LOW-CARB TURKEY QUINOA LASAGNA
I made this because I needed a low-carb meal. This is delicious and satisfying. Serve hot, topped with Parmesan cheese if you like.
Provided by Daniel Tan
Categories Ground Turkey
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Fry eggplant slices a single layer at a time, replenishing oil between batches, until golden brown and soft, about 1 minute per side.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat remaining 1 tablespoon olive oil in the skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add turkey and onion; cook and stir until turkey is crumbled and no longer pink, about 5 minutes. Stir in quinoa and season with salt and pepper. Pour in spaghetti sauce; cook until sauce is bubbly, 5 to 10 minutes.
- Spread a layer of sauce in the bottom of a 9x13-inch baking pan. Top with even layers of eggplant slices and Cheddar-Monterey Jack cheese. Repeat layering sauce, eggplant, and cheese, ending with sauce on top. Spread mozzarella cheese evenly on top. Cover with aluminum foil.
- Bake in the preheated oven until cheese is melted and bubbly, about 45 minutes. Uncover and continue baking until top is golden, about 15 minutes more.
Nutrition Facts : Calories 465 calories, Carbohydrate 25.3 g, Cholesterol 90 mg, Fat 27.7 g, Fiber 5.6 g, Protein 29.6 g, SaturatedFat 14.5 g, Sodium 755 mg, Sugar 7.8 g
LOW FAT LOWER CARB TURKEY LASAGNA ( WHOLE WHEAT LASAGNA NOODLES)
I love my mother-in-law's lasagna, but after looking at the rcipe, it was just too high in fat and calories for us. The noodle-less lasagna recipes just didn't do it for me. After alot of experimenting, I'm finally happy with it. It's probably not suitable for Atkins because of the noodles, but for anyone on South Beach or Zone or Body for Life, this is great. Generally, I hate the texture of whole wheat pasta, but because it gets cooked twice, it's fine. I served it to people who aren't low carbing, and they loved it! Obviously, you can substitute ground beef for the turkey.
Provided by Noobin
Categories Cheese
Time 2h10m
Yield 12 serving(s)
Number Of Ingredients 18
Steps:
- Brown meat in large (>3qt) saucepan, drain.
- Add pepper and onions, tomato sauce, oregano, parsley, nutmeg, garlic powder, sugar, and Splenda. Simmer for 1 hour. Meanwhile, continue with next 3 steps.
- Cook spinach according to directions, drain well and let cool a little.
- Cook lasagna according to package directions, drain. (Separate noodles and lay out flat on wax paper or aluminum foil to keep pieces from sticking together as they cool.).
- Combine ricotta, romano, 1.5 cups of the mozzarella, egg substitute, spinach, salt and pepper for filling.
- In a 13"x9" baking pan, pour a thin layer of sauce to cover the bottom. Arrange 3-4 pieces (1/3 box) of lasagna lengthwise over sauce. Spread 1/3 cheese filling over noodles, then another layer of sauce. Repeat layers of lasagna, filling and meat sauce.
- Cover with aluminum foil. Bake at 350 for 30 minutes or until hot and bubbly.
- Remove aluminum foil, sprinkle remaining 1/2 cup mozzarella. Bake uncovered about 10 minutes longer or until lightly browned.
- Allow to stand for about 10 minutes before cutting for easier handling.
- Obviously, you can substitute whatever brands you can find, but using the brands listed above, each piece (1/12 recipe) has about 285 calories, 5g fat, 24g carbs, and 32g protein.
Nutrition Facts : Calories 229.1, Fat 7.1, SaturatedFat 3.1, Cholesterol 40, Sodium 958.8, Carbohydrate 24.3, Fiber 2.7, Sugar 6.7, Protein 19.8
LOW-CARB TURKEY QUINOA LASAGNA
I made this because I needed a low-carb meal. This is delicious and satisfying. Serve hot, topped with Parmesan cheese if you like.
Provided by Daniel Tan
Categories Ground Turkey
Time 1h40m
Yield 12
Number Of Ingredients 11
Steps:
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Fry eggplant slices a single layer at a time, replenishing oil between batches, until golden brown and soft, about 1 minute per side.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat remaining 1 tablespoon olive oil in the skillet over medium heat. Add garlic; cook and stir until fragrant, about 1 minute. Add turkey and onion; cook and stir until turkey is crumbled and no longer pink, about 5 minutes. Stir in quinoa and season with salt and pepper. Pour in spaghetti sauce; cook until sauce is bubbly, 5 to 10 minutes.
- Spread a layer of sauce in the bottom of a 9x13-inch baking pan. Top with even layers of eggplant slices and Cheddar-Monterey Jack cheese. Repeat layering sauce, eggplant, and cheese, ending with sauce on top. Spread mozzarella cheese evenly on top. Cover with aluminum foil.
- Bake in the preheated oven until cheese is melted and bubbly, about 45 minutes. Uncover and continue baking until top is golden, about 15 minutes more.
Nutrition Facts : Calories 465 calories, Carbohydrate 25.3 g, Cholesterol 90 mg, Fat 27.7 g, Fiber 5.6 g, Protein 29.6 g, SaturatedFat 14.5 g, Sodium 755 mg, Sugar 7.8 g
More about "low carb turkey quinoa lasagna recipes"
LOW CARB KETO BAKED TURKEY LASAGNA ROLL UPS RECIPE
From mamasgeeky.com
KETO ZUCCHINI LASAGNA RECIPE | WHOLESOME YUM
From wholesomeyum.com
LOW-CARB TURKEY QUINOA LASAGNA | RECIPE | RECIPES, TURKEY …
From pinterest.co.uk
LOW CARB TURKEY AND ZUCCHINI LASAGNA RECIPE | FOOD CHANNEL
From foodchannel.com
LOW-CARB TURKEY QUINOA LASAGNA – DRSTARVE
From drstarve.com
GUILT FREE: LOW CARB TURKEY AND ZUCCHINI LASAGNA
From dinnerreinvented.com
MEXICAN QUINOA LASAGNA {GLUTEN-FREE, QUICK AND EASY}
From laurenkellynutrition.com
LOW CARB TURKEY QUINOA LASAGNA RECIPE - ELLL-A
From elll-a.blogspot.com
GROUND TURKEY RECIPE: LOW-CARB TURKEY QUINOA LASAGNA BY …
From redcipes.com
LOW CARB TURKEY QUINOA LASAGNA RECIPE - BLUEBIRD-LARA
From bluebird-lara.blogspot.com
LOW-CARB TURKEY QUINOA LASAGNA BEST DISHES
From familytopsecretrecipes.blogspot.com
LOW-CARB TURKEY QUINOA LASAGNA TASTY RECIPES - ALL BEST RECIPES
From allbestrecipess.blogspot.com
LOW-CARB TURKEY QUINOA LASAGNA RECIPE - ALLRECIPES.COM | ALLRECIPES
From mastercook.com
11 NO-NOODLE LASAGNA RECIPES | ALLRECIPES
From avize.aussievitamin.com
LOW CARB TURKEY QUINOA LASAGNA RECIPE - HELLOISMYWORLD
From helloismyworld.blogspot.com
PIN ON LOW-CARB TURKEY QUINOA LASAGNA
From pinterest.com.au
LOW CARB TURKEY QUINOA LASAGNA RECIPE
From new4tierbookshelfofficeworkingstatio.blogspot.com
LOW CARB LASAGNA - KETO FRIENDLY ITALIAN CLASSIC - GRUMPY'S …
From grumpyshoneybunch.com
LOW CARB TURKEY QUINOA LASAGNA RECIPE
From dereonhousepartybootswomengrandsale.blogspot.com
LOW-CARB TURKEY QUINOA LASAGNA | OGNYAN
From ognyan.press
KETO LASAGNA WITH TURKEY SLICES - SAVORY TOOTH
From savorytooth.com
THE BEST ZUCCHINI LASAGNA RECIPE (LOW CARB!) | AMBITIOUS KITCHEN
From ambitiouskitchen.com
LOW-CARB TURKEY QUINOA LASAGNA - GROUND TURKEY RECIPES
From worldrecipes.org
KETO LASAGNA! A TRUE SUBSTITUTE FOR HIGH CARB NOODLES! - KETOFOCUS
From ketofocus.com
THE BEST RECIPES FOR LOW-CARB TURKEY QUINOA LASAGNA
From recipesmycafe.blogspot.com
15 EASY LOW CALORIE LASAGNA – OUR 15 MOST POPULAR RECIPES EVER
From afoodrecipes.com
LOW CARB EGGPLANT LASAGNA WITH THE BEST TURKEY MEAT SAUCE
From ambitiouskitchen.com
LOW CARB TURKEY QUINOA LASAGNA RECIPE - MEUMOMENTOESPECIAL
From meumomentoespecial.blogspot.com
LOW CARB SEAFOOD LASAGNA RECIPE - THERESCIPES.INFO
From therecipes.info
LOW-CARB TURKEY QUINOA LASAGNA - ALLRECIPES.COM …
From pinterest.ca
LOW CARB/MACRO FRIENDLY TURKEY MEXICAN LASAGNA - BESTIES WITH …
From bestieswithbiceps.com
QUINOA LASAGNA RECIPE | EATINGWELL
From eatingwell.com
21 LOW-CARB GROUND TURKEY RECIPES - TASTE OF HOME
From tasteofhome.com
LOW-CARB TURKEY QUINOA LASAGNA | RECIPE IN 2022 | RECIPES, LOW …
From pinterest.com
PALEO LASAGNA W/ TURKEY & ZUCCHINI (GLUTEN FREE & KETO VARIATIONS!)
From prepdish.com
GLUTEN FREE/DAIRY FREE BAKED TURKEY QUINOA LASAGNA (LOW …
From petermarino.net
LOW CALORIE GROUND TURKEY DINNERS - THERESCIPES.INFO
From therecipes.info
LOW-CARB TURKEY QUINOA LASAGNA - ALLRECIPES.COM | RECIPES, …
From pinterest.com
HEALTHY LOW CARB STUFFED PEPPERS - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love