Low Carb Tuna Stuffed Tomatoes 5 Net Carbs Recipes
LOW CARB TUNA-STUFFED TOMATOES- 5 NET CARBS
From The Complete Idiot's Guide to Quick & Easy Low Carb Meals. Per Serving: 218 calories, 16g protein, 6g carbs, 1 fiber, 5 net carbs, 16g fat, 2g sat fat, 28mg cholesterol, 622 mg sodium
Provided by mariposa13
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a bowl, mix tuna, celery, artichoke pieces, mayo, pine nuts, lemon juice, italian seasonings, hot pepper sauce, salt and pepper.
- Stuff each tomato with tuna salad and arrange tomatoes in a microwave safe dish.
- Preheat broiler.
- Microwave on high for 4 min or until filling is hot.
- Remove tomatoes from microwave and top each with shredded cheese, and slide under the broiler for 3 min or until cheese is melted and bubbling.
Nutrition Facts : Calories 246.6, Fat 15.4, SaturatedFat 3.4, Cholesterol 32.7, Sodium 674.1, Carbohydrate 12.9, Fiber 3.8, Sugar 5.2, Protein 16.2
LOW CARB TUNA MUFFINS
Equal amount of salmon may be substituted for the tuna. These are handy for lunches and breakfasts also!
Provided by Mercy
Categories Lunch/Snacks
Time 40m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients and spoon into 6 well-greased muffin cups.
- Bake at 350ºF for 30 minutes until puffed, set and lightly browned around the edges.
Nutrition Facts : Calories 294.8, Fat 15.2, SaturatedFat 6.5, Cholesterol 203.9, Sodium 215.5, Carbohydrate 2, Fiber 0.4, Sugar 1.1, Protein 35.6
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