped together in just 5 minutes. It's suitable for everyone, vegans and chocoholics alike! The banana and chocolate completely mask the tofu taste, no one will guess your secret!
Provided by Mirby
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 6
Steps:
- Place the banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth. Pour into individual serving dishes, and refrigerate for 1 hour before serving.
Nutrition Facts : Calories 124 calories, Carbohydrate 21.2 g, Fat 3.5 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 11.9 mg, Sugar 12.6 g
MEXICAN CHOCOLATE TOFU PUDDING
Steps:
- In a small pot, combine sugar with 3/4 cup water; bring to a boil and cook until sugar is dissolved, stirring occasionally. Cool slightly. Put the sugar mixture, tofu, chocolate, vanilla, cinnamon, and chili powder in a blender and puree until completely smooth, stopping machine to scrape down its sides if necessary. Divide among 4 to 6 ramekins and chill for at least 30 minutes. If you like, garnish with chocolate shavings before serving.
Nutrition Facts : Calories 293, Fat 16 grams, SaturatedFat 8 grams, Sodium 3 milligrams, Carbohydrate 45 grams, Fiber 3 grams, Protein 3 grams, Sugar 39 grams
QUICK SILKEN TOFU CHOCOLATE PUDDING
This recipe is from the Vegetarian Express cookbook. I haven't tried it yet, but it looks like a delicious alternative to my other non-dairy pudding recipe (#58589)!
Provided by Kree6528
Categories Dessert
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Melt the chocolate chips in a small saucepan or double boiler with a tablespoon of water over medium heat.
- Transfer the melted chocolate to the container of a food processor fitted with a steel blade.
- Add the tofu and process until smooth.
- Add the brown sugar, honey, or rice syrup to taste, and sprinkle in the nutmeg.
- Process again until velvety smooth.
- Stir in the sliced banana, if desired.
- Divide the pudding among 6 dessert cups and chill until needed.
- Note: If you are looking for a dairy-free pudding, beware!
- Some brands of semisweet chips contain milk products.
- Most generic or store brands are safe, but be sure to read the label!
MAPLE TOFU PUDDING
Most tofu puddings are chocolate, but not this one. Soft tofu makes the best puddings. If you only have firm tofu, you can try to make the recipe with it, but you will need to add a little water (maybe 1/4-cup or so), and blend it for about twice as long. Even then, the pudding may have a slightly grainy texture, although, it will taste just as good. This is a great recipe, especially with walnuts sprinkled on top. The pudding is rich and creamy and very satisfying.
Provided by Roosie
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Drain the tofu and cut it into small pieces.
- Place the pieces in a blender.
- Add the oil, maple syrup, salt and vanilla. Put the lid on the blender.
- Process the mixture for a minute or two, or until the pudding is quite smooth.
- If necessary, turn off the blender, and scrape down the sides of the blender jar.
- Then put the lid back on and process some more.
- When the mixture is smooth, turn it into 4 small, resealable, half-cup containers.
- Chill until serving time, or serve right away if desired.
- If you like, you can sprinkle a tablespoon of finely chopped walnuts on top of each serving of pudding.
- I prefer black walnuts, but any type will do.
Nutrition Facts : Calories 243.1, Fat 16.8, SaturatedFat 2.2, Sodium 48, Carbohydrate 19.6, Fiber 0.2, Sugar 16.6, Protein 5.6
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