LOW FAT CHICKEN STUFFING CASSEROLE
Make and share this Low Fat Chicken Stuffing Casserole recipe from Food.com.
Provided by weisinator
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Cook chicken in a skillet with broccoli.
- Prepare stovetop stuffing, without butter or margarine.
- Mix chicken, broccoli and cheese in a 2 quart casserole dish, cover with stuffing.
- Bake at 400 degrees for 20 minutes, covered.
Nutrition Facts : Calories 244.9, Fat 3.4, SaturatedFat 1.3, Cholesterol 48.1, Sodium 633.4, Carbohydrate 25.6, Fiber 3.2, Sugar 3.4, Protein 27.3
CHICKEN & CORN BREAD STUFFING CASSEROLE
Number Of Ingredients 9
Steps:
- 1. Heat oven to 400°. Spray 3-quart casserole with cooking spray. 2. Heat soup and milk to boiling in 3-quart saucepan over high heat, stirrring frequently. Stir in mixed vegetables, onion and sage. Heat to boiling, stirring frequently remove from heat. 3. Stir in chicken and stuffling mix. Spoon into casserole. Sprinkle with pepper and paprika. Bake uncovered about 15 minutes or until hot in center. NUTRITION INFORMATION 1 Serving Calories 285 (Calories from Fat 55) Fat 6g (Saturated 2g) Cholesterol 60mg Sodium 1060mg Carbohydrate 34g (Dietary Fiber 4g) Protein 28g % DAILY VALUE: Vitamin A 28% Vitamin C 22% Calcium 14% Iron 12% DIET EXCHANGES: 2 Starch, 2 1/2 Very Lean Meat 1 VegetableFrom "Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
CHICKEN AND STUFFING CASSEROLE
This casserole got me and my family our '10 minutes of fame'. It was entered in the "News Channel 7 Kitchen Recipes" and I had 6 news crew members here at my home eating it! Not only is it easy to make, it is truly delicious, too! Serve with a fresh green salad if desired.
Provided by Crystal Williams
Categories Main Dish Recipes Casserole Recipes
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Layer the deboned chicken meat in a lightly greased 9x13 inch baking dish. Sprinkle stuffing mix over the chicken layer.
- In a large bowl mix together the soups, broth and evaporated milk. Stir well. Pour this mixture over the stuffing mix, making sure it gets to the bottom of the baking dish (poke around with a fork to let it saturate into the bottom layer). Bake in the preheated oven for 35 to 45 minutes, until it starts to bubble in the center.
Nutrition Facts : Calories 579.5 calories, Carbohydrate 30.2 g, Cholesterol 144.4 mg, Fat 32.9 g, Fiber 1.1 g, Protein 38.3 g, SaturatedFat 10.1 g, Sodium 1141.9 mg, Sugar 6.2 g
SKINNY STUFFING
69% less fat • 93% less sat fat • 36% fewer calories than the original recipe. A change from butter to a smaller amount of oil cuts 2/3 of the total fat, and using whole-grain bread adds 3g of fiber per serving. Start a new tradition.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h40m
Yield 12
Number Of Ingredients 10
Steps:
- Heat oven to 350°F. Spray 2-quart casserole with cooking spray; set aside.
- On large cookie sheet, place bread slices. Bake 15 to 20 minutes, turning each slice once, until firm and very light golden brown. Remove bread slices from cookie sheet; cut into 1/2-inch cubes.
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add celery, onion and carrot; cook 6 to 8 minutes, stirring frequently, until tender. Stir in broth, sage, salt, thyme and pepper; heat to boiling. Remove from heat. Stir in bread cubes until well mixed. Spoon mixture into casserole.
- Cover; bake 30 minutes. Uncover; bake 15 to 20 minutes longer or until hot and top is light golden brown.
Nutrition Facts : Calories 120, Carbohydrate 18 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 4 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 4 g, TransFat 0 g
LOW-FAT CHICKEN DIVAN
No one will ever guess this creamy, hearty casserole is actually low in fat. My daughter requests this dish often, and I happily oblige. It's a good-for-you meal with broccoli and chicken.-Debbie Wheeler, Nampa, Idaho
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Coat a 13-in. x 9-in. baking dish with nonstick spray. Arrange the broccoli in the dish; top with chicken. Combine the next six ingredients; pour over chicken. Sprinkle with cheese. , Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes or until bubbly.
Nutrition Facts :
CHICKEN N' STUFFING CASSEROLE
This is truly comfort food!! Can be prepared with low-fat cheese and low-fat, low-sodium soup to reduce the fat content in this recipe.
Provided by Boyz 5
Categories One Dish Meal
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F.
- Prepare stuffing mix according to package directions.
- Transfer to a greased 13 by 9-inch baking pan or casserole dish.
- In a large skillet, brown chicken in oil.
- Sprinkle with salt and pepper; place over stuffing.
- Top with cheese.
- Drizzle with butter.
- Combine soup and water; spoon over stuffing.
- Cover and bake for 40 minutes.
- Uncover; bake 10-15 minutes longer or until chicken juices run clear.
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- Meanwhile, whisk broth and cornstarch in a small saucepan until smooth. Bring to a boil over medium-high heat, stirring often. Cook, stirring constantly, until thickened and glossy, about 1 minute. Pour into a large heatproof bowl; let cool for about 10 minutes.
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