Low Carb Spiced Steak Tips 0 Net Carbs Recipes

LOW-CARB SALISBURY STEAK

Low-Carb Salisbury Steak image

The steaks are full of flavor and are good on their own! Then you add the mushroom gravy and it's beyond delicious.

Provided by Chef DJ

Categories Main Dish Recipes Beef Salisbury Steak Recipes

Time 49m

Yield 6

Number Of Ingredients 16

Ingredients

2 pounds ground beef
1 onion, diced
2 eggs
1 tablespoon Worcestershire sauce
1 tablespoon dried parsley flakes
2 teaspoons salt
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground black pepper
7 tablespoons butter
2 cups sliced button mushrooms, or more to taste
1 tablespoon all-purpose flour
1 cup beef broth
1 teaspoon Worcestershire sauce
½ cup sour cream
salt and ground black pepper to taste

Steps:

Mix ground beef, onion, eggs, 1 tablespoon Worcestershire sauce, parsley, 2 teaspoons salt, garlic powder, onion powder, and 1/2 teaspoon pepper together in a bowl. Split steak mixture into 6 portions and form into patties.
Heat a large skillet over medium-high heat. Cook patties, 3 at a time, until slightly browned on one side, about 5 minutes. Flip and cook until other side is browned, about 5 minutes more. Repeat with remaining patties, pouring off any excess liquid. Place Salisbury steaks on a plate and cover with aluminum foil to maintain heat.
Melt butter in the same skillet over medium heat. Add mushrooms and cook until golden brown, about 5 minutes. Transfer mushrooms to a bowl, reserving butter in the skillet.
Stir flour into the butter until dissolved. Pour in beef broth slowly, stirring until thickened, about 7 minutes. Add 1 teaspoon Worcestershire sauce; cook, stirring frequently, until gravy starts to thicken slightly, about 5 minutes. Add sour cream and season with salt and pepper. Cook, stirring until all sour cream is melted and gravy is light brown, about 2 minutes.
Stir mushrooms back into the gravy. Remove from heat and let cool until thickened, about 2 minutes. Ladle gravy and mushrooms over steak patties.

Nutrition Facts : Calories 536.1 calories, Carbohydrate 7.5 g, Cholesterol 198.9 mg, Fat 42.9 g, Fiber 1.1 g, Protein 29.7 g, SaturatedFat 20.8 g, Sodium 1190 mg, Sugar 2.7 g

LOW CARB STEAK AND ONIONS - 0 NET CARBS

Low Carb Steak and Onions - 0 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 448 calories, 42g protein, 0g carbs, 0 fiber, 0 net carbs, 27g fat, 9g sat fat, 172mg cholesterol, 670mg sodium

Provided by mariposa13

Categories Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 tablespoons butter
2 tablespoons olive oil
1 medium onion, sliced into thin pieces
1 1/2 lbs steak, such as sirloin
1 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

Heat butter and oil in large skillet over med heat.
Cook onion for 4 min, stirring.
Meanwhile, sprinkle steak with salt and pepper.
Turn the heat to high, move onion to the edge of the skillet, and place steak in the middle.
Cook steak for 8 min or to your preferred doneness, turning once.
Top each steak with onions.

Nutrition Facts : Calories 425.1, Fat 22.5, SaturatedFat 8.4, Cholesterol 149.6, Sodium 737.1, Carbohydrate 2.8, Fiber 0.5, Sugar 1.2, Protein 50.4