Low Carb Smokey Sweet And Hot Barbecue Sauce Recipes

LOW CARB SMOKEY, SWEET AND HOT BARBECUE SAUCE

Low Carb Smokey, Sweet and Hot Barbecue Sauce image

After a trip to Kansas City where I was in barbecue heaven, I got inspired and purchased a smoker and decided to try to make my own low carb, no sugar added barbecue sauce. The regular store bought ones have a ton of sugar in them, and the low carb or sugar free ones taste really bad. After doing some research online, and remebering that my Grandpa used to use coca cola in his venison marinade, I created this tasty concoction in my ver own kitchen. A 12 0z can of diet soda sweetened with splenda and a 6 oz can of tomato paste is a perfect base for a low carb barbecue sauce-if you don't like the flavors in my sauce, use this base and create your own sauce according to your tastes.

Provided by WorldWanderer

Categories Sauces

Time 55m

Yield 3 cups, 6-8 serving(s)

Number Of Ingredients 20

Ingredients

1 tablespoon olive oil
1/2 medium onion, minced fine
3 garlic cloves, minced
2 teaspoons garlic powder
1 (6 ounce) can tomato paste
1/4 cup low-carb ketchup
1 (12 ounce) can diet cola, Splenda-sweetened preferred like Diet rite cola
3 tablespoons spicy brown mustard
1 1/2 tablespoons Worcestershire sauce
1/4 teaspoon ground cloves
1/4 teaspoon allspice
1 tablespoon TABASCO® brand Chipotle Pepper Sauce (to taste)
1 tablespoon apple cider vinegar
1 teaspoon hickory liquid smoke
1/4 teaspoon ground black pepper
2 pinches kosher salt, to taste
6 drops cholula hot sauce (to taste)
1/2 teaspoon Sweet'N Low brown sugar substitute
10 drops sweet and low liquid low-calorie sweetener
1/2 cup water, at the end to thin sauce a little

Steps:

heat 1 tablespoon olive oil in pan, Add the onion and cook over medium until soft - 3-5 minutes.
Add fresh garlic at this point and cook it for half a minute or so.
Add the rest of the ingredients, stir to combine.
Heat over medium heat till sauce bubbles, then reduce heat to low and simmer for 45-60 minutes. Sauce will cook down a bit and flavors will combine.
Add about a half a cup of water at this point to thin the consistency a bit.
Note : If you can't find low carb catsup, leave it out, but add about 1 extra tablespoon of vinegar and some sweetener, to taste.
Adjust the seasonings so you have the balance you want - you can add vinegar, artificial sweetener, or hot sauce or liquid smoke. (If it's too hot, adding more sweetener will tone it down.).

Nutrition Facts : Calories 308.9, Fat 17.4, SaturatedFat 1.3, Sodium 4586.6, Carbohydrate 28.6, Fiber 13.9, Sugar 7.6, Protein 18

LOW CARB BARBECUE SAUCE

Low Carb Barbecue Sauce image

I like to have this on my grilled food and barbecue. It is adapted from a recipe by Bill and Cheryl Jameson and their book "Smoke and Spice". I just try to use it sparingly because I find large amounts of Splenda to be only marginally acceptible on low carb.

Provided by PalatablePastime

Categories Sauces

Time 25m

Yield 1 3/4 cups, 14 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons butter
1 garlic clove, minced
1 tablespoon onion powder
1 tablespoon lemon juice
1 cup low-carb ketchup (I like Heinz 1-Carb brand)
1/3 cup Splenda granular
1 teaspoon chili powder
1 tablespoon vinegar
1 tablespoon liquid smoke
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

Combine ingredients and simmer covered for about 20 minutes.
Cool mixture and refrigerate until needed.

Nutrition Facts : Calories 17.7, Fat 1.7, SaturatedFat 1.1, Cholesterol 4.4, Sodium 101.1, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 0.1

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