Low Carb Tuna Melt Zucchini Boats Recipe Healthy Fitness Meals

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LOW CARB TUNA MELT ON ZUCCHINI



Low Carb Tuna Melt on Zucchini image

Make and share this Low Carb Tuna Melt on Zucchini recipe from Food.com.

Provided by KWB5015

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 (6 ounce) cans tuna packed in oil
3 tablespoons fresh parsley, chopped
1/4 green olives, chopped
1/4 cup green onion, chopped
1 fresh mild green pepper, minced
3 tablespoons mayonnaise
1 tablespoon prepared mustard
1/2 teaspoon ground black pepper
1 large zucchini
2 small tomatoes, sliced
1 1/2 cups cheese, grated

Steps:

  • Slice the zucchini into diagonal 'coins'.
  • Saute zucchini in a single layer in a saute pan with a little bit of oil until they begin to brown, then turn over and brown the other side a little (this is to both heat them and eliminate a little of the moisture in them).
  • Mix drained tuna with parsley, olives, green onions, mayonnaise and mustard (you can swap out ingredients here--try pickled red peppers, capers, celery, brown onion, swap out different peppers for greater or lesser heat--whatever you have on hand).
  • Arrange zucchini in small piles on a foil lined baking sheet: I used 4-5 pieces per pile and just slightly overlapped their edges.
  • Mound tuna onto zucchini bases.
  • Cover each tuna-zucchini mound with a few slices of tomato and then sprinkle with cheese.
  • Place under a broiler until cheese is melted and beginning to brown.

Nutrition Facts : Calories 380.4, Fat 21.6, SaturatedFat 8.5, Cholesterol 45.3, Sodium 845.9, Carbohydrate 11.5, Fiber 1.8, Sugar 4.1, Protein 35

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