Low Fat Banana Fritters Recipes

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BANANA FRITTERS



Banana Fritters image

These great little fritters are a breakfast favorite.

Provided by Julia Morris

Categories     Appetizers and Snacks     Snacks     Kids

Time 15m

Yield 6

Number Of Ingredients 9

½ cup milk
2 bananas, mashed
2 cups all-purpose flour
½ teaspoon salt
3 teaspoons baking powder
2 eggs, beaten
1 tablespoon margarine, melted
1 quart vegetable oil for frying
½ cup confectioners' sugar

Steps:

  • In a mixing bowl, combine the milk and bananas. Sift in the flour, salt, and baking powder. Thoroughly mix in the eggs and margarine.
  • Heat the oil in a large skillet to 365 degrees F (180 degrees C).
  • Carefully place spoonfuls of the mixture into the hot oil and fry until brown. Flip the fritter and continue to brown. Remove fritters from the oil and drain on paper towels. Dust the fritters with confectioners' sugar and serve while warm.

Nutrition Facts : Calories 407.6 calories, Carbohydrate 52.8 g, Cholesterol 63.6 mg, Fat 19 g, Fiber 2.2 g, Protein 7.5 g, SaturatedFat 3.1 g, Sodium 427.3 mg, Sugar 16.3 g

LOW FAT BANANA FRITTERS



Low Fat Banana Fritters image

Provided by Gina

Categories     Dessert

Number Of Ingredients 8

3 medium very ripe bananas
2 tbsp sugar
2 large eggs (beaten)
3 tbsp flour
1/2 tsp vanilla extract
buttered flavored Pam
1/2 tsp cinnamon plus more to sprinkle on top
1 tsp powdered sugar

Steps:

  • Mash the bananas.
  • Add sugar, eggs, flour and vanilla.
  • In a large skillet, heat on low flame.
  • When hot, spray with Pam and using a tablespoon, pour 1 tablespoon of batter for each fritter.
  • When cooked on one side (1-2 minutes) flip over and cook the other side.
  • Set aside in a dish and keep warm in the oven as you repeat with the rest of the batter.
  • When ready to serve, put 4 on a plate and top with a little powdered sugar and cinnamon.
  • Serve with low fat ice cream.

Nutrition Facts : ServingSize 4 pancakes 1 tbsp each, Calories 124.8 kcal, Carbohydrate 22.7 g, Protein 3.2 g, Fat 3 g, Fiber 1.5 g

EASY BANANA FRITTERS



Easy Banana Fritters image

I was craving apple fritters but wasn't able to get to the donut shop. So I looked around to find on hand ingredients to satisfy my craving. I didn't have apples, but I had some very nice ripe bananas. That's when I came up with these. You won't be disappointed!

Provided by MY2ANGELS

Categories     Bread     Quick Bread Recipes

Time 15m

Yield 6

Number Of Ingredients 12

2 ripe bananas
2 tablespoons milk
2 eggs
1 tablespoon margarine, melted
1 cup all-purpose flour
3 tablespoons white sugar
1 teaspoon baking powder
½ teaspoon salt
¼ teaspoon ground cinnamon
1 pinch ground nutmeg
1 quart oil for frying
1 cup confectioners' sugar for dusting

Steps:

  • In a large bowl, mash the bananas. Mix in milk, eggs and margarine until smooth. In a separate bowl, combine flour, sugar, baking powder, salt, cinnamon and nutmeg. Stir dry ingredients into banana mixture.
  • Heat oil in a deep fryer or heavy bottomed pan to 375 degrees F (190 degrees C). Drop batter by spoonfuls into hot oil, and cook, turning once, until browned, 2 to 8 minutes. Drain on paper towels and dust with confectioners' sugar.

Nutrition Facts : Calories 386 calories, Carbohydrate 51.8 g, Cholesterol 62.4 mg, Fat 18.6 g, Fiber 1.7 g, Protein 4.9 g, SaturatedFat 2.9 g, Sodium 300.9 mg, Sugar 31.1 g

IT'S SO EASY BANANA FRITTERS



It's so Easy Banana Fritters image

Very Quick, very simple dessert for those last minute need a dessert times. Choose firm bananas. These can be dressed and plated up to look very impressive. Serve with fruit of choice and ice cream.

Provided by An_Net

Categories     Dessert

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

6 bananas, cut in 1/2 lengthways
1 cup plain flour
1/2 cup cornflour
1 tablespoon baking powder
1 cup milk, approx
extra flour, to coat banana
oil (for frying)

Steps:

  • Coat bananas lightly with flour.
  • Sift the flour, cornflour and baking powder into a bowl.
  • Make a well in centre and gradually add milk. Mix to a smooth consistency similar to thickened cream.
  • Dip bananas into batter and fry in hot oil until golden brown.
  • Coat thinly with sugar. (Optional).

LOW FAT BANANA FRITTERS RECIPE



Low Fat Banana Fritters Recipe image

For these banana fritters, ripe bananas are mashed and shaped like pancakes before pan-frying in minimal fat. They're delicious even when not deep-fried.

Provided by Milton Oliver

Categories     Fruit Dessert

Time 40m

Yield 6

Number Of Ingredients 8

3 medium, very ripe Bananas
2 tbsp sugar
2 large, beaten eggs
3 tbsp flour
½ tsp vanilla extract
buttered flavored Pam
½ tsp plus more to sprinkle on top Cinnamon
1 tsp powdered sugar

Steps:

  • Mash the bananas.
  • Add sugar, eggs, flour and vanilla.
  • In a large skillet, heat on low flame.
  • When hot, spray with Pam and using a tablespoon, pour 1 tablespoon of batter for each fritter.
  • Cook for 1 to 2 minutes on each side.
  • Set aside in a dish and keep warm in the oven while cooking the rest of the batter.
  • When ready to serve, put 4 on a plate and top with a little powdered sugar and cinnamon.
  • Serve with low fat ice cream.

Nutrition Facts : Carbohydrate 21.33g, Cholesterol 53.32mg, Fat 2.46g, Fiber 1.72g, Protein 2.85g, SaturatedFat 0.58g, ServingSize 6.00, Sodium 21.76mg, Sugar 0.00, UnsaturatedFat 1.10g

OVEN BAKED BANANA FRITTERS



Oven Baked Banana Fritters image

This recipe comes from Teresa Cutter a "healthy eating" nutritionist. My daughter loves banana fritters and this one is low fat and not too much sugar either. Serve with low-fat ice-cream and spoon over passionfruit.

Provided by Wendys Kitchen

Categories     Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup wholemeal breadcrumbs or 1 cup ground almonds
1/2 cup desiccated coconut
2 tablespoons raw sugar or 2 tablespoons sugar substitute
1 teaspoon cinnamon
6 bananas, peeled
1 egg white, beaten
vegetable oil cooking spray

Steps:

  • Preheat oven to 180 degrees Celsius.
  • Combine breadcrumbs/almond meal with the coconut, sugar and cinnamon.
  • Brush bananas with egg white and coat with crumb mixture.
  • Place on lined baking sheets and spray with vegetable oil.
  • Bake for 10 minutes until golden brown.

Nutrition Facts : Calories 225.4, Fat 3.4, SaturatedFat 2.1, Sodium 158, Carbohydrate 47.4, Fiber 4.3, Sugar 22.5, Protein 4.5

LOW FAT ZUCCHINI FRITTERS



Low Fat Zucchini Fritters image

Make and share this Low Fat Zucchini Fritters recipe from Food.com.

Provided by Wendys Kitchen

Categories     Lunch/Snacks

Time 20m

Yield 12 serving(s)

Number Of Ingredients 6

1 1/2 cups cooked brown rice
2 zucchini, grated
1 cup breadcrumbs, dried
2 eggs, beaten
1/4 cup shredded mint
3 green onions, finely sliced (shallots)

Steps:

  • Combine all ingredients, and season to taste.
  • Divide mixture into 12 round cakes.
  • Heat olive oil in frypan, cooking cakes until golden brown on both sides.
  • Drain on paper towels.

Nutrition Facts : Calories 82.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 35.2, Sodium 82.2, Carbohydrate 13.8, Fiber 1.4, Sugar 1.3, Protein 3.3

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