Low Carbhigh Protein Peanut Butter Cookies Recipes
LOW-CARB PEANUT BUTTER COOKIES
These Low-Carb Peanut Butter Cookies are a delicious, healthy way to satisfy your cookie craving! They come together in 1 bowl with only 5 ingredients for a super easy treat.
Provided by Christel Oerum
Categories Snack
Time 1h
Number Of Ingredients 5
Steps:
- Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside.
- Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. If using a confectioner's low-carb sweetener, you can skip this step.
- Add all of the ingredients into a medium mixing bowl and mix until a smooth, glossy dough forms.
- Roll about 2 tbsp of dough between your palms to form a ball, then place on the prepared cookie tray. Repeat until all dough has been used. You should end up with 12-14 cookies.
- Use a fork to flatten the cookies, creating a criss-cross pattern across the top.
- Bake the cookies for 12-15 minutes.
- Remove from the oven and allow to cool for 25 minutes on the baking tray, then transfer to a cooling rack for another 15 minutes.
Nutrition Facts : Calories 140 kcal, Carbohydrate 4 g, Protein 5.8 g, Fat 10.4 g, SaturatedFat 2.1 g, Cholesterol 15.4 mg, Sodium 134.3 mg, Fiber 1.2 g, UnsaturatedFat 8 g, ServingSize 1 serving
PROTEIN-PACKED PEANUT BUTTER COOKIES
Simple, tasty peanut butter cookies packed with protein. So full of peanut butter flavor, they will practically melt in your mouth! These cookies will not turn out cake-like due to the whey protein. As a matter of fact, many of the people I serve these to either can't tell the difference, or prefer these over other versions of peanut butter cookies!
Provided by Nesreca
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 25m
Yield 36
Number Of Ingredients 6
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Combine peanut butter, egg, and vanilla extract in a bowl with a fork. Mix until smooth. Add sugar, whey protein, and salt. Mix well until ingredients are blended together.
- Scoop the mixture out with a tablespoon and roll into 3/4-inch balls. Place onto ungreased baking sheets, about 1/2 inch apart. Flatten each cookie to 1/4-inch thickness with a fork.
- Bake in the preheated oven until golden brown on the edges, about 6 minutes. Let cool for at least 3 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 65.6 calories, Carbohydrate 6.6 g, Cholesterol 5.3 mg, Fat 3.8 g, Fiber 0.4 g, Protein 2.2 g, SaturatedFat 0.8 g, Sodium 72.7 mg, Sugar 5.9 g
4-INGREDIENT KETO PEANUT BUTTER COOKIES
Kids will love these scrumptious low-carb keto cookies; all you need is peanut butter, vanilla extract, an egg, and some sugar substitute.
Provided by Fioa
Categories Desserts Cookies Peanut Butter Cookie Recipes
Time 25m
Yield 12
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed.
- Roll dough into 1-inch balls. Place on the prepared baking sheet and press down twice with a fork in a criss-cross pattern.
- Bake in the the preheated oven until edges are golden, 12 to 15 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.
Nutrition Facts : Calories 133.4 calories, Carbohydrate 12.4 g, Cholesterol 15.5 mg, Fat 11.2 g, Fiber 1.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 104.6 mg, Sugar 2.1 g
LOW-FAT PEANUT BUTTER COOKIES
When you bite into one of these yummy cookies, you'll never guess it's low in fat. This is my family's favorite healthy peanut butter cookie recipe. -Maria Regakis, Saugus, Massachusetts
Provided by Taste of Home
Categories Desserts
Time 25m
Yield about 2 dozen.
Number Of Ingredients 9
Steps:
- In a large bowl, cream the butter, peanut butter and sugars until light and fluffy. Add egg white; beat until blended. Beat in vanilla. Combine the flour, baking soda and salt; gradually add to the creamed mixture and mix well. Shape into an 8-in. roll; wrap in plastic. Freeze for 2 hours or until firm., Unwrap and cut into slices, just over 1/4 in. thick. Place 2 in. apart on baking sheets coated with cooking spray; press with a fork to make crisscross pattern. Bake at 350° for 6-8 minutes for chewy cookies or 8-10 minutes for crisp cookies. Cool for 1-2 minutes before removing to wire racks; cool completely.
Nutrition Facts : Calories 66 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 49mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 0 fiber), Protein 1g protein.
LOW CARB PEANUT BUTTER COOKIES
I adapted this from The High Protein Low Carb Peanut Butter and Nuts Cookies recipe #966930. I didn't have 4 cups of nuts on hand and I changed it around a little. My kids love them. And since they're low in carbs and sugar its a good snack for my son who is diabetic. The orginal recipe makes small cookies but i like to use a tablespoon instead of a teaspoon because i like to use them between meals for a high protein low carb quick snack. I hope you enjoy! Let me know what you think!
Provided by lolamydog
Categories Dessert
Time 18m
Yield 12-24 cookies, 1 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400 Degrees.
- Combine peanut butter, splenda, vanilla,and eggs. Mix until well blended and smooth.
- Fold in the nuts.
- Drop by Spoonfuls on greased cookie sheet.
- Bake 8-10 minutes.
- will make about 1 dozen large cookies or 2 dozen small.
Nutrition Facts : Calories 4524.1, Fat 377.2, SaturatedFat 63, Cholesterol 846, Sodium 3873.7, Carbohydrate 159.1, Fiber 57.8, Sugar 60, Protein 192.2
LOW CARB PEANUT BUTTER COOKIES
Make and share this Low Carb Peanut Butter Cookies recipe from Food.com.
Provided by Jenny Hennum
Categories Dessert
Time 22m
Yield 30 cookies, 30 serving(s)
Number Of Ingredients 11
Steps:
- Blend sweeteners, butter and egg until smooth; add peanut butter and mix.
- Add dry ingredients and mix until well blended.
- Form into balls, and press with fork.
- Bake 375° for 12-15 minutes or until just browned.
Nutrition Facts : Calories 74.2, Fat 6.5, SaturatedFat 2.7, Cholesterol 15.2, Sodium 115.3, Carbohydrate 2.7, Fiber 0.6, Sugar 0.7, Protein 2.1
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