Low Fat Creamed Spinach Recipes
CREAMED SPINACH - LIGHTENED UP
A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. A low fat version of a steakhouse favorite.
Provided by Gina
Categories Side Dish
Time 30m
Number Of Ingredients 11
Steps:
- In a large saute pan, melt butter. Add shallots and garlic and cook on medium about 5 minutes.
- Add flour to shallots, mix well and cook one more minute.
- Reduce heat to low and slowly add milk, whisking well.
- Add parmesan cheese, nutmeg, salt and pepper and mix well.
- Add boursin light and mix with until smooth.
- Add spinach and combine well with sauce, cook one minute, until heated through. Adjust salt and pepper if necessary.
Nutrition Facts : ServingSize 2 /3 cup, Calories 123 kcal, Carbohydrate 9 g, Protein 6 g, Fat 8 g, SaturatedFat 5 g, Cholesterol 22.5 mg, Sodium 175 mg, Fiber 2 g, Sugar 4 g
CREAMED FRESH SPINACH
This flavorful no-frills side dish is a great way to incorporate the nutritious leafy greens into a meal. My mom always included creamed spinach or carrots on our holiday menu. -Rosemarie Forcum White Stone, Virginia
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place spinach in a Dutch oven over 1 in. of water. Bring to a boil; reduce heat. Cover and steam just until wilted, about 4 minutes. Drain; chop and set aside., Melt butter in a large saucepan over medium heat. Whisk in the flour until smooth. Gradually add cream and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the onion, salt and pepper. Fold in spinach; heat through.
Nutrition Facts : Calories 191 calories, Fat 18g fat (11g saturated fat), Cholesterol 60mg cholesterol, Sodium 101mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.
LOW FAT CREAMED SPINACH
Make and share this Low Fat Creamed Spinach recipe from Food.com.
Provided by breezee1984
Categories Spinach
Time 13m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring 3 cups water to a boiling a saucepan.
- Add spinach leaves.
- Boil until leaves a re limp.
- Put leaves into a strainer and press until most of the liquid is gone.
- In a separate saucepan add leaves and rest of ingredients. Mix thoroughly until hot and bubbling.
Nutrition Facts : Calories 41.5, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.2, Sodium 105.4, Carbohydrate 4.6, Fiber 2.5, Sugar 0.6, Protein 3.8
More about "low fat creamed spinach recipes"
RICH AND DREAMY, SKINNY CREAMED SPINACH | WW …
2010-11-01 Instructions In a large pan, add chopped garlic and olive oil. Sauté until garlic begins to brown. Add drained spinach and cream cheese. Stir …
From skinnykitchen.com
Cuisine AmericanTotal Time 20 minsCategory Appetizer, Main Course, Side Dish, SnackCalories 95 per serving
From skinnykitchen.com
Cuisine AmericanTotal Time 20 minsCategory Appetizer, Main Course, Side Dish, SnackCalories 95 per serving
FAST, LOW-FAT VEGAN CREAMED SPINACH - VEGGIE QUEST
2013-04-08 Directions Mix cornstarch and water with a fork until uniformly combined. Set aside. Line the bottom of a large pot with water, bring to a boil, and add spinach. Reduce heat to medium and steam-sauté, stirring frequently, …
From veggie-quest.com
From veggie-quest.com
SKINNY CREAMED SPINACH - MEALTHY.COM
1/4 cup reduced-fat milk 1/4 cup grated Parmesan cheese 1/2 teaspoon garlic powder 1/2 teaspoon kosher salt 1/4 teaspoon nutmeg Directions Heat oil in a large nonstick skillet over medium heat. Sauté onion until soft, about 5 …
From mealthy.com
From mealthy.com
CREAM-LESS CREAMED SPINACH - LIZS HEALTHY TABLE
2015-12-26 1½ cups 1% low-fat milk ¾ teaspoon kosher salt ½ teaspoon black pepper A few generous pinches ground nutmeg (use fresh if you have it) ⅓ cup grated Parmesan cheese ¼ cup light cream cheese Instructions Cook the …
From lizshealthytable.com
From lizshealthytable.com
CREAMED SPINACH (FROM FROZEN) - HEALTHY RECIPES BLOG
2021-11-20 Place the spinach in a colander and press on it with the back of a large spoon to remove as much liquid as possible. In a medium saucepan, melt the butter over medium heat. Add the garlic and cook for 1 minute. Stir in the …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
LIGHTER CREAMED SPINACH - THE COMFORT OF COOKING
2014-11-10 16 oz. bag frozen chopped spinach, thawed and drained of all moisture Instructions In a large sauté pan set to medium heat, melt butter. Add onion and garlic; cook until softened, about 5 minutes. Whisk in flour and cook …
From thecomfortofcooking.com
From thecomfortofcooking.com
HEALTHY CREAMED SPINACH RECIPE | HUNGRY GIRL
1/4 cup fat-free milk One 16-oz. bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip) 1/4 tsp. nutmeg 1/8 tsp. each salt and black pepper Directions: In a small bowl, stir cheese wedges until smooth. …
From hungry-girl.com
From hungry-girl.com
KETO CREAMED SPINACH RECIPE (2G CARBS) - MY KETO …
2022-05-25 Instructions. Place a large nonstick frying pan over high heat. Add the olive oil and allow to heat up. Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream. Saute for 2-3 minutes, until the …
From myketokitchen.com
From myketokitchen.com
MINI MEATLOAVES WITH LOW-FAT CREAMED SPINACH
In a medium pot over medium-high heat, add spinach, garlic, and cream cheese. Stir and cook until the water from the spinach has evaporated, about 5 minutes. Stir in yogurt and cook until warm, about 1 more minute. For the Mini …
From recipes.heart.org
From recipes.heart.org
A HEALTHIER CREAMED SPINACH RECIPE (WITHOUT LOSING …
2018-01-30 Coat a saucepan with cooking spray and place over medium heat until hot. Add the shallots and sauté until lightly browned. Reduce heat and add milk, cream cheese and nutmeg. Whisk until smooth. Stir in spinach, cover …
From mysouthernhealth.com
From mysouthernhealth.com
LOW-CARB FRESH CREAMED SPINACH — RECIPE — DIET …
2019-06-24 Melt half of the butter in a large skillet, over medium heat. Add the onion and sauté until tender, about 3 minutes. Add the spinach to the skillet. As it cooks down, add the rest of the butter, garlic powder, cream cheese, and …
From dietdoctor.com
From dietdoctor.com
LOW-FAT CREAMED SPINACH RECIPE
2012-04-25 Heat butter in a small saucepan over medium-high heat. Add flour and cook, stirring until smooth and bubbling, about 30 seconds. Add milk, nutmeg, salt & pepper, cook, whisking constantly until thick. Stir the spinach into the sauce. Stir in Parmesan cheese and serve. Email Print Add Photo Cookbook Menu Low-Fat Side Dish Healthy Spinach Vegetable
From recipeland.com
4.5/5 (1)Total Time 20 minsServings 4Calories 76 per serving
From recipeland.com
4.5/5 (1)Total Time 20 minsServings 4Calories 76 per serving
CREAMED SPINACH RECIPE - LOWCARB-OLOGY
2015-01-05 Fry the bacon in the pan until it is crisp and the fat has been rendered. Add the spinach, stirring until it is wilted. Add the cream cheese and stir until the cream cheese is melted and the spinach is covered with the sauce. Add the garlic powder, salt, and pepper. Stir to mix -- …
From lowcarb-ology.com
From lowcarb-ology.com
MINI MEATLOAVES WITH LOW-FAT CREAMED SPINACH | AMERICAN HEART ...
For the Mini Meatloaves: Preheat oven to 400° F. In a large bowl, add ground turkey breast, corn, carrots or winter squash, egg, black pepper, garlic powder, onion powder, parsley or Italian spice blend and oats or multigrain cereal and and stir together.
From cpr.heart.org
From cpr.heart.org
CREAMY MUSHROOM BACON AND SPINACH PASTA LOW FAT BEST RECIPES
Yogurt-Filled Chocolate Cauldrons. Cute chocolate "cauldrons" hold a cool, creamy orange-flavored yogurt in this recipe. The unfilled cups can be made days in …
From findrecipes.info
From findrecipes.info
KETO CREAMED SPINACH RECIPE — A FULL LIVING
2021-12-22 Melt your butter in the cast iron, then add in the garlic and red pepper flakes until garlic is fragrant, about 30 seconds. Add your spinach to the pan. Season with just a small pinch of salt and pepper. Add your cream cheese in small chunks to the pan. Stir until soft and combined with the spinach. Now, add in the parmesan.
From afullliving.com
From afullliving.com
LOW-FAT SPINACH AND RICOTTA PASTA RECIPE - THE SPRUCE EATS
2021-08-26 Add spinach and basil to the skillet and stir until wilted. The Spruce. Then add ricotta cheese and milk (and optional lemon juice and zest) to skillet and stir well. The Spruce. Drain pasta, reserving 1/4 cup or so of the cooking water. The Spruce. Combine cooked pasta and ricotta mixture in a large bowl.
From thespruceeats.com
From thespruceeats.com
LOW FAT CROCK POT CREAMED SPINACH - RUNNING IN A SKIRT
2015-12-10 1 8 ounce package low fat cream cheese 2 teaspoons minced garlic, 4 cloves ¼ teaspoon nutmeg ½ teaspoon salt ½ teaspoon pepper pinch red pepper flakes, optional Instructions Put all ingrediants in Crock Pot and mix well. Cook for 4-6 hours on low. Stir occasionally. Nutrition
From runninginaskirt.com
From runninginaskirt.com
LOW FAT SPINACH RECIPES - CREATE THE MOST AMAZING DISHES
Top Rated Butternut Squash Soup Recipe Dinner Menu. November Dinner Recipes
From recipeshappy.com
From recipeshappy.com
KETO CREAMED SPINACH RECIPE (LOW-CARB, HEALTHY!) | THE PICKY EATER
2022-02-19 Add Spinach: Add 10 ounces of spinach leaves and sauté until wilted. Simmer With Cream: Add the cream and turn to medium-high heat. Once the mixture comes to a boil, reduce the heat and simmer for 3-4 minutes until the cream starts to thicken.
From pickyeaterblog.com
From pickyeaterblog.com
HUNGRY COUPLE: LOW-FAT CREAMY SPINACH
2010-12-14 Salt & pepper to taste. In a large skillet, sauté the garlic in the olive oil until softened but now browned. If using frozen spinach, make sure you squeeze it dry after you cook it. Add the spinach to the skillet and sauté for a few minutes with the garlic. Add the ricotta, half & half and 1 tablespoon of the Parmesan cheese.
From hungrycouplenyc.com
From hungrycouplenyc.com
EASY LOW CARB KETO CREAMED SPINACH RECIPE (VIDEO)
2018-11-21 To make this easy creamed spinach, simply saute the garlic, then the spinach. Add the cream, cream cheese, salt, pepper and Italian seasoning. Stir and cook for a few minutes to thicken. Sprinkle with Parmesan to serve and you’re done!
From wholesomeyum.com
From wholesomeyum.com
DELICIOUSLY PERFECT KETO CREAMED SPINACH
2021-04-30 Instructions. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Add spinach and allow to cook for about 5 minutes. In a small pot, over medium heat, melt together remaining 1 tbsp butter, cream cheese, parmesan cheese, heavy whipping cream, salt, and pepper.
From perfectketo.com
From perfectketo.com
LOW-FAT SPINACH DIP RECIPE - THE SPRUCE EATS
2021-12-15 Before adding frozen spinach to the recipe, place it in a colander and pour boiling water over it until softened. Remove the excess water by pushing against the spinach with the back of a wooden spoon or wrapping in a towel and squeezing until dry. For an added boost of protein and less sugar and carbohydrates, substitute plain fat-free Greek ...
From thespruceeats.com
From thespruceeats.com
LOW CARB CREAMED SPINACH RECIPE - CASTLE IN THE MOUNTAINS
Add spinach and sauté for 2 to 4 minutes, until warmed. No need to thaw frozen spinach if that is the way you chose to go. It will thaw in the pan. Add the rest of the ingredients and stir until the cream cheese melts and the sauce thickens. Serve hot or …
From castleinthemountains.com
From castleinthemountains.com
10 BEST CREAMED SPINACH WITHOUT HEAVY CREAM RECIPES | YUMMLY
2022-05-13 cooked rice, olive oil, full fat coconut milk, spinach, shallot and 3 more Southern Creamed Spinach SouthernFatty Parmesan cheese, nutmeg, salt, gouda cheese, cayenne, lemon juice and 6 more
From yummly.com
From yummly.com
CREAMED SPINACH RECIPES | ALLRECIPES
2021-10-06 This creamed spinach gets a flavorful edge thanks to a homemade roux (simply mix equal parts butter and flour in a pan and slowly add water reserved from draining the spinach, whisk, and let simmer for 10-20 minutes). If you prefer a creamed spinach with a little more cream, add a bit of milk or heavy cream. Tofu Creamed Spinach Credit: Eclarner
From allrecipes.com
From allrecipes.com
BEST HEALTHY CREAMED SPINACH (15 MINUTES) - TWO KOOKS IN THE …
2022-02-17 How to make the best creamed spinach. Ingredients: frozen spinach, butter, oil, flour, salt, pepper, garlic powder, nutmeg, milk, cream. Sauté green onions in butter and oil. Add flour, then milk, cream and seasonings to make a béchamel (white) sauce. Cook frozen or fresh spinach in microwave for 3 minutes. Drain well and squeeze out water.
From twokooksinthekitchen.com
From twokooksinthekitchen.com
CHEESY KETO CREAMED SPINACH RECIPE - LOW CARB YUM
2019-12-11 Instructions. Saute garlic and onion powder in 3 tablespoons butter. Mix in spinach and cook on low, covered, about 5 minutes. In another pot, mix 1 tablespoon butter with cream cheese, heavy cream, and parmesan cheese. Cook on medium heat until cream cheese is melted. Whisk until smooth.
From lowcarbyum.com
From lowcarbyum.com
10 BEST LOW CARB CREAMED SPINACH RECIPES | YUMMLY
2022-05-10 Creamed Spinach Panlasang Pinoy ground black pepper, butter, spinach, nutmeg, minced garlic, salt and 1 more Creamed Spinach The Cozy Cook spinach, salt, flour, butter, grated Parmesan cheese, garlic and 2 more Creamed Spinach Belly Full Parmigiano Reggiano, mozzarella cheese, garlic, nutmeg, small sweet onion and 7 more
From yummly.com
From yummly.com
KETO CREAMED SPINACH RECIPE [VIDEO] | TASTEAHOLICS
2020-08-24 When all the spinach is wilted, make some space in the center for the butter and garlic. Place a tablespoon of butter in the middle to melt and squeeze your garlic into the butter. Let that cook for a 2-3 minutes until the garlic is fragrant. …
From tasteaholics.com
From tasteaholics.com
CREAMED SPINACH - REDUCED FAT ・ THE TISH KITCHEN
2019-12-24 This is the season of cooking big and indulging in things I would never think of eating any other time of year. Oh, don’t get me wrong, food can be magic. Pie, cakes and those awesome Christmas cookies are a given, especially when they are old family recipes. It brings everyone closer together whe
From thetishkitchen.com
From thetishkitchen.com
DAIRY-FREE CREAMED SPINACH (KETO, PALEO, VEGAN) - THE ROASTED …
2019-11-06 How to Make Dairy-Free Creamed Spinach: Heat the avocado oil in a Dutch oven or large pot. Add the onion and saute, stirring occasionally, until onion begins turning brown, about 8 to 10 minutes. Add the garlic and continue sauteeing another 2 minutes. Reduce the heat to low and add the flour, lemon zest, nutmeg and sea salt and stir well to ...
From theroastedroot.net
From theroastedroot.net
HEALTHY CREAMY SPINACH CHICKEN - EVERYDAY HEALTHY RECIPES
2021-03-01 1 .Start by preparing the spinach . Chop it roughly, place in a food processor and pulse a few times until finely chopped (but not pureed completely). Set aside while you prepare the chicken and make the sauce. 2. Fry the chicken in 1.5 tablespoons of oil for about 2-3 minutes on each side (it should not be fully cooked at this point).
From everydayhealthyrecipes.com
From everydayhealthyrecipes.com
CREAMED SPINACH RECIPES FOR DIABETICS - THERESCIPES.INFO
1 - Place the frozen spinach in a microwave-safe bowl with ½ cup water and cook on high for 9 minutes. 2 - Move the spinach to a strainer and press most of the water out. 3 - In a large nonstick skillet over medium heat melt the butter. 4 - Add the shallots and cook about 3 minutes until soft. See more result ››.
From therecipes.info
From therecipes.info
MINI MEATLOAVES WITH LOW-FAT CREAMED SPINACH | AMERICAN HEART …
In a medium pot over medium-high heat, add spinach, garlic, and cream cheese. Stir and cook until the water from the spinach has evaporated, about 5 minutes. Stir in yogurt and cook until warm, about 1 more minute. For the Mini Meatloaves: Preheat oven to 400° F. In a large bowl, add ground turkey breast, corn, carrots or winter squash, egg ...
From heart.org
From heart.org
SPINACH AND CHICKPEAS WITH BACON RECIPES
Leaving bacon in skillet, spoon off all but 1 tablespoon fat. Add 2 tablespoons oil, chickpeas, and red pepper flakes to skillet and saut) over high heat, stirring occasionally, until chickpeas begin to brown, 3 to 4 minutes. Stir in spinach and garlic and sauté, stirring, until spinach is wilted. Season with salt and pepper and drizzle with ...
From recipes.servegame.org
From recipes.servegame.org
SKINNY CREAMED SPINACH RECIPE - UNDER 500 CALORIES
Skinny Creamed Spinach Recipe with 100 calories. Includes water, curly leaf spinach, low-fat milk, garlic. Includes water, curly leaf spinach, low-fat milk, garlic. Search
From recipegraze.com
From recipegraze.com
SPINACH STUFFED CHICKEN BREASTS - A HEALTHY LOW CARB DINNER OPTION!
2020-05-31 Set chicken aside. Add cream cheese, Parmesan, mayonnaise, spinach, garlic, red pepper and remaining ½ teaspoon of salt to a small mixing bowl and stir well to combine. Spoon the spinach mixture into each chicken breast evenly. Place the chicken breasts in a 9x13 baking dish. Bake, uncovered, for 25-30 minutes or until chicken is cooked through.
From thatlowcarblife.com
From thatlowcarblife.com
CREAMED SPINACH RECIPE | EATINGWELL
EatingWell's updated version of creamed spinach has a low-in-fat cream sauce that's rich with Parmesan cheese and nutmeg. EatingWell Test Kitchen …
From eatingwell.com
From eatingwell.com
THE CHEESIEST SPINACH CASSEROLE - THAT LOW CARB LIFE
2019-10-17 Instructions. Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl and stir well to combine. Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set. Serve immediately.
From thatlowcarblife.com
From thatlowcarblife.com
LOW FAT CREAMY SPINACH | TASTY KITCHEN: A HAPPY RECIPE …
Add the spinach to the skillet and sauté for a few minutes with the garlic. Add the ricotta, half-and-half and 1 tablespoon of the Parmesan cheese. Season with salt and pepper and heat everything through.
From tastykitchen.com
From tastykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #preparation #low-protein #healthy #5-ingredients-or-less #vegetables #easy #beginner-cook #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #greens #spinach
You'll also love