Low Fat Calamari In Tomato Sauce Recipes

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CALAMARI WITH TOMATO SAUCE



Calamari with Tomato Sauce image

Our family always has this on Christmas Eve as one of the seven fish dishes typically served.

Provided by ELEANOR1052

Categories     Seafood     Shellfish     Octopus and Squid

Time 1h

Yield 8

Number Of Ingredients 10

3 tablespoons olive oil
3 cloves garlic, sliced
1 (28 ounce) can tomato puree
28 fluid ounces water
½ cup red wine
1 teaspoon salt
1 teaspoon white sugar
crushed red pepper to taste
1 (16 ounce) package uncooked linguine pasta
3 pounds squid, cleaned and sliced into rings

Steps:

  • Heat olive oil in a large saucepan over medium heat. Stir in the garlic and cook until lightly brown. Stir in tomato puree, water, red wine, salt, sugar and crushed red pepper. Bring to a boil. Reduce heat and simmer 30 minutes, stirring occasionally
  • Bring a large pot of lightly salted water to a boil. Add linguine and cook for 8 to 10 minutes or until al dente; drain.
  • Stir calamari into the tomato puree mixture. Continue to simmer approximately 15 minutes, until squid is opaque. Check frequently to avoid overcooking squid. Serve squid and sauce over cooked linguine.

Nutrition Facts : Calories 483.1 calories, Carbohydrate 55.8 g, Cholesterol 375.6 mg, Fat 12.8 g, Fiber 3.8 g, Protein 34.3 g, SaturatedFat 2.4 g, Sodium 803.6 mg, Sugar 7.2 g

LOW-FAT CALAMARI IN TOMATO SAUCE



Low-Fat Calamari in Tomato Sauce image

I came up with this recipe to use up some calamari I had in the freezer. It's great on it's own, or as a topping for steak.

Provided by Sara 76

Categories     Squid

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 kg squid, hoods
500 ml passata
2 teaspoons dried chili pepper flakes
5 garlic cloves, crushed
2 tablespoons balsamic vinegar

Steps:

  • Slice squid into 1/2 inch thick slices. Set aside.
  • Place all ingredients except squid in a large pan (I used an electric wok). Bring to the boil, then turn down and simmer for 15 minutes, or until sauce starts to thicken.
  • Add squid, and cook, stirring, until squid is tender and cooked through (about 4-6 minutes).
  • Serve immediately.

LOW-FAT TOMATO SAUCE



Low-Fat Tomato Sauce image

Use this classic recipe when making our Stuffed Eggplant Parmesan.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Yield Makes 3 1/4 cups

Number Of Ingredients 6

1/2 small onion, minced
1 1/2 teaspoons minced garlic (1 large clove)
1 35 1/2-ounce imported whole Italian tomatoes, roughly chopped
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
Olive oil cooking spray

Steps:

  • Spray a nonstick skillet with olive-oil spray, and place over low heat. Add onion and garlic; cover, and cook until translucent, about 7 minutes. Add tomatoes, salt, and pepper; bring to a boil. Lower heat to medium low; simmer 25 to 30 minutes. Pass sauce through the largest holes of a food mill, and set aside.

Nutrition Facts : Calories 30 g, Fiber 2 g, Protein 1 g, Sodium 201 g

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