Greek Salmon With Tzatziki Sauce Recipes

GRILLED SALMON WITH TZATZIKI

Grilled Salmon with Tzatziki image

Grilled Salmon served over optional quinoa (or rice) with greens, grilled vegetables, fresh veggies and Tzatziki Sauce. Feel free to substitute chicken or tofu for the salmon ( see notes). If going grain-free, leave out the quinoa and add more grilled veggies.

Provided by Sylvia Fountaine

Categories fish

Time 35m

Yield 2

Number Of Ingredients 10

Ingredients

8-12 ounces salmon (serves 2)
olive oil for brushing
salt and pepper
one lemon- sliced in half
one large tomato sliced in half
one small eggplant, sliced (or sub zucchini)
Everyday Quinoa (tastes great here) or rice,
Greens -arugula, spinach or mixed greens.
Fresh veggies- radishes, cucumber, microgreens, sprouts
Fresh herbs- dill, mint or Italian parsley

Steps:

Preheat heat grill to medium-high.
Set the quinoa or rice to cook on the stove, according to directions. (Quinoa only takes roughly 20-30 minutes)
Brush salmon with olive oil and season with salt and pepper. Set aside. Brush the eggplant or zucchini with olive oil and season with salt and pepper.
Make the optional Tzatziki Sauce, or use store-bought.
Place salmon on a well-greased grill, along with the lemon (open side down), the tomato (open side down) and the sliced eggplant. Grill salmon on both sides for 3-4 minutes, shorter or longer depending on the thickness of the cut. Grill the lemon and tomato until deep grill marks appear, and flip the eggplant, grilling till tender and translucent. (You will use the grilled lemon to squeeze over the salmon before serving.)
When veggies and salmon are done, assemble the 2 bowls.
Divide quinoa among two bowls. Top with a handful of greens. Add any fresh veggies you like and drizzle with a little olive oil, sprinkle with salt and pepper and a squeeze of the grilled lemon. Arrange the grilled vegetables and salmon over top. Squeeze more of the grilled lemon over the whole bowl. Spoon a few generous spoonfuls of tzatziki sauce over top of the salmon. Scatter with fresh dill or other herbs.
Pour yourself a glass of white wine. Enjoy!

Nutrition Facts : Calories 451 calories, Sugar 5.8 g, Sodium 90 mg, Fat 24.6 g, SaturatedFat 5 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 4.3 g, Protein 29.6 g, Cholesterol 64.3 mg

PAN-FRIED SALMON WITH GREEN GODDESS TZATZIKI

Pan-Fried Salmon with Green Goddess Tzatziki image

Provided by Giada De Laurentiis

Categories main-dish

Time 1h40m

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 cup plain 2-percent fat Greek yogurt
2 tablespoons mayonnaise
1/3 cup chopped fresh basil
1/4 cup chopped fresh chives
2 tablespoons chopped fresh tarragon
1 tablespoon white wine vinegar
1/4 teaspoon kosher salt, plus extra for seasoning
1/4 teaspoon freshly ground black pepper, plus extra for seasoning
1/2 an English hothouse cucumber, seeded (1 pound)
Four 7-ounce salmon fillets, each about 1-inch thick, skinned
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
3 tablespoons extra-virgin olive oil

Steps:

For the tzatziki: Combine the yogurt, mayonnaise, basil, chives, tarragon, vinegar, salt and pepper in a food processor. Blend until the herbs are finely chopped and the sauce is pale green. Scrape the sauce into a bowl.
Coarsely grate the cucumber using the large holes of a box grater onto a paper-towel-lined-plate; pat dry. Mix the cucumber into the tzatziki. Add salt and pepper to taste. The tzatziki can be made 4 hours ahead, covered and chilled, and stirred before serving.
For the salmon: Sprinkle the salmon with salt and pepper. Heat the oil over medium-high heat in a large skillet. Cook the salmon, skinned-side-up, until golden brown, about 4 minutes. Flip the fish using a fish spatula and cook for 2 minutes for medium doneness.
Serve warm, at room temperature or chilled with the tzatziki. To serve chilled, cool, cover, and chill up to 1 day.

Nutrition Facts : Calories 472 calorie, Fat 28 grams, SaturatedFat 5 grams, Cholesterol 121 milligrams, Sodium 540 milligrams, Carbohydrate 6 grams, Fiber 1.5 grams, Protein 51 grams, Sugar 4 grams

GREEK SALMON WITH TZATZIKI SAUCE

Greek Salmon With Tzatziki Sauce image

A recipe from the blog : I Wash... You Dry. http://iwashyoudry.com/2012/04/19/greek-salmon-with-tzatziki-sauce/ It would be better to do the Tzatziki sauce ahead of time. A few hours or the day before.

Provided by Boomette

Categories Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces salmon fillets
3 -4 tablespoons olive oil
cavender's all purpose Greek seasoning
1 cup plain yogurt
2 tablespoons fresh lemon juice
1/4 cup peeled seeded and diced cucumber
1/4 teaspoon dried dill weed
1/8 teaspoon salt
fresh ground pepper

Steps:

Salmon: Preheat oven to 450 degrees.
Line a baking sheet with tinfoil and coat generously with cooking spray.
Brush salmon fillets with olive oil and sprinkle with the Greek Seasoning. Place on baking sheet. Bake on the middle rack for 13-15 minutes or until the Salmon is no longer opaque and it flakes easily.
Tzatziki: Combine all ingredients in a small bowl and whisk together. Store in fridge until ready to use. (flavor becomes better when it's stored in the fridge.).

Nutrition Facts : Calories 200.9, Fat 14.6, SaturatedFat 3.1, Cholesterol 33.8, Sodium 143.5, Carbohydrate 3.6, Fiber 0.1, Sugar 3.1, Protein 13.7

GREEK STYLE SALMON WITH AVOCADO TZATZIKI

Greek Style Salmon With Avocado Tzatziki image

Make and share this Greek Style Salmon With Avocado Tzatziki recipe from Food.com.

Provided by gailanng

Categories Greek

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

Ingredients

24 ounces salmon, cut into 4 portions
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon lemon zest
1 tablespoon yogurt
1 garlic clove, grated
1 teaspoon oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups avocado tzatziki (recipe below)
1 large ripe avocado, mashed
1/2 cup plain Greek yogurt
1/2 cup cucumber, peeled, seeded, grated, and squeezed to drain
1 garlic clove, grated
1 tablespoon fresh dill, chopped
2 tablespoons lemon juice (about 1/2 lemon)
salt and pepper, to taste

Steps:

Avocado Tzatziki Sauce: Mix together all tzatziki ingredients (avocado thru salt & pepper); refrigerate until use.
The Rest: Marinate the salmon in the oil, lemon juice and zest, yogurt, garlic, oregano, salt and pepper for 20 minutes before placing it on a baking dish
Preheat oven to 400 degrees F. Place marinated salmon in oven and bake until the salmon just starts to flake easily, about 10 minutes.
Serve topping with the avocado tzatziki.

Nutrition Facts : Calories 382.7, Fat 23.3, SaturatedFat 3.7, Cholesterol 78.7, Sodium 279.7, Carbohydrate 7.6, Fiber 4.3, Sugar 1.2, Protein 36.5

More about "greek salmon with tzatziki sauce recipes"

GREEK SALMON WITH TZATZIKI SAUCE - I WASH YOU DRY

2012-04-19 Instructions. Preheat oven to 450 degrees F. Line a baking sheet with tinfoil and coat generously with cooking spray. Brush salmon fillets with …
From iwashyoudry.com
Reviews 7
Category Dinner
Cuisine American
Total Time 20 mins

Brush salmon fillets with olive oil and sprinkle with the Greek Seasoning. Place on baking sheet. Bake on the middle rack for 13-15 minutes or until the Salmon is no longer opaque and it flakes easily.

Greek Salmon With Tzatziki Sauce Recipes

GRILLED SALMON WITH TZATZIKI

Grilled Salmon served over optional quinoa (or rice) with greens, grilled vegetables, fresh veggies and Tzatziki Sauce. Feel free to substitute chicken or tofu for the salmon ( see notes). If going grain-free, leave out the quinoa and add more grilled veggies.

PAN-FRIED SALMON WITH GREEN GODDESS TZATZIKI

GREEK SALMON WITH TZATZIKI SAUCE

A recipe from the blog : I Wash... You Dry. http://iwashyoudry.com/2012/04/19/greek-salmon-with-tzatziki-sauce/ It would be better to do the Tzatziki sauce ahead of time. A few hours or the day before.

GREEK STYLE SALMON WITH AVOCADO TZATZIKI

Make and share this Greek Style Salmon With Avocado Tzatziki recipe from Food.com.

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