Low Carb Smoked Gouda And Cabbage Recipes

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KETO SAUSAGE AND CABBAGE SKILLET



Keto Sausage and Cabbage Skillet image

Need an easy low carb, one pan dinner? I've got you covered! This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving!

Provided by Annie Holmes

Categories     30 Minutes or Less

Time 20m

Number Of Ingredients 8

1 (12 ounce) package of smoked sausage
1 tablespoon butter
2 cloves of garlic, crushed
4 cups cabbage, chopped into bite size pieces
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon onion powder
1/4 teaspoon paprika

Steps:

  • Heat a 12-inch skillet over medium heat. Spray with cooking spray or add 1 teaspoon of olive oil.
  • Brown the sliced smoked sausage until lightly crisp.
  • Remove sausage from skillet and set aside.
  • Add butter, garlic, chopped cabbage, and spices and stir well.
  • Fry cabbage to your desired tenderness. If you would like more crunch this will take 3-4 minutes. If you like your cabbage very tender it will cook closer to 10 minutes.
  • When the cabbage reaches your desired texture, add the cooked sausage and stir until heated through.

Nutrition Facts : Calories 319 calories, Carbohydrate 7.2 grams carbohydrates, Cholesterol 56.9 milligrams cholesterol, Fat 27.4 grams fat, Fiber 1.5 grams fiber, Protein 11.2 grams protein, ServingSize 1/4 of the pan (roughly 1 1/4 cup), Sodium 793 milligrams sodium, Sugar 2.7 grams sugar

LOW CARB SMOKED GOUDA AND CABBAGE



Low Carb Smoked Gouda and Cabbage image

Make and share this Low Carb Smoked Gouda and Cabbage recipe from Food.com.

Provided by TJ Caputo

Categories     < 60 Mins

Time 40m

Yield 16 serving(s)

Number Of Ingredients 8

1/4 cup wild rice, uncooked
4 tablespoons extra virgin olive oil
2 lbs cabbage, sliced thin
2 cups smoked gouda cheese, shredded
2 cups craisins, chopped into smaller bits
1 cup almonds, slivered
1 teaspoon salt, to taste
1 teaspoon pepper, to taste

Steps:

  • Preheat oven to 350°F.
  • Prepare rice according to package directions.
  • On large sheet pan, spread out cabbage and spray with oil, salt and pepper to taste. Change oven to broil, and place cabbage under broiler at medium distance until tender and lightly browned, 8-10 minutes.
  • In a bowl, stir cooked rice, cabbage, craisins, and almonds. Set aside and let it cool to room temperature.
  • Now add cheese and stir until everything is nicely mixed. Season with more salt and pepper, if needed.
  • Serve right away, 3/4 cup per person.

Nutrition Facts : Calories 201.1, Fat 12, SaturatedFat 3.3, Cholesterol 16.1, Sodium 301.2, Carbohydrate 19.8, Fiber 3.4, Sugar 12.4, Protein 6.5

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