Low Fat Grilled Pork Tenderloin With Pineapple Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-FAT GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA RECIPE



Low-Fat Grilled Pork Tenderloin With Pineapple Salsa Recipe image

Chicken breast may still be king of the American meat market, but pork tenderloin is no less worthy of the crown. Besides being nearly as...

Provided by David Zinczenko and Matt Goulding

Categories     Dinner

Number Of Ingredients 13

1 Tbsp Dijon or grainy mustard
1⁄2 Tbsp honey
1⁄2 Tbsp chili powder
Salt and black pepper to taste
1 lb pork tenderloin
4 (1⁄2"-thick) slices pineapple
core removed
1 red onion
minced
1 jalapeño pepper
minced
1⁄2 cup chopped fresh cilantro
Juice of 1 lime

Steps:

  • Preheat the grill. Combine the mustard, honey, chili powder, and a good sprinkle of salt and pepper, and rub all over the pork. Place the pork and pineapple slices on the grill. Grill the pineapple for 2 to 3 minutes per side, until lightly charred and softened. Grill the tenderloin, turning once or twice, for about 10 minutes, until lightly charred and firm (but yielding) to the touch (an internal thermometer should read no more than 160°F). Let the pork rest for at least 5 minutes. While the pork rests, chop the pineapple into bite-size pieces. Combine with the onion, jalapeño, cilantro, and lime juice. Season with a bit of salt and pepper. Slice the pork and serve with the salsa.

Nutrition Facts : Calories 210

GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA



Grilled Pork Tenderloin with Pineapple Salsa image

Cumin and jalapeño impart zesty flavor to pork, while pineapple and marmalade lend a little sweetness.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 2

Number Of Ingredients 8

1/2 teaspoon finely chopped gingerroot or 1/4 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/2 lb pork tenderloin
1 kiwifruit, peeled, chopped
1 slice (1/2-inch-thick) pineapple, rind removed, cut into 1/2-inch pieces
1 tablespoon orange marmalade
1 teaspoon finely chopped jalapeño chile

Steps:

  • Heat gas or charcoal grill. In small bowl, mix gingerroot, salt and cumin. Rub pork with ginger mixture.
  • Cover and grill pork over medium heat 15 to 20 minutes, turning occasionally, until pork has slight blush of pink in center and meat thermometer inserted in center reads 160°F.
  • Meanwhile, in small bowl, stir remaining ingredients until marmalade is completely mixed in.
  • Cut pork into thin slices. Serve pineapple salsa with pork.

Nutrition Facts : Calories 210, Carbohydrate 16 g, Cholesterol 70 mg, Fat 1/2, Fiber 2 g, Protein 26 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 12 g, TransFat 0 g

More about "low fat grilled pork tenderloin with pineapple salsa recipes"

GRILLED PORK TENDERLOIN (JUICY AND TENDER!) - CHEF BILLY …
Jul 22, 2024 This grilled pork tenderloin is juicy, tender, and full of flavor. Marinated in spices and grilled to perfection for an easy family meal.
From billyparisi.com
Reviews 8
Category Dinner, Lunch
Ratings 16
Calories 277 per serving
  • In a medium-size bowl whisk together the oil, cumin, chili powder, red pepper flakes and salt until combined.
  • Pour the marinade in a plastic zip bag and add the pork tenderloins. Close the bag and move everything around to ensure the pork is coated.
  • Place the pork on a pre-heated grill (450° to 550°) and cook for 5-6 minutes per side or until dark grill marks are achieved and the desired internal temperature is achieved.

GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA (FAST AND EASY)

From therealfooddietitians.com
4.9/5 (9)
Total Time 45 mins
Cuisine Gluten-Free
Published Jun 20, 2022

PORK TENDERLOIN WITH PINEAPPLE SALSA - DRIZZLE ME …
May 10, 2015 The real star of this dish is the fresh pineapple salsa, which adds a juicy, tangy kick that transforms simple grilled meat into a tropical delight. …
From drizzlemeskinny.com
5/5 (1)
Category Main Meals
Servings 4
Total Time 1 hr 20 mins

GRILLED PORK TENDERLOINS WITH MANGO-PINEAPPLE SALSA RECIPE
Apr 7, 2025 These grilled pork tenderloins with mango-pineapple salsa are perfect for summer grilling. Because of their size and tenderness, you will use an indirect method to grill them after …
From allrecipes.com

ACHIOTE PORK (GRILLED MEXICAN PORK TENDERLOIN) • THE FRESH COOKY
Jun 11, 2025 This grilled pork tenderloin is inspired by the flavors of the Yucatán grill, with smoky achiote pork vibes and an amazing citrus pork marinade made from fresh orange, lime, …
From thefreshcooky.com

GRILLED MOJO PORK AND PINEAPPLE SKEWERS RECIPE
Jun 16, 2025 These grilled mojo pork and pineapple skewers are marinated in Cuban-inspired mojo sauce. Usually based on a citrus fruit known as bitter orange—hard to find in US …
From allrecipes.com

PINEAPPLE PORK CHOPS - IT IS A KEEPER
Jun 5, 2025 Why this Pineapple Pork Chops Recipe is a Keeper Beyond the incredible taste, this recipe is also versatile —it can be grilled for a smoky depth, baked for hands-off convenience, …
From itisakeeper.com

GRILLED CHIMICHURRI PORK TENDERLOIN - OURHAPPYMESS.COM
Jun 13, 2025 Pork tenderloin, though? It might be my favorite for warm-weather cooking. It’s lean, cooks quickly, and soaks up marinades like a dream – making it perfect for the grill. This …
From ourhappymess.com

HOW TO GRILL PORK TENDERLOIN SO IT'S ALWAYS JUICY
Jun 7, 2025 Learn how to cook juicy pork tenderloin on the grill by brining it first and butterflying it so it cooks fast.
From eatlikenoone.com

GRILLED PORK TENDERLOINS WITH GRILLED PINEAPPLE SALSA (EMERIL …
Get full Grilled Pork Tenderloins with Grilled Pineapple Salsa (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Grilled Pork Tenderloins …
From recipeofhealth.com

HEALTHY RECIPE OF THE MONTH: JULY 2025 - LIVINGSTONNJ.ORG
Cooking time will vary depending on the thickness of the pork tenderloin you are using. Remove the tenderloin to a clean plate and loosely tent with foil or cover with a bowl. Allow pork to rest …
From livingstonnj.org

GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA - BUTTER
Apr 2, 2024 Succulent grilled pork tenderloin is seasoned with brown sugar, lime, and fresh ginger then paired with a tangy pineapple salsa for a tropical twist on a classic main dish. Spice up your busy weeknights with an easy grilled …
From butterandbaggage.com

LOW FAT GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA RECIPES
Web Aug 31, 2020 2 lbs. pork tenderloin Pineapple Salsa Instructions In a small saucepan over medium-high heat, stir together soy sauce, honey, brown sugar, sesame oil, rice vinegar, …
From tfrecipes.com

HEALTHY GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA …
Low in fat and calories High in protein for muscle maintenance Rich in B vitamins for energy and immune health A heart-healthy option when prepared with lean cooking methods Pork tenderloin is good for your heart and tastes amazing. It …
From outsidemynest.com

GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA - THE REAL FOOD …
This grilled pork tenderloin with pineapple salsa is a little sweet, spicy, and whole lotta satisfying. Homemade rub for lean pork, it's a grilled pork recipe for dinner that's juicy and tender.
From therealfooddietitians.com

GRILLED PORK TENDERLOIN - MY INCREDIBLE RECIPES
Jun 16, 2025 What Is Grilled Pork Tenderloin? Grilled pork tenderloin is a lean and tender cut of pork, marinated for flavor, then grilled quickly over high heat for a charred crust and juicy …
From myincrediblerecipes.com

HOW TO PREPARE LOW FAT GRILLED PORK TENDERLOIN WITH PINEAPPLE …
Preparation: Preparation time: 10 mins Cooking time: 15 mins Serving: 4 Ingredients: 1 Tbsp. Dijon or grainy mustard 1⁄2 Tbsp. honey 1⁄2 Tbsp. chili powder Salt and black pepper to taste …
From coba-grills.hk

GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA RECIPES
Seasoned with a jerk rub and served with fresh pineapple salsa, Grilled Pork Tenderloin is sweet, savory, and spicy--and ready in less than 30 minutes. Provided by Kristen Chidsey
From tfrecipes.com

GRILLED PORK TENDERLOIN WITH GRILLED PINEAPPLE–RED …
Move tenderloins to cooler side of grill (6 to 8 inches from heat source) and place pineapple and onion on hotter side of grill. Cover and cook until pineapple and onion are charred on both sides and softened, 8 to 10 minutes, and until pork …
From americastestkitchen.com

GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA
Jan 17, 2014 Pineapple Salsa: Brush pineapple slices with 1 tablespoon of the olive oil. Place on a hot grill and cook, turning occasionally, until the slices are slightly softenend and browned, …
From diningwithdebbie.net

GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA - TRAVEL TO SAVOR
Aug 7, 2022 Easy Grilled Pork Tenderloin with Pineapple Salsa This recipe can be made two different ways and I like them both. An easy, slightly healthier way is to use Coconut Amino’s …
From traveltosavor.com

GRILLED PORK TENDERLOIN WITH GRILLED PINEAPPLE RED ONION SALSA …
LOW-FAT GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA RECIPE 2022-06-08 1 lb pork tenderloin 4 (1⁄2″-thick) slices pineapple, core removed 1 red onion, minced 1 jalapeño …
From tfrecipes.com

GRILLED PINEAPPLE SALSA | WHAT MOLLY MADE
Jun 2, 2025 This grilled pineapple salsa is one of my favorite warm-weather recipes! The sweet, caramelized pineapple pairs perfectly with smoky grilled peppers, fresh lime juice, and a touch …
From whatmollymade.com

GRILLED PORK TENDERLOIN WITH PINEAPPLE SALSA RECIPE
Apr 18, 2025 Make fresh salsa by combining diced pineapple, red onion, bell pepper, jalapeños, and cilantro. Let grilled pork rest 5-10 minutes before slicing into 1/2-inch medallions across …
From jwdrecipes.com

PORK TENDERLOIN TACOS IN CHILE GUAJILLO SAUCE
21 hours ago This pork tenderloin taco recipe is perfect for taco night or if you want to impress guests, and with minimal effort. Fresh orange juice amplifies the fruity notes of the guajillo …
From highlandsranchfoodie.com

LOW-FAT GRILLED PORK TENDERLOIN: LIVING PLUS WITH ROCKY AND JOANN
Please join Chef Rocky and Dietician Joann for this low-fat pork tenderloin and pineapple salsa cooking demo. This recipe is perfect for grilling out in the ...
From youtube.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Marinated Red Snapper_image Marinated Red Snapper

Pasta with Roasted Tomatoes_image Pasta with Roasted Tomatoes

Turkey Mushroom Sandwich Bowls_image Turkey Mushroom Sandwich Bowls

Korean Meatballs With Vinegar Dipping Sauce_image Korean Meatballs With Vinegar Dipping Sauce

Grilled Rib Pork Chops with Sweet and Tangy Peach Relish_image Grilled Rib Pork Chops with Sweet and Tangy Peach Relish

Easy Baked Pork Chops Marinated in Italian Dressing_image Easy Baked Pork Chops Marinated in Italian Dressing

Quick And Easy Leftover Rotisserie Chicken Alfredo Recipe by Tasty_image Quick And Easy Leftover Rotisserie Chicken Alfredo Recipe by Tasty

Jumbo Orange-Cranberry Muffins_image Jumbo Orange Cranberry Muffins

Grilled Marinated Flank Steaks_image Grilled Marinated Flank Steaks

Zucchini and Ricotta Frittata_image Zucchini and Ricotta Frittata

Frozen Banana Milk_image Frozen Banana Milk

BAKED FRENCH TOAST_image BAKED FRENCH TOAST

Grilled Corn & Ricotta Dip Recipe - (4/5)_image Grilled Corn & Ricotta Dip Recipe (4/5)

Vegan Creamy Southwest Dressing_image Vegan Creamy Southwest Dressing

Mom's Pumpkin Bread_image Mom's Pumpkin Bread

Hoisin Beef with Shiitake Mushroom Sauce_image Hoisin Beef with Shiitake Mushroom Sauce

Random Tuna Salad_image Random Tuna Salad

Lemongrass Glazed Tuna on Grilled Asparagus and Turnip Salad Recipe - (5/5)_image Lemongrass Glazed Tuna on Grilled Asparagus and Turnip Salad Recipe (5/5)

Rosemary Lemon Muffins_image Rosemary Lemon Muffins

King Salmon With Lemon Caper Sauce & Cauliflower Puree_image King Salmon With Lemon Caper Sauce & Cauliflower Puree

Related Search

Bread Machine French Bread Italian Style

Chayote Squash Salad (salada De Chuchu)

Cranberry Pumpkin Bread With Crystallized Ginger

Crockpot Cheese Tortellini And Sausage Recipe (4.2

Crunchy Air Fried Ravioli

Easysimpleblackbeanburritos

Eggless Spice Cake

Exoticflavoredsugarsforcoffeeandtea

Marvellous Mini Meatloaves (with Options!) Oamc