Low Carb Tuna Stuffed Tomatoes 5 Net Carbs Recipes

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LOW CARB TUNA-STUFFED TOMATOES- 5 NET CARBS



Low Carb Tuna-Stuffed Tomatoes- 5 Net Carbs image

From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 218 calories, 16g protein, 6g carbs, 1 fiber, 5 net carbs, 16g fat, 2g sat fat, 28mg cholesterol, 622 mg sodium

Provided by mariposa13

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 12

1 (6 ounce) can chunk solid white tuna packed in water, drained
1/2 cup celery, chopped into 1/4-inch chunks (about 1/2 stalk)
1/2 cup water-packed artichoke hearts, drained and chopped into pieces
1/4 cup real mayonnaise
1/4 cup toasted pine nuts
1 tablespoon fresh lemon juice
1 teaspoon italian seasoning
1 dash hot pepper sauce
1/2 teaspoon salt
1 pinch fresh black pepper
4 medium tomatoes, top 1/2-inch removed, insides scooped out and discarded (about baseball size)
1/2 cup shredded mozzarella cheese

Steps:

  • In a bowl, mix tuna, celery, artichoke pieces, mayo, pine nuts, lemon juice, italian seasonings, hot pepper sauce, salt and pepper.
  • Stuff each tomato with tuna salad and arrange tomatoes in a microwave safe dish.
  • Preheat broiler.
  • Microwave on high for 4 min or until filling is hot.
  • Remove tomatoes from microwave and top each with shredded cheese, and slide under the broiler for 3 min or until cheese is melted and bubbling.

Nutrition Facts : Calories 246.6, Fat 15.4, SaturatedFat 3.4, Cholesterol 32.7, Sodium 674.1, Carbohydrate 12.9, Fiber 3.8, Sugar 5.2, Protein 16.2

LOW CARB TUNA MUFFINS



Low Carb Tuna Muffins image

Equal amount of salmon may be substituted for the tuna. These are handy for lunches and breakfasts also!

Provided by Mercy

Categories     Lunch/Snacks

Time 40m

Yield 3 serving(s)

Number Of Ingredients 8

2 (6 ounce) cans tuna, drained well
2 eggs
1/4 cup celery, chopped fine
2 tablespoons onions, chopped fine
1/4 cup green pepper, minced
2 ounces cheddar cheese, shredded
salt and pepper, to taste
Old Bay Seasoning, to taste (a pinch)

Steps:

  • Mix all ingredients and spoon into 6 well-greased muffin cups.
  • Bake at 350ºF for 30 minutes until puffed, set and lightly browned around the edges.

Nutrition Facts : Calories 294.8, Fat 15.2, SaturatedFat 6.5, Cholesterol 203.9, Sodium 215.5, Carbohydrate 2, Fiber 0.4, Sugar 1.1, Protein 35.6

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