Low Fat French Onion Dip Recipes
EASY FAT FREE FRENCH ONION DIP
An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.
Provided by Debbwl
Categories < 15 Mins
Time 5m
Yield 1/2 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients together, cover and chill for at least an hour or more before serving.
LOW-FAT FRENCH ONION DIP
I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.
Provided by Mandy
Categories Cheese
Time 2m
Yield 1 1/2 cups
Number Of Ingredients 3
Steps:
- Blend or process ingredients until smooth.
FRENCH ONION DIP FROM SCRATCH
Everyone has the soup mix onion dip. Try this fabulous recipe for a homemade version that is much better!!
Provided by CCUMMINS
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 25m
Yield 16
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium heat; add the onions and 1/4 teaspoon of kosher salt. Cook and stir until the onions are caramelized to a nice golden brown, about 20 minutes. Remove the onions from the heat and cool.
- Mix together the sour cream, mayonnaise, garlic powder, white pepper, and remaining kosher salt. Stir in the onions when they are cool. Cover and refrigerate the dip for at least 2 hours before serving.
Nutrition Facts : Calories 151.1 calories, Carbohydrate 2.6 g, Cholesterol 11.5 mg, Fat 15.6 g, Fiber 0.3 g, Protein 0.8 g, SaturatedFat 3.7 g, Sodium 176.4 mg, Sugar 0.9 g
CREAMY FRENCH ONION DIP
Low-fat, deliciously homemade French onion dip.
Provided by inspirepassion
Categories Dips and Spreads
Time 45m
Yield 16
Number Of Ingredients 10
Steps:
- Heat olive oil in a large skillet over medium heat. Add onions, shallots, garlic, salt, and pepper. Saute, stirring occasionally, until onions are browned and caramelized, 15 to 18 minutes. If garlic begins to brown too much, add a few tablespoons water and continue cooking.
- Allow mixture to cool for 10 minutes. Transfer to a food processor and puree until smooth. Add cottage cheese, thyme, and marjoram; puree again until smooth. Stir in chopped chives.
- Serve immediately, or refrigerate dip for at least 1 hour or more to give the flavors time to combine.
Nutrition Facts : Calories 57.7 calories, Carbohydrate 5.1 g, Cholesterol 2.2 mg, Fat 2.3 g, Fiber 0.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 261.4 mg, Sugar 1.3 g
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