Low Fat Coconut Milk Cream Recipes
30 EASY WAYS TO USE COCONUT MILK
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a coconut milk recipe in 30 minutes or less!
Nutrition Facts :
COCONUT MILK ICE CREAM (EASY & SUGAR-FREE!)
This dairy-free coconut milk ice cream recipe uses just 4 ingredients and no ice cream maker needed! Get the easy method + 4 sweet flavor variations.
Provided by Maya Krampf
Categories Dessert
Time 3h10m
Number Of Ingredients 4
Steps:
- Place a freezer-friendly container or a loaf pan (I used a 9" x 5" inch) in the freezer.
- Combine all the ingredients in a high-powered blender, until smooth and creamy. Scrape down the sides to ensure the mixture is very well combined.
- Pour the coconut cream mixture into the pre-frozen container and place it in the freezer. Allow the ice cream to freeze for at least 3-4 hours (preferably overnight) before serving.
- Let the ice cream thaw for 5 minutes on the counter before scooping it into bowls with a slightly wet ice cream scoop.
Nutrition Facts : Calories 128 kcal, Carbohydrate 1.9 g, Protein 1 g, Fat 14 g, SaturatedFat 12 g, Sodium 57 mg, Sugar 0.1 g, UnsaturatedFat 1 g, ServingSize 1 serving
FAT FREE COCONUT MILK (FOR RECIPES)
I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.
Provided by Chef PotPie
Categories Coconut
Time 1m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients with a whisk.
- Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.
Nutrition Facts : Calories 44.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 3, Sodium 87.8, Carbohydrate 7.5, Sugar 4.1, Protein 1.6
LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE
I used Recipe #113203 and the standard substitution for coconut cream to come up with this. I tried this recipe out in Recipe #274534 and Recipe #274527 with good results.
Provided by Nyteglori
Categories Coconut
Time 5m
Yield 1 cup
Number Of Ingredients 4
Steps:
- Combine and in a blender. Puree for 5 minutes or until smooth.
- Most of the time Coconut Cream is sweet so you can add the sugar if you want.
- The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.
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