Low Carb Seared Scallops With Creamed Spinach Recipes
PAN-SEARED SCALLOPS WITH SPINACH
Make and share this Pan-Seared Scallops With Spinach recipe from Food.com.
Provided by loof751
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet cook bacon until crisp. Remove from pan and drain well on paper towels. Remove all but 1 tablespoon drippings from skillet.
- Rinse scallops and pat dry. Combine flour and cajun seasoning; add scallops and toss to coat.
- Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once.
- Remove scallops from skillet. Deglaze skillet with white wine.
- Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to coat evenly.
- Return scallops to skillet and heat through. Crumble bacon and sprinkle over scallops.
Nutrition Facts : Calories 148.1, Fat 3.6, SaturatedFat 1.1, Cholesterol 31.4, Sodium 559.4, Carbohydrate 10.9, Fiber 1.8, Sugar 1.6, Protein 17.1
More about "low carb seared scallops with creamed spinach recipes"
SEARED SCALLOPS WITH WILTED SPINACH RECIPE - THE …
From dinner-mom.com
4.6/5 (5)Total Time 20 minsCategory Main CourseCalories 136 per serving
- Carefully place half the scallops in the pan and allow them to cook, untouched, for about 2-3 minutes on each side or until the side touching the pan is lightly browned and has a light brown crust. The sides will be opaque when done.
RESTAURANT-STYLE CREAMED SPINACH WITH SEARED …
From farmtojar.com
Ratings 7Calories 302 per servingCategory Main Course
- Heat 2 Tbsp oil in a skillet and saute chopped onion until golden and caramelized (about 5 min).
- Add garlic and saute for 30 seconds to 1 minute. Add paprika, zest, salt, and nutmeg and stir together. Add heavy cream to skillet and cook over medium heat until reduced by half and fairly thick.
SCALLOPS WITH CREAMED SPINACH & CHORIZO | KETODIET BLOG
From ketodietapp.com
4.7/5 (53)Calories 469 per servingCategory Seafood, Main, Snack
KETO SCALLOPS WITH BACON CREAM SAUCE - TASTY LOW CARB
From tasty-lowcarb.com
4.8/5 (22)Total Time 15 minsCategory Small Plates, Fish And SeafoodCalories 1046 per serving
21 SCRUMPTIOUS HEALTHY SCALLOP RECIPES TO TRY IN 2025 - CRAZY LAURA
From crazylaura.com
SCALLOPS IN GARLIC CREAM SAUCE { LOW CARB | KETO | GF }
From trinakrug.com
SEARED SEA SCALLOPS WITH GARLIC OLIVE COMPOTE
From giangiskitchen.com
EASY SAUTéED SCALLOPS WITH CREAMY PARMESAN POLENTA
From justcook.butcherbox.com
30+ MOUTHWATERING KETO COD DINNER RECIPES FOR A FLAVORFUL LOW …
From chefsbliss.com
SAUTéED SCALLOPS WITH SPINACH CREAM RECIPE - ATKINS
From atkins.com
KETO SCALLOPS WITH JARLSBERG CHEESE SAUCE - TASTY LOW …
From tasty-lowcarb.com
KETO SCALLOPS IN CREAMY SAFFRON SAUCE - TASTY LOW CARB
From tasty-lowcarb.com
LOW CARB CREAMED SPINACH & SEARED SCALLOP DINNER - YOUTUBE
From youtube.com
SCALLOPS AND SPINACH (20 MINUTES) - ZONA COOKS
From zonacooks.com
BEST KETO SEARED SCALLOPS - MOLLYSHOMEGUIDE.COM
From mollyshomeguide.com
13 KETO DINNER RECIPES THAT ARE READY IN 30 MINUTES OR LESS
From ketocookingchristian.com
EASY PAN SEARED SCALLOPS RECIPE - DR. DAVINAH'S EATS
From drdavinahseats.com
SEARED SCALLOPS RECIPE - YUMMI HAUS
From kleinworthco.com
PAN SEARED SCALLOPS - EASY KETO AND LOW CARB DINNER RECIPE
From lowcarbcupboard.com
31+ TASTY AND EASY KETO COD RECIPES TO KEEP YOU ON TRACK
From chefsbliss.com
PAN SEARED SCALLOPS WITH SAUCE (KETO-FRIENDLY)
From simplysohealthy.com
35+ MOUTHWATERING KETO CHICKEN RANCH RECIPES TO BOOST YOUR …
From chefsbliss.com
WHOLE30 + KETO SEARED SCALLOPS - TASTES LOVELY
From tasteslovely.com
LEMON SHRIMP ORZO WITH FETA (EASY ONE-SKILLET RECIPE) - PAIRINGS
From platingsandpairings.com
20 EASY SPINACH AND SCALLOP RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
