LOW FAT COLE SLAW
This is a recipe I've been making for some time and am just now getting around to posting. It is from The Best Kept Secrets of Healthy Cooking by Sandra Woodruff, RD. It is so nice to be able to enjoy crunchy healthy coleslaw without worrying about all the mayo in it! I sometimes sub a bit of plain fat free yogurt for some portion of the mayo; it all really depends on your tastes. According to the book each serving is 2/3 c. Cook time does not include chill time.
Provided by smellyvegetarian
Categories < 15 Mins
Time 15m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place the cabbage, carrot, and bell pepper in a large bowl and toss.
- Place the remaining ingredients in a small bowl and stir to mix.
- Pour the dressing over the cabbage mixture and toss to mix well.
- Cover the salad and chill at least 4 hours before serving.
LOWER-FAT COLESLAW
I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.
Provided by Mandy
Categories Salad Coleslaw Recipes With Mayo
Time 2h30m
Yield 8
Number Of Ingredients 10
Steps:
- Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
- Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.
Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g
EASY LOW FAT COLESLAW
Steps:
- Gather the ingredients.
- In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar, and celery seed together.
- Empty coleslaw mix into a large bowl. Pour dressing over the top and toss. Refrigerate until ready to serve.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Cholesterol 8 mg, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, Sodium 358 mg, Sugar 11 g, Fat 10 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g
LOW FAT ASIAN COLESLAW
This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.
Provided by Leslie in Texas
Categories Vegetable
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Whisk together the mayonnaise and sesame oil in a large bowl.
- Add the remaining ingredients and toss to combine.
- Cover and refrigerate until chilled.
- Yields about 1 cup per serving.
- 1 Weight Watcher point per serving.
HEALTHY COLESLAW
Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out
Provided by Emma Lewis
Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable
Time 10m
Number Of Ingredients 6
Steps:
- Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
- Will keep in the fridge for up to 3 days.
Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium
More about "low fat cole slaw recipes"
10 BEST LOW FAT COLESLAW WITH VINEGAR DRESSING RECIPES
From yummly.com
LOW-CALORIE COLESLAW RECIPES | EATINGWELL
From eatingwell.com
LOW FAT RED CABBAGE COLESLAW RECIPE | DEPORECIPE.CO
From deporecipe.co
LOW-FAT COLESLAW | RECIPE - KOSHER
From kosher.com
A DOPE, NO FAT, NO ADDED SUGAR, LOW CALORIE COLE SLAW RECIPE
From thedocskitchen.com
BEST KETO COLESLAW [PERFECTLY-BALANCED LOW CARB RECIPE]
From ruled.me
CREAMY COLESLAW RECIPE (LOW FAT) | CDKITCHEN.COM
From cdkitchen.com
APPLEBEE'S COLE SLAW RECIPE - THERESCIPES.INFO
From therecipes.info
CREAMY SKINNY COLESLAW RECIPE - THE CHUNKY CHEF
From thechunkychef.com
WEIGHT WATCHERS COLESLAW RECIPE – LOW FAT AND SUGAR FREE
From theholymess.com
LOW-FAT COLESLAW RECIPE - BELLY LAUGH LIVING
From bellylaughliving.com
THE PERFECT LOW FAT COLESLAW - HONEST COOKING - RECIPES
From honestcooking.com
COLE SLAW, HOMEMADE LOW FAT RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
FAT-FREE COLE SLAW RECIPE | CDKITCHEN.COM
From cdkitchen.com
HEALTHY LOW-CALORIE COLE SLAW RECIPE THAT'S READY IN MINUTES
From boxingsupremacy.com
HEALTHY COLESLAW RECIPE (GLUTEN FREE+LOW CARB OPTION)
From wholelottayum.com
HEALTHY COLESLAW RECIPE | HOW TO MAKE A LOW CALORIE AND LOW FAT ...
From ketocourse.com
HEALTHY COLESLAW RECIPE - RACHEL COOKS®
From rachelcooks.com
LOW CALORIE COLESLAW MAYO FREE {GF, LOW CARB} - SKINNY FITALICIOUS®
From skinnyfitalicious.com
KETO COLESLAW | BEST, EASY, LOW CARB COLESLAW RECIPE
From thedietchefs.com
LOW FAT COLESLAW RECIPE - COOKITSIMPLY.COM
From cookitsimply.com
10 BEST LOW CALORIE COLE SLAW DRESSING RECIPES | YUMMLY
From yummly.com
HEALTHY COLESLAW - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
HEALTHY COLESLAW RECIPE (WITH GREEK YOGURT) - COOKING MADE …
From cookingmadehealthy.com
CREAMY NO MAYO COLESLAW (LOW FAT, LOW CARB) - OH SWEET MERCY
From ohsweetmercy.com
LOW SYN CREAMY LIGHTER COLESLAW | SLIMMING EATS
From slimmingeats.com
HEALTHY COLESLAW – UNOFFICIAL SLIMMING WORLD RECIPE
From justaveragejen.com
REALLY LOW FAT COLESLAW RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
KFC COLESLAW LOW-FAT/LOW-CALORIE RECIPE BY TODD WILBUR
From topsecretrecipes.com
BASIC LOW-FAT COLESLAW | FATFREE VEGAN KITCHEN
From blog.fatfreevegan.com
LOW FAT COLESLAW | WEIGHTLOSS.COM.AU
From weightloss.com.au
LOW CARB KETO COLESLAW RECIPE - 5 INGREDIENTS | WHOLESOME YUM
From wholesomeyum.com
BEST HEALTHY VEGAN COLESLAW - EATPLANT-BASED - RECIPES
From eatplant-based.com
BEST HEALTHY COLESLAW EVER (NO MAYO!) | AMBITIOUS KITCHEN
From ambitiouskitchen.com
CREAMY COLESLAW LOW CARB RECIPE - AMY IN THE KITCHEN
From amyinthekitchen.com
HOMEMADE CREAMY COLESLAW - LOVEFOODIES
From lovefoodies.com
CREAMY COLESLAW RECIPE - SAVOR THE FLAVOUR
From savortheflavour.com
LOW CARB COLESLAW (10 MINUTE PREP!) - EASY LOW CARB
From easylowcarb.com
BEST KETO COLESLAW RECIPE - CURBING CARBS
From curbingcarbs.com
CREAMY LOW-FAT COLESLAW — NOT LIKE MAMA
From notlikemama.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #side-dishes #vegetarian #dietary
You'll also love