Low Fat Barbecue Sauce Recipes
CAROLINA STYLE LOW CARB BARBECUE SAUCE
This is a South Carolina style barbecue sauce that I altered to go with a low carb diet
Provided by WBAKER
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes BBQ Sauce Recipes
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
- Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.
Nutrition Facts : Calories 99 calories, Carbohydrate 4.5 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 553.5 mg, Sugar 0.7 g
BBQ SAUCE (LOW FAT)
Make and share this BBQ Sauce (Low Fat) recipe from Food.com.
Provided by Miss Diggy
Categories Sauces
Time 15m
Yield 2 1/2 cups
Number Of Ingredients 8
Steps:
- Combine all in a saucepan and heat until boiling.
- Pour over any meat you choose and broil, fry or simmer!
Nutrition Facts : Calories 212.3, Fat 1.1, SaturatedFat 0.1, Sodium 2079, Carbohydrate 50.4, Fiber 1, Sugar 45, Protein 2.5
NO-COOK LOW CARB BOURBON BARBECUE SAUCE
Steps:
- Combine sauce ingredients in a bowl and whisk well to combine. Reserve, refrigerated.
HEALTHY BBQ SAUCE
We love BBQ sauce at home but the sugar content is a worry. Here I have created a great tasting sauce which is healthy too. My kids love this.
Provided by DanJ1980
Time 20m
Yield Serves 8
Number Of Ingredients 0
Steps:
- Add a little olive oil to the pan and add the onion and garlic cooking gently for 5 mins.
- Add the rest of the ingredients to the pan and simmer gently for another 5 mins.
- You can leave the BBQ sauce like this or blend it for a smoother texture.
- You can then cover and put in the fridge for up to 3 days but I'm sure it'll be gone before then!
HONEY BARBECUE DIPPING SAUCE (LOW FAT)
This is similar to KFC's but in my opinion much improved -- you will need to adjust the honey to suit taste, for a bit of heat add in a pinch of cayenne pepper, plan ahead this sauce needs to be chilled for a minimum of 6 hours before using or overnight the longer chilling time the better -- this makes a great dipping sauce for chicken strips see recipe #79996
Provided by Kittencalrecipezazz
Categories Sauces
Time 6h10m
Yield 2 1/2 cups (approx)
Number Of Ingredients 10
Steps:
- In a saucepan combine all ingredients; bring to a simmer and cook over low heat stirring occasionally for 10-15 minutes (adjusting the honey amount to suit taste).
- Cool to room temperature then refrigerate for at least 6 hours before using or up to 2 days.
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