Low Fat And Healthier Squash Piemash Recipes

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LOW FAT YELLOW SQUASH BAKE



Low Fat Yellow Squash Bake image

Make and share this Low Fat Yellow Squash Bake recipe from Food.com.

Provided by chris_tam

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

3 -4 cups squash
1 onion, diced
1/2 cup milk (eyeballed for consistency)
10 (1/2 ounce) cans cream of broccoli soup
1/2-1 cup breadcrumbs
1/2 cup cheddar cheese
cajun seasoning
pepper

Steps:

  • cook squash and onion in about a tablespoon of butter with seasonings.
  • when done lightly mash mixture.
  • combine milk and soup mix well and add squash mixture.
  • put in a baking dish and layer breadcrumbs then cheese.
  • cook in 350 degree oven for 10-15 minutes.

Nutrition Facts : Calories 154.9, Fat 6.7, SaturatedFat 3.9, Cholesterol 19.1, Sodium 204, Carbohydrate 16.9, Fiber 1.9, Sugar 4, Protein 7.6

LOW FAT AND HEALTHIER SQUASH PIE/MASH



Low Fat and Healthier Squash Pie/Mash image

This recipe comes from Hungry-Girl.com, and I just tried it today. I can vouch for its deliciousness. It's very lowfat, but it tastes nearly as good as the high-fat counterparts that are traditionally served on and around Thanksgiving. If you're looking for a healthier alternative to the traditional recipe (8 oz. of which often contains over 400 calories and 20 grams of fat), try this.

Provided by hannahactually

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 large butternut squash or 2 cups mashed butternut squash
1/2 cup Egg Beaters egg substitute
1/3 cup light vanilla soymilk
1/3 cup sugar-free maple syrup
1 teaspoon cinnamon
1/4 cup Splenda granular
1 teaspoon vanilla extract
2/3 cup miniature marshmallow

Steps:

  • Preheat oven to 350 degrees.
  • Peel squash and cut into large chunks (removing seeds).
  • Fill a large, microwave-safe dish with a half an inch of water.
  • Place squash into dish and cover with plastic wrap. Microwave for approximately 8 minutes (and drain).
  • Squash should be tender enough to mash, but not fully cooked.
  • With a potato masher, food processor or fork, mash squash.
  • Measure out 2 generous cups, lightly packed, and place in an oven-safe baking dish.
  • Add all ingredients except for marshmallows. Mix ingredients thoroughly, but do not over-stir; squash should still be pulpy.
  • Allow to cook for 45 - 50 minutes.
  • Remove from oven, and disperse marshmallows over top of pie.
  • Return to oven for 5 minutes, until marshmallows begin to brown.
  • Allow to cool.

Nutrition Facts : Calories 184.2, Fat 0.4, SaturatedFat 0.1, Sodium 20.5, Carbohydrate 47.2, Fiber 7.1, Sugar 12.4, Protein 3.6

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