Low Carb Whole Wheat Triple Mushroom Pasta Recipes

MUSHROOM BOLOGNESE WITH WHOLE WHEAT PASTA

Steps:

• In a 6-qt. stockpot coated with cooking spray, heat oil over medium-high heat. Add onion and carrots; cook and stir until tender. Add zucchini, mushrooms and garlic; cook and stir until tender. Stir in wine; bring to a boil; cook until liquid is almost evaporated., Stir in crushed and diced tomatoes, cheese and seasonings; bring to a boil. Reduce heat; simmer, covered, 25-30 minutes or until slightly thickened., Cook rigatoni according to package directions; drain. Serve with sauce.

LOW CARB PASTA

Steps:

• Combine the dry ingredients together add the egg and water and mix well.
• It will be a sticky dough.
• Divide the dough in half.
• Take a half at a time and dust your work surface with protein powder.
• Liberally dust the dough and roll out very very thin on your work surface.
• Fold the dough in half and cut into strips with a very sharp knife.
• Place the cut strips on to a dry towel and let them air dry for 2 hours.
• To cook drop noodles into boiling salted water.
• Use a large pot- water foams.

LOW CARB, WHOLE WHEAT, TRIPLE MUSHROOM PASTA

Steps:

• Make pasta according to the directions on the box.
• rehdrate the porcini mushrooms according to the package.
• add a little olive oil to a pan and on medium heat saute the green onion, then add all the mushrooms. Saute for about 5-6 minutes, but don't cook longer that 10 minutes.
• When the mushrooms are the consistancey you like add the pasta with salt, pepper, parmesan and basil.
• Enjoy!