Low Fat Chicken Marsala Recipes
EASY CHICKEN MARSALA
Sauteed chicken breasts in a savory marsala mushroom sauce.
Provided by Rena
Categories Main Course
Time 21m
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large pan over medium-high heat. Season the chicken on both sides with salt and pepper.
- Cook the chicken for 4-5 minutes on each side, until golden brown and cooked through. Remove the chicken from the pan; place on a plate and cover with foil to keep warm
- Add the mushrooms to the pan and cook until softened, 3-4 minutes. Season the mushrooms with salt and pepper.
- Add the chicken broth and wine to the pan; bring to a simmer. Simmer for 3-4 minutes.
- In a small bowl, whisk together the cornstarch with 2 teaspoons water. Add the cornstarch to the pan and stir constantly until sauce has just thickened.
- Add the chicken back to the pan and coat with the mushroom sauce. Top with parsley and serve.
Nutrition Facts : Calories 248 kcal, Carbohydrate 11 g, Protein 26 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 78 mg, Sodium 269 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
HEALTHIER CHICKEN MARSALA
This healthier-for-you chicken Marsala recipe maintains the taste of the traditional Italian dish but saves you on calories.
Provided by Team Verywell Fit
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- If desired, pound chicken between two pieces of wax paper or plastic (use anything from an old wine bottle to a small heavy pot for this). Season chicken with salt and pepper if you prefer.
- Heat oil in a skillet and add chicken. Pan fry chicken for 5 minutes on each side until golden, turning once until done. Remove, and cover with foil to keep warm.
- Add onion and mushrooms to the pan (add a little more oil if needed), cook until onion is translucent and mushrooms are soft (approximately 5 minutes).
- Add wine to pan and cook for 1 to 2 minutes.
- At this point, judge the amount of liquid for sauce for chicken. If you need more, add a bit of broth. Taste and adjust seasonings.
- Pour vegetables and sauce over chicken, and sprinkle with parsley.
Nutrition Facts : Calories 255 kcal, Carbohydrate 4 g, Cholesterol 83 mg, Fiber 1 g, Protein 27 g, SaturatedFat 2 g, Sodium 536 mg, Sugar 2 g, Fat 14 g, ServingSize 4, UnsaturatedFat 0 g
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