Low Fat French Toast Recipes

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REDUCED FAT FRENCH TOAST



Reduced Fat French Toast image

This is an easy variation on the basic French toast recipe, except it uses reduced fat substitutes! Serve with fruit or sugar-free maple syrup.

Provided by Jen

Categories     100+ Breakfast and Brunch Recipes     French Toast Recipes

Time 15m

Yield 6

Number Of Ingredients 5

½ cup egg substitute
⅔ cup skim milk
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
6 slices reduced calorie white bread

Steps:

  • Beat together egg substitute, milk, vanilla and cinnamon. Dip bread slices in egg mixture until both sides are soaked.
  • Spray a skillet or frying pan with cooking spray and heat over medium high heat. Place bread slices into pan and cook until golden brown on both sides

Nutrition Facts : Calories 77 calories, Carbohydrate 11.9 g, Cholesterol 0.8 mg, Fat 1.3 g, Fiber 2.3 g, Protein 5.4 g, SaturatedFat 0.3 g, Sodium 152.7 mg, Sugar 2.7 g

HEALTHY OVERNIGHT FRENCH TOAST BAKE



Healthy Overnight French Toast Bake image

Provided by Food Network Kitchen

Categories     main-dish

Time 9h

Yield 6 servings

Number Of Ingredients 12

Nonstick cooking spray, for coating baking dish
One 8-ounce whole wheat baguette, cut into twenty-four 1/4-inch slices
One 12-ounce can evaporated fat-free milk
1 cup reduced-fat (2-percent) milk
1 teaspoon pure vanilla extract
1/4 teaspoon almond extract
1/4 teaspoon ground cinnamon
Pinch kosher salt
4 large eggs
1/3 cup chopped pecans
1/4 cup plus 2 tablespoons pure maple syrup
1/8 teaspoon ground cinnamon

Steps:

  • For the French toast: Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices. Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices, taking care to evenly coat the bread. Cover with aluminum foil and refrigerate for at least 8 hours, or overnight. Preheat the oven to 350 degrees F. Remove the foil from the baking dish and spoon any remaining egg mixture over the top of the bread pieces to assure they are evenly moistened.
  • For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes. Drizzle with the remaining 1/4 cup maple syrup and serve.

LOW-FAT FRENCH TOAST



Low-Fat French Toast image

Make and share this Low-Fat French Toast recipe from Food.com.

Provided by Audrey M

Categories     Breakfast

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1 (8 ounce) carton egg substitute
1/3 cup skim milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
low-calorie bread

Steps:

  • In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.
  • Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.
  • Brown on each side.
  • Serve with light butter and syrup.

EASY LOW FAT FRENCH TOAST



Easy Low Fat French Toast image

Make and share this Easy Low Fat French Toast recipe from Food.com.

Provided by Jessica Costello

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

6 slices Italian bread
2 egg whites
orange juice
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
brown sugar

Steps:

  • In bowl beat egg whites until fluffy.
  • Add splash of orange juice and mix.
  • Add nutmeg and cinnamon.
  • Soak bread slices in mixture.
  • Cook in skillet on medium heat until browned.
  • Top with sprinkle of brown sugar and syrup.

YUMMY LOW-FAT FRENCH TOAST



Yummy Low-Fat French Toast image

Here's a super tasty and yummy low fat French toast recipe. My family loves French toast and this recipe is good for you as well as quick and easy. My mom always fixed French toast for us in the skillet. For those that aren't worrying about weight, you could use 6-8 eggs and regular milk.... We always topped this with powdered sugar when growing up.

Provided by gertc96

Categories     Breakfast

Time 15m

Yield 5 serving(s)

Number Of Ingredients 7

2 (4 ounce) containers Egg Beaters egg substitute
1/3 cup skim milk
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
2 tablespoons margarine
10 slices French bread
maple syrup

Steps:

  • In shallow bowl, combine EGG BEATERS Original, milk, cinnamon and vanilla.
  • In nonstick skillet, over medium heat, melt 2 teaspoons margarine.
  • Dip bread slices in egg mixture to coat; transfer to skillet.
  • Brown about 3 minutes on each side.
  • Top with syrup if desired.

HEALTHY FRENCH TOAST



Healthy French Toast image

Our slimmed-down take on this Sunday morning family favorite is practically saintly. Using low-fat milk and egg whites gives it half the fat of traditional French toast. Plus, it's a cinch to whip up!

Provided by Cooking Channel

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

2 large egg whites
1 large egg
3/4 cup low-fat (1-percent) milk
1/2 teaspoon salt
1/4 teaspoon vanilla extract
2 teaspoons butter or trans-fat-free margarine
8 slices firm whole-wheat bread

Steps:

  • Preheat the oven to 200 degrees F.
  • In a pie plate, beat the egg whites, egg, milk, salt and vanilla with a whisk until blended. In a 12-inch nonstick skillet, melt 1 teaspoon butter or trans-fat-free margarine on medium heat.
  • Dip the bread slices, one at a time, in the egg mixture, pressing the bread lightly to coat both sides well. Place 3 or 4 slices in the skillet, and cook until lightly browned, 3 to 4 minutes. Flip and cook until lightly browned on the second side, 3 to 4 minutes.
  • Transfer the French toast to a cookie sheet; keep warm in the oven. Repeat with remaining butter or margarine, bread slices and egg mixture.

LOW-FAT STUFFED FRENCH TOAST



Low-Fat Stuffed French Toast image

A deliciously low-fat French toast recipe. For a change of taste, top fruit and cream cheese-filled French toast with a drizzle of maple syrup in place of the honey or preserves.

Provided by Crafty Lady 13

Categories     Breakfast

Time 30m

Yield 8 serving(s)

Number Of Ingredients 10

1/2 cup fat free cream cheese (about 5 oz.)
2 tablespoons fruit preserves, whatever flavor you prefer
8 slices French bread, 1-inch thick
2 slightly beaten egg whites
1 beaten egg
3/4 cup nonfat milk
1/2 teaspoon vanilla
1/8 teaspoon apple pie spice
1/2 cup honey or 1/2 cup fruit preserves, of your choice
sifted powdered sugar (optional)

Steps:

  • In a small bowl stir together cream cheese and the 2 tablespoons of preserves. Using a serrated knife, cut a pocket in each bread slice by making a cut in the crust top of each slice from the top almost to the bottom. Fill each pocket with some of the cream cheese mixture.
  • In a shallow bowl beat together the egg whites, whole egg, milk, vanilla, and apple pie spice. Coat an unheated nonstick griddle or large skillet with cooking spray. Preheat over medium heat.
  • Dip bread slices into egg mixture, coating both sides. Cook bread slices on hot griddle about 3 minutes or until golden brown, turning once to cook second sides.
  • Meanwhile, in a small saucepan heat the 1/2 cup fruit preserves of your choice (if using) until melted, stirring frequently. If desired, sift with powdered sugar. Serve melted preserves or honey with French toast.

Nutrition Facts : Calories 275.9, Fat 2.6, SaturatedFat 0.6, Cholesterol 26.9, Sodium 426.6, Carbohydrate 55.4, Fiber 2, Sugar 21.3, Protein 8.2

LOW-FAT FRENCH TOAST CASSEROLE



Low-Fat French Toast Casserole image

Make and share this Low-Fat French Toast Casserole recipe from Food.com.

Provided by Audrey M

Categories     Breakfast

Time 50m

Yield 12 serving(s)

Number Of Ingredients 8

1 lb low-calorie bread, torn into pieces
6 lightly beaten eggs
1 1/2 cups milk
3/4 cup honey, divided
1 teaspoon salt
1 tablespoon vanilla
4 apples
2 teaspoons cinnamon

Steps:

  • Preheat oven to 400 degrees.
  • Spray 13 x 9 inch baking pan with nonstick coating.
  • Layer bread evenly in bottom of baking pan.
  • Beat together milk, 1/4 cup honey, salt, vanilla and 1 teaspoon cinnamon until well blended; then mix in beaten eggs with above mixture.
  • Pour batter evenly over torn bread.
  • Core and slice apples, leaving peelings on.
  • Layer apple slices evenly over top and drizzle with 1/2 cup of honey.
  • Sprinkle remaining cinnamon over top of casserole.
  • Bake for 35 to 45 minutes or until bread layer isn't soggy.
  • Cut into 12 pieces while warm and serve with additional honey, if desired.

Nutrition Facts : Calories 148.7, Fat 3.7, SaturatedFat 1.5, Cholesterol 110, Sodium 245.2, Carbohydrate 25.9, Fiber 1.4, Sugar 22.5, Protein 4.3

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