Low Fat Banana Fritters Recipes

OVEN BAKED BANANA FRITTERS

Oven Baked Banana Fritters image

This recipe comes from Teresa Cutter a "healthy eating" nutritionist. My daughter loves banana fritters and this one is low fat and not too much sugar either. Serve with low-fat ice-cream and spoon over passionfruit.

Provided by Wendys Kitchen

Categories Dessert

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 cup wholemeal breadcrumbs or 1 cup ground almonds
1/2 cup desiccated coconut
2 tablespoons raw sugar or 2 tablespoons sugar substitute
1 teaspoon cinnamon
6 bananas, peeled
1 egg white, beaten
vegetable oil cooking spray

Steps:

Preheat oven to 180 degrees Celsius.
Combine breadcrumbs/almond meal with the coconut, sugar and cinnamon.
Brush bananas with egg white and coat with crumb mixture.
Place on lined baking sheets and spray with vegetable oil.
Bake for 10 minutes until golden brown.

Nutrition Facts : Calories 225.4, Fat 3.4, SaturatedFat 2.1, Sodium 158, Carbohydrate 47.4, Fiber 4.3, Sugar 22.5, Protein 4.5

LOW FAT BANANA FRITTERS RECIPE

Low Fat Banana Fritters Recipe image

For these banana fritters, ripe bananas are mashed and shaped like pancakes before pan-frying in minimal fat. They're delicious even when not deep-fried.

Provided by Milton Oliver

Categories Fruit Dessert

Time 40m

Yield 6

Number Of Ingredients 8

Ingredients

3 medium, very ripe Bananas
2 tbsp sugar
2 large, beaten eggs
3 tbsp flour
½ tsp vanilla extract
buttered flavored Pam
½ tsp plus more to sprinkle on top Cinnamon
1 tsp powdered sugar

Steps:

Mash the bananas.
Add sugar, eggs, flour and vanilla.
In a large skillet, heat on low flame.
When hot, spray with Pam and using a tablespoon, pour 1 tablespoon of batter for each fritter.
Cook for 1 to 2 minutes on each side.
Set aside in a dish and keep warm in the oven while cooking the rest of the batter.
When ready to serve, put 4 on a plate and top with a little powdered sugar and cinnamon.
Serve with low fat ice cream.

Nutrition Facts : Carbohydrate 21.33g, Cholesterol 53.32mg, Fat 2.46g, Fiber 1.72g, Protein 2.85g, SaturatedFat 0.58g, ServingSize 6.00, Sodium 21.76mg, Sugar 0.00, UnsaturatedFat 1.10g

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