Low Fat Coconut Triple Layer Cake Recipes

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TRIPLE-LAYER CHOCOLATE CAKE



Triple-Layer Chocolate Cake image

Crunchy pecans and coconut fill each layer of this tempting cake spread with a homemade cream cheese frosting. Big slices are guaranteed to make eyes light up! -Abigail Rider, East Point, Kentucky

Provided by Taste of Home

Categories     Desserts

Time 1h

Yield 12 servings.

Number Of Ingredients 18

1/2 cup butter, softened
1/2 cup shortening
2 cups sugar
5 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1/4 cup baking cocoa
1 teaspoon baking soda
1 cup buttermilk
1 cup sweetened shredded coconut
1 cup chopped pecans
CHOCOLATE CREAM CHEESE FROSTING:
1 package (8 ounces) cream cheese, softened
1/2 cup butter, softened
4 cups confectioners' sugar
1/4 cup baking cocoa
1 teaspoon vanilla extract
Pinch salt

Steps:

  • In a large bowl, cream the butter, shortening and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Stir in vanilla. Combine the flour, cocoa and baking soda; add to the creamed mixture alternately with buttermilk, beating well after each addition. Fold in coconut and pecans., Pour into three greased and floured 9-in. round baking pans. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pans to wire racks to cool completely., For frosting, in a large bowl, beat cream cheese and butter until fluffy. Add the confectioners' sugar, cocoa, vanilla and salt; beat until smooth. Spread frosting between layers and over top and sides of cake. Store in the refrigerator.

Nutrition Facts : Calories 790 calories, Fat 42g fat (20g saturated fat), Cholesterol 150mg cholesterol, Sodium 352mg sodium, Carbohydrate 98g carbohydrate (75g sugars, Fiber 3g fiber), Protein 9g protein.

COCONUT TRIPLE LAYER CAKE



Coconut Triple Layer Cake image

Make and share this Coconut Triple Layer Cake recipe from Food.com.

Provided by Mary in LA.

Categories     Dessert

Time 55m

Yield 16 serving(s)

Number Of Ingredients 30

cooking spray
1 3/4 cups sugar
1/2 teaspoon baking soda
1 tablespoon cake flour
3/4 salt
3 1/2 cups sifted cake flour
2 teaspoons baking powder
1/4 cup butter, softened
2 large egg whites
1 2/3 cups nonfat milk
1 1/2 tablespoons vegetable oil
2 1/2 teaspoons vanilla extract
1/2 cup plain nonfat yogurt
1/4 teaspoon butter flavor extract
2/3 cup sweetened flaked coconut
1/4 cup water
1/4 teaspoon cream of tartar
1 cup sugar
1 dash salt
3 large egg whites
1/4 teaspoon coconut extract
1 teaspoon vanilla extract
1/2 teaspoon vanilla extract
2 large egg yolks
1/2 cup sugar
3 tablespoons cornstarch
1/2 cup orange juice
1/2 cup warm water
2 teaspoons grated fresh lemon rind
3 tablespoons fresh lemon juice

Steps:

  • Preheat oven to 350 degrees.
  • Coat 3 round cake pans (8 inch each) with the cooking spray, dust each with 1 tablespoon flour.
  • Combine sifted flour, baking powder, salt and baking soda.
  • Then add sugar, butter and oil and beat for about 5 minutes.
  • Add egg whites, one at a time and then combine the milk and yogurt.
  • Add the flour mixture to the creamed mixture, stir in extracts.
  • POUR cake batter into your prepared pans.
  • Bake at 350 degrees for 25 minutes.
  • Cool in pan for another 10 minutes.
  • Remove from pans.
  • Make sure cake is completely cooled.
  • While cake is cooking make your coconut frosting.
  • Add sugar, water, cream of tartar, sprinkle of salt and egg whites together.
  • Beat at high speed until stiff peaks form on top of oven in a pan and candy thermometer registers 160.
  • Add extracts and beat until blended.
  • Put aside.
  • LEMON FILLING: Combine sugar and cornstarch in a saucepan.
  • Stir in water, orange juice, rind, lemon juice, and egg yolks.
  • Bring it to a boil over medium to high heat.
  • Cook until it thickens, stirring constantly so it won't burn.
  • Remove from heat, Stir in vanilla.
  • Cover and put it on cake after it gets cooled.
  • Place 1 cake layer on a plate, that will be the bottom one.
  • Spread a thin layer of lemon filling on top of cake.
  • Put your second layer of cake on top of that.
  • And then spread another thin layer of lemon filling on top of that.
  • Then you put the last layer on top of the cake.
  • Then you spread the coconut frosting on the very top of the cake.
  • Spread the frosting on sides of the cake.
  • Sprinkle top of cake the coconut flakes.

Nutrition Facts : Calories 362.9, Fat 6.5, SaturatedFat 3.5, Cholesterol 34.5, Sodium 163.5, Carbohydrate 71, Fiber 0.8, Sugar 45.2, Protein 5.5

LOW-FAT COCONUT TRIPLE LAYER CAKE



Low-Fat Coconut Triple Layer Cake image

This is a Cooking Light recipe from a long time ago. I don't usually go out of my way to cook low-fat recipes, but this one had been rated outstanding, so I gave it a try - and it really is good!

Provided by Pinay0618

Categories     Dessert

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 22

cooking spray
1 tablespoon cake flour
3 1/2 cups sifted cake flour
2 teaspoons baking powder
3/4 teaspoon salt
1/2 teaspoon baking soda
1 3/4 cups sugar
1/4 cup butter or 1/2 cup margarine, softened
1 1/2 tablespoons vegetable oil
2 large egg whites
1 2/3 cups nonfat milk
1/2 cup plain fat-free yogurt
2 1/2 teaspoons vanilla extract
1/4 teaspoon butter flavor extract
1 cup sugar
1/4 cup water
1/4 teaspoon cream of tartar
1 dash salt
3 large egg whites
1 teaspoon vanilla extract
1/4 teaspoon coconut extract
2/3 cup sweetened flaked coconut

Steps:

  • Preheat oven to 350°.
  • Coat 3 (8-inch) round cake pans with cooking spray; dust with 1 tablespoon flour.
  • Lightly spoon sifted flour into dry measuring cups, and level with a knife. Combine sifted flour, baking powder, salt, and baking soda. Combine sugar, butter, and oil in a large bowl, and beat at medium speed of a mixer until well-blended (about 5 minutes). Add egg whites, 1 at a time, beating well after each addition. Combine the milk and yogurt. Add the flour mixture to the creamed mixture alternately with the milk mixture, beginning and ending with flour mixture. Stir in extracts.
  • Pour cake batter into prepared pans. Sharply tap cake pans once on countertop to remove air bubbles. Bake at 350° for 25 minutes or until a wooden pick inserted in center of cake comes out clean. Cool in pans 10 minutes on wire racks, and remove from pans. Cool completely on wire racks.
  • To make frosting: Combine first 5 ingredients in top of a double boiler; place egg white mixture over barely simmering water in bottom of double boiler on cooktop. Beat at high speed of a hand-held mixer until stiff peaks form and candy thermometer registers 160°. Add extracts; beat until blended.
  • Place 1 cake layer on a plate; spread with 2/3 cup Fluffy Coconut Frosting, and top with another cake layer. Spread with 2/3 cup frosting, and top with the remaining cake layer. Spread the remaining frosting over the top and sides of the cake. Sprinkle top of cake with coconut. Store cake loosely covered in refrigerator.

Nutrition Facts : Calories 321.5, Fat 5.9, SaturatedFat 3.3, Cholesterol 8.3, Sodium 271.1, Carbohydrate 62.2, Fiber 0.7, Sugar 38.2, Protein 5.1

LITE COCONUT CAKE



Lite Coconut Cake image

This cake tastes so great that your guests won't know the calories are missing!

Provided by Sue Snow

Categories     Desserts     Cakes     Cake Mix Cake Recipes     White Cake

Time 1h30m

Yield 14

Number Of Ingredients 5

1 (18.25 ounce) package white cake mix
1 cup white sugar
1 (8 ounce) container fat free sour cream
2 cups flaked coconut
1 ½ cups lite frozen whipped topping

Steps:

  • Prepare cake mix according to directions, using a 2 egg carton of egg substitute if desired. Bake in two 9 inch round layers; split layers horizontally when cool to make 4 layers.
  • Blend together sugar, sour cream and coconut and chill. Spread all but 1 cup of this mixture between the layers. Blend the remaining cup of mixture with the whipped topping and spread on the top and sides of the cake. Seal cake in airtight container and refrigerate for at least one to three days before serving.

Nutrition Facts : Calories 289.4 calories, Carbohydrate 52.9 g, Cholesterol 2.8 mg, Fat 7.7 g, Fiber 1.4 g, Protein 3.1 g, SaturatedFat 4.2 g, Sodium 300.9 mg, Sugar 40.6 g

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