Kohlrabi Rice Recipes

KOHLRABI MASH

Kohlrabi Mash image

Provided by Food Network Kitchen

Time 35m

Number Of Ingredients 0

Ingredients

Steps:

Peel and quarter 2 pounds kohlrabi. Cook in boiling salted water until soft, about 30 minutes; drain. Puree with 2 tablespoons each heavy cream and butter; season with salt and pepper. Drizzle with olive oil and top with chopped parsley.
Use a food processor or immersion blender to puree these veggies-they're too fibrous for a potato masher.

KOHLRABI RISOTTO

Kohlrabi Risotto image

Kohlrabi, the nutritionist Jonny Bowden writes in his book "The 150 Healthiest Foods on Earth," "looks like a cross between an octopus and a space capsule." That's true, especially if the greens are still attached. (If they're not, it just looks like a space capsule.) But inside its thick skin lies a crisp, juicy vegetable that takes beautifully to risotto. An important note: Peel the kohlrabi thoroughly. Beneath the thick, hard skin is another fibrous layer, which should also be peeled away because it does not soften when cooked.

Provided by Martha Rose Shulman

Categories dinner, side dish

Time 1h

Yield 4 to 6 servings.

Number Of Ingredients 10

Ingredients

1 pound kohlrabi, preferably with some greens attached
7 to 8 cups well-seasoned chicken or vegetable stock
1 tablespoon extra virgin olive oil
1/2 cup minced onion
1 1/2 cups arborio rice
1 to 2 garlic cloves (to taste), minced
Salt and freshly ground pepper to taste
1/2 cup dry white wine, like pinot grigio or sauvignon blanc
1/4 to 1/2 cup freshly grated Parmesan cheese (1 to 2 ounces)
2 to 3 tablespoons chopped flat-leaf parsley

Steps:

Peel the kohlrabi, making sure to remove the fibrous layer just under the skin, and cut into .5-inch dice. If there are greens attached, wash, stem and blanch them for 1 minute in salted boiling water. Transfer to a bowl of cold water, drain, squeeze out water and chop coarsely. Set aside.
Put your stock or broth into a saucepan and bring it to a simmer over medium heat, with a ladle nearby or in the pot. Make sure that it is well seasoned. Turn the heat down to low.
Heat the olive oil over medium heat in a wide, heavy nonstick skillet or a wide, heavy saucepan. Add the onion and a pinch of salt, and cook gently until it is just tender, about 3 minutes. Do not brown. Add the diced kohlrabi and the garlic and cook, stirring, until the kohlrabi is crisp-tender, about 5 minutes.
Add the rice and stir until the grains separate and begin to crackle. Add the wine and stir until it has evaporated and been absorbed by the rice. Begin adding the simmering stock, a couple of ladlefuls (about .5 cup) at a time. The stock should just cover the rice, and should be bubbling, not too slowly but not too quickly. Cook, stirring often, until it is just about absorbed. Add another ladleful or two of the stock and continue to cook in this fashion, adding more stock and stirring when the rice is almost dry. You do not have to stir constantly, but stir often. After 15 minutes, stir in the greens from the kohlrabi. When the rice is just tender all the way through but still chewy, in 20 to 25 minutes, it is done. Taste now, add pepper and adjust salt.
Add another ladleful of stock to the rice. Stir in the Parmesan and the parsley and remove from the heat. The mixture should be creamy (add more stock if it isn't). Serve right away in wide soup bowls or on plates, spreading the risotto in a thin layer rather than a mound.

Nutrition Facts : @context http, Calories 381, UnsaturatedFat 5 grams, Carbohydrate 58 grams, Fat 8 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 1097 milligrams, Sugar 7 grams

20 BEST WAYS TO COOK WITH KOHLRABI

20 Best Ways to Cook with Kohlrabi image

If you're wondering how to cook with kohlrabi, you're not alone. Luckily, these 20 kohlrabi recipes couldn't be easier!

Provided by insanelygood

Categories Recipe Roundup

Number Of Ingredients 20

Ingredients

Sage Brown Butter Kohlrabi Noodles with Pine Nuts
Carrot, Cabbage, and Kohlrabi Slaw with Miso Dressing
Crisp Apple u0026amp; Kohlrabi Salad
Kohlrabi Slaw with Cilantro, Jalapeño, and Lime
Roasted Kohlrabi
Sneaky Kohlrabi u0026amp; Cheese Fettuccini
Bacon Kohlrabi Flatbread
Lemon Dill Kohlrabi Fritters
Kohlrabi Fries
Vegetarian Kohlrabi Gratin with Dill and Mustard
Keto Roasted Kohlrabi with Patty Pan Squash
Cream of Kohlrabi Soup
Mashed Cauliflower and Kohlrabi
Kohlrabi in Creamy Sauce
Kohlrabi Kale Slaw with Honey Dijon Dressing
Shaved Kohlrabi Salad with Basil and Parmesan
Kohlrabi Stir-Fry
Healthy Minestrone Soup with Kohlrabi
Roasted Kohlrabi with Goat Cheese and Tarragon
Kohlrabi Remoulade

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious recipe in 30 minutes or less!

Nutrition Facts :

KOHLRABI RICE

Kohlrabi Rice image

believe it or not, this is the ONLY way how we eat kohlrabi in iraq ! my family really likes this recipe so every year in kohlrabi season i do the recipe at least once.the recipe calls for cubed lamb meat but you can use ground beef meat instead, although i prefer the 1st choice beause it is so much tastier with lamb meat(small cubes not ground), and since there are no fixed measurements in iraqi cooking i will give you approximate measures to this recipe

Provided by Huda salih

Categories One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

1 medium onion, finely chopped
2 tablespoons corn oil or 2 tablespoons olive oil
2 cups peeled cubed kohlrabi (small cubes)
1 cup cubed lamb (small cubes)
1 teaspoon curry powder
1/2 teaspoon gorund black pepper
1 1/2-2 cups cooked basmati rice
1/2-1 tablespoon ground dried limes (sour in taste, black in color)

Steps:

heat the oil in medium pot, fry the onion in the hot oil till tender, add meat cubes and cook on high heat until the meat changes its color, add the kohlrabi cubes and cook for additional 5 minutes.
add water to the pot until it is 1/2 inch over the mixture and let it boil till the meat and kohlrabi is tender, add spices and salt and the ground lime to your preference.
let the mixture on heat until all the liquids are almost gone(we need a little moisture to incorporate the mixture with the cooked rice).
remove the pot from fire and add the rice gradually to the meat and kohlrabi mixture and mix them together until they are well incorporated.
serve hot, enjoy.

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