Low Fat Chicken Spaghetti Recipes
LOW-FAT CHICKEN SPAGHETTI
Make and share this Low-fat Chicken Spaghetti recipe from Food.com.
Provided by coconutcream
Categories Spaghetti
Time 15m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Stir fry chicken and pepper strips until chicken is near done and peppers are still slightly crunch.
- Add salad dressing and simmer for about 10 minutes.
- Add tomatoes during the last five minutes, just to heat them.
- Serve over hot spaghetti.
Nutrition Facts : Calories 261.5, Fat 9, SaturatedFat 2.2, Cholesterol 48.1, Sodium 436.3, Carbohydrate 24.8, Fiber 1.7, Sugar 3.1, Protein 19.4
LOW FAT GARLIC CHICKEN PASTA
Make and share this Low Fat Garlic Chicken Pasta recipe from Food.com.
Provided by sae2008
Categories < 60 Mins
Time 50m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Cook pasta until done, drain, return to pan.
- Stir in spinach, tomatoes and 2t oil.
- Cover to keep warm.
- While pasta is cooking: in 12 inch saucepan, heat remaing 1t oil over med heat.
- Add onion, cook and stir 1 minute.
- Add chicken, and garlic.
- Cook and stir until chicken is done.
- Stir in chicken broth, salt, and pepper.
- cook 2 minutes.
- Remove from heat, stir in parsley and butter.
- Add chicken mixture to pasta mixture in saucepan,
- Toss to mix.
Nutrition Facts : Calories 296.4, Fat 10.2, SaturatedFat 2.5, Cholesterol 36.3, Sodium 193.4, Carbohydrate 33.5, Fiber 1.9, Sugar 2.2, Protein 18.9
LOW FAT CHICKEN PASTA CASSEROLE
This is a wonderful low-fat alternative to pasta. Easy to make and also freezes well. It takes 5 minutes to put together; 30 min. tops to bake it. This is also a great way to use up leftovers. You substitute, take out, or add any items to taste.
Provided by Karen B
Categories One Dish Meal
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first 5 ingredients and put into a sprayed baking dish. Top with the remaining ingredients and bake at 350 degrees until hot; approximately 20-30 minute.
Nutrition Facts : Calories 189.6, Fat 4.7, SaturatedFat 1, Cholesterol 23.5, Sodium 67.6, Carbohydrate 23.1, Fiber 1.9, Sugar 2.2, Protein 13.6
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