Low Fat Creamy Cucumbers Recipes

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CUCUMBERS IN SOUR CREAM (LOW FAT OR NON FAT)



Cucumbers in Sour Cream (Low Fat or Non Fat) image

Make and share this Cucumbers in Sour Cream (Low Fat or Non Fat) recipe from Food.com.

Provided by Queen uh Cuisine

Categories     Vegetable

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 6

4 cucumbers, peeled cut in quarters lengthwise then cut into small wedges, if using English cucumbers, no need to
1 cup low fat or 1 cup fat free sour cream
1/2 teaspoon celery seed
1 tablespoon chopped fresh chives
2 tablespoons chopped fresh parsley
salt & freshly ground black pepper

Steps:

  • Combine all ingredients, except cucumber, in a bowl and mix to combine.
  • Then add cucumber and mix together.
  • Refrigerate 1/2 hr or more to combine flavors.

Nutrition Facts : Calories 509.3, Fat 51.7, SaturatedFat 25.6, Cholesterol 55.9, Sodium 7.5, Carbohydrate 11.2, Fiber 1.6, Sugar 5.1, Protein 2.1

LOW-FAT CUCUMBER SALAD



Low-Fat Cucumber Salad image

A splash of lemon juice, sweet onion and cider vinegar give a delightfully tart bite to this zesty, quick salad. Best of all, it's light on calories. -Sharon Seving, Sidney, Ohio

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1 cup fat-free sour cream
2 tablespoons cider vinegar
2 tablespoons lemon juice
3/4 teaspoon salt
1/8 teaspoon white pepper
3 large cucumbers, peeled and thinly sliced
1/2 cup thinly sliced sweet onion

Steps:

  • In a large bowl, combine the sour cream, vinegar, lemon juice, salt and pepper. Add cucumbers and onion; toss to coat. Cover and refrigerate for at least 1 hour. Serve with a slotted spoon.

Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 6mg cholesterol, Sodium 328mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

LOW-FAT CREAMY CUCUMBERS



Low-Fat Creamy Cucumbers image

Make and share this Low-Fat Creamy Cucumbers recipe from Food.com.

Provided by PrtyWatrPrincess

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium cucumbers
1/2 cup light sour cream
2 tablesspoons apple cider vinegar
2 teaspoons Splenda sugar substitute
2 teaspoons snipped chives
salt and pepper

Steps:

  • Peel cucumbers and slice in half lengthwise.
  • With a small spoon, scrape out seeds and slice cucumbers about 1/4 inch thick slices.
  • In bowl combine sour cream, apple cider vinegar, Splenda, chives, salt, and pepper.
  • Mix until well blended.
  • Add cucumbers and stir till well coated.
  • Store in refrigerator until ready to serve.

Nutrition Facts : Calories 61.8, Fat 3.2, SaturatedFat 1.9, Cholesterol 10.1, Sodium 23.4, Carbohydrate 7.5, Fiber 0.8, Sugar 2.6, Protein 2

CREAMY CUCUMBERS



Creamy Cucumbers image

Fat-free yogurt pairs with cucumbers and dill for a classic salad you can mix up in minutes.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 4h10m

Yield 4

Number Of Ingredients 6

2/3 cup Yoplait® Fat Free plain yogurt (from 2-lb container)
1/2 teaspoon salt
1/4 teaspoon dried dill weed
1/8 teaspoon pepper
2 cups thinly sliced unpeeled cucumbers (2 medium)
1 small onion, thinly sliced, separated into rings

Steps:

  • In medium bowl, mix ingredients until well blended.
  • Cover; refrigerate about 4 hours or until chilled.

Nutrition Facts : Calories 40, Carbohydrate 7 g, Cholesterol 0 mg, Fiber 0 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 5 g, TransFat 0 g

CUCUMBER SALAD



Cucumber Salad image

A cool cucumber salad with low fat dressing that is great for bar-b-ques.

Provided by HAIRGODDESS

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 2h10m

Yield 12

Number Of Ingredients 7

4 medium cucumbers, peeled and diced
1 (8 ounce) container vanilla low-fat yogurt
1 (8 ounce) container reduced-fat sour cream
½ cup diced onion
2 cloves garlic, minced
1 tablespoon dried dill weed
salt and pepper to taste

Steps:

  • Drain cucumbers for a few minutes on paper towels. In a serving dish, stir together the yogurt, sour cream, onion, garlic, and dill. Add cucumbers, and gently mix to coat. Season with salt and pepper. Refrigerate for a couple of hours before serving for best flavor.

Nutrition Facts : Calories 55.5 calories, Carbohydrate 6.8 g, Cholesterol 8.2 mg, Fat 2.6 g, Fiber 0.5 g, Protein 2.1 g, SaturatedFat 1.6 g, Sodium 35.3 mg, Sugar 4.1 g

CREAMED CUCUMBER SLICES



Creamed Cucumber Slices image

This is the only recipe I can think of that my mother and grandmother use to make.

Provided by GEEKSWIFE1

Categories     Side Dish     Vegetables

Time 40m

Yield 4

Number Of Ingredients 6

1 cup mayonnaise
¼ cup milk
1 teaspoon sugar
½ teaspoon white vinegar
1 large cucumber, sliced
salt and pepper to taste

Steps:

  • In a bowl, mix the mayonnaise, milk, sugar, and vinegar until smooth. Place cucumber slices in the bowl, and toss to coat with the dressing. Season with salt and pepper. Chill 30 minutes in the refrigerator before serving.

Nutrition Facts : Calories 417.1 calories, Carbohydrate 6 g, Cholesterol 22.1 mg, Fat 44 g, Fiber 0.4 g, Protein 1.5 g, SaturatedFat 6.8 g, Sodium 320.1 mg, Sugar 3.5 g

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